Nutty Maple Snack Mix with Coconut, Dried Cherries & Dark Chocolate

Nutty Maple Snack Mix with Coconut, Dried Cherries & Dark Chocolate
Nutty Maple Snack Mix with Coconut, Dried Cherries & Dark Chocolate
Try this Nutty Maple Snack Mix with Coconut, Dried Cherries & Dark Chocolate recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 15
white meat free gluten free red meat free shellfish free contains dairy vegetarian pescatarian
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup pure maple syrup
  • 3/4 teaspoon sea salt (or to taste)
  • 1/4 cup solid unrefined coconut oil melted
  • 2 cups raw pecan halves
  • 2 cups raw almond slices
  • 1 1/2 cups unsweetened coconut flakes
  • 1 1/2 cups dried unsweetened cherries (i used bing)
  • 1 cup roughly chopped dark chocolate (i used 71% cacao
  • Carbohydrate 4.602498 g
  • Cholesterol 0 mg
  • Fat 5.49367533333333 g
  • Fiber 1.43151993382772 g
  • Protein 0.588342 g
  • Saturated Fat 4.865187 g
  • Serving Size 1 1 Serving (12g)
  • Sodium 3.50226666666667 mg
  • Sugar 3.17097806617228 g
  • Trans Fat 0.328738933333332 g
  • Calories 66 calories

My Go-To Energy Boost: Nutty Maple Snack Mix

As a busy fitness model, I'm always on the lookout for healthy and delicious snacks that keep me energized throughout the day. Forget those sugary, processed bars – I’ve found my perfect solution: a homemade nutty maple snack mix! This recipe is not only incredibly tasty, but it's also packed with wholesome ingredients that fuel my workouts and keep me feeling satisfied.

The beauty of this snack mix lies in its versatility. You can easily adjust the ingredients to your liking. Love pistachios? Throw them in! Prefer different dried fruit? Absolutely! The base recipe, however, remains a constant source of energy and flavor. The combination of crunchy pecans and almonds, sweet dried cherries, and rich dark chocolate creates a symphony of textures and tastes that's impossible to resist. The hint of maple syrup adds a touch of sweetness without being overpowering, and the coconut oil adds a healthy dose of fat that keeps you feeling full longer.

What I love most about this recipe is its simplicity. It requires minimal preparation and baking time, making it perfect for a quick weeknight project. The process itself is therapeutic - the aroma of cinnamon and maple syrup wafting through the kitchen is enough to lift your spirits. Once it's cool, I portion the mix into small reusable containers for easy grab-and-go snacks. This way, I'm always prepared, whether I'm heading to the gym, a photoshoot, or simply running errands.

Beyond its convenience, this snack mix is incredibly nutritious. The nuts are brimming with healthy fats and protein, essential for muscle growth and recovery. The dried cherries offer antioxidants and a natural sweetness, while the dark chocolate provides a dose of mood-boosting flavonoids. It’s a guilt-free indulgence that truly fuels your body and mind.

This snack mix has become a staple in my diet, a reliable source of energy and a tasty treat that never disappoints. I often find myself sharing it with friends and family, and they all rave about its deliciousness. It's the perfect snack for any occasion, whether you're prepping for a workout, need a midday pick-me-up, or are looking for a healthy alternative to less nutritious snacks. So give this recipe a try – I guarantee it'll become your new favorite go-to snack!

Beyond the Workout: This isn’t just for fitness enthusiasts! Anyone who appreciates a delicious, nutritious, and easy-to-make snack will adore this recipe. It’s perfect for packing in lunches, for movie nights, or for satisfying those late-afternoon cravings in a healthy way. The versatility is key – adapt the ingredients to suit your tastes and dietary needs. A little less chocolate for those watching their sugar intake, or a different nut blend for a change of pace. The options are endless!

Tips for Success:

  • Toasting the Nuts: While the recipe doesn't specifically call for it, toasting the nuts before adding them to the mix enhances their flavor and gives them a lovely crunch.
  • Storage: Store the completed snack mix in an airtight container at room temperature for optimal freshness. This ensures that it maintains its delicious crispiness for longer.
  • Customization: Experiment with different nuts, seeds, and dried fruits! Pumpkin seeds, sunflower seeds, cranberries, and even chopped apricots would all be delicious additions.
  • Gift-Giving: This snack mix makes a wonderful homemade gift. Package it beautifully in a jar or bag and present it to friends and family.

This Nutty Maple Snack Mix has become more than just a snack for me; it's a testament to the power of simple, wholesome ingredients combined to create something extraordinary. It’s a reminder that healthy eating doesn’t have to be boring or complicated. It can be delicious, satisfying, and incredibly easy to achieve.

Step-by-step

    • Heat oven to 250 degrees.
    • Whisk the melted coconut oil, maple syrup, vanilla, cinnamon, and salt until well combined.
    • Toss the pecans, almonds, and coconut flakes with the wet mixture until evenly coated.
    • Spread the mix out on a large rimmed metal baking sheet.
    • Roast for 30 minutes, then stir and roast another 30 minutes.
    • Stir again, then roast 30 minutes more, or until golden brown.
    • Cool completely, then fold in the dried cherries and chocolate.
    • Store in a sealed container.