Lentil Stew Creole

Lentil Stew Creole
Lentil Stew Creole
Try this Lentil Stew Creole recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 1
contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 2 carrots
  • 1 tb soy sauce
  • 1 lg onion
  • 1/4 c water
  • 1 cn (16 oz) cajun style stewed
  • part 2
  • 1 tb cornstarch dissolved in:
  • 1 lg garlic
  • 1/2 gr bell pepper
  • 1 c cooked lentils
  • part 4
  • 1 tb red wine (i think i used
  • 4 oz fresh or frozen green beans
  • 1 lg celery
  • part 3
  • 8 oz fresh or frozen okra *
  • 1/2 lb turkey sausage (up to 1)
  • 1 tb frozen apple juice
  • 3 dr tobasco , more or less
  • Carbohydrate 70.1378374985428 g
  • Cholesterol 0 mg
  • Fat 1.29523749998737 g
  • Fiber 23.1599377067401 g
  • Protein 23.2616624999823 g
  • Saturated Fat 0.217593749997727 g
  • Serving Size 1 1 Serving (1079g)
  • Sodium 350.074374999116 mg
  • Sugar 46.9778997918027 g
  • Trans Fat 0.329549374993813 g
  • Calories 369 calories

My Favorite Weeknight Lentil Stew

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between work meetings, school pick-ups, and the endless to-do list, the last thing I want is to spend hours slaving away in the kitchen. That's why I've developed a love for quick, easy, and flavorful recipes that the whole family enjoys. This lentil stew is my absolute go-to – it's packed with flavor, incredibly nutritious, and comes together in a flash, even on the busiest of weeknights. The best part? It’s so versatile, I can adapt it to whatever vegetables I have on hand.

I first discovered this recipe years ago, tucked away in an old email chain, and it's been a staple in our home ever since. The original recipe called for specific Cajun-style stewed tomatoes, but honestly, any canned diced tomatoes work well here. I’ve even experimented with fire-roasted tomatoes for a smokier flavor. Feel free to add a pinch of cayenne pepper for an extra kick if you prefer a spicier stew. This recipe perfectly captures the comforting flavors of Creole cuisine, and the hearty lentils make it a truly satisfying meal. It’s not only incredibly satisfying and delicious, but also allows me to sneak in a hefty dose of vegetables for my family. The vibrant colors alone make it visually appealing, creating an enjoyable dining experience that transcends the typical weeknight rush.

What truly sets this recipe apart is its adaptability. If I don’t have green beans or okra, I substitute with zucchini or yellow squash – whatever's fresh and available at the market that week. Sometimes, if we are feeling particularly adventurous, I might add a handful of spinach or kale right at the end, just to wilt into the warm stew. This is where the magic happens, creating a unique, ever-evolving dish that reflects the season's bounty. The recipe is also a great starting point for experimentation. Don't be afraid to try your own twists; it’s an incredibly forgiving recipe. You can easily adjust the spice levels to your preferences and even add other vegetables to complement the flavors.

This stew is also a fantastic way to use up leftover cooked lentils. I often make a big batch of lentils on the weekend and then incorporate them into this recipe during the week. It saves me time and effort, allowing me to whip up a delicious dinner even when time is incredibly tight. I usually double the recipe and portion it out into individual containers for quick and easy lunches throughout the week. It's perfect for meal prepping, ensuring that I always have a healthy and satisfying meal readily available. The leftovers are even better the next day; the flavors meld together beautifully, resulting in an even more deeply satisfying taste.

More than just a simple weeknight meal, this lentil stew represents a comforting tradition in our home. It's a dish that brings us together, a reminder that even amidst the chaos of daily life, there's always time for a warm, hearty, and flavorful meal shared with loved ones. It’s a recipe that is more than just ingredients; it's a testament to the simple joys of good food and family. It's a reminder that even on the busiest of days, a delicious and wholesome meal can be enjoyed without sacrificing time or effort. This lentil stew is a celebration of flavors, a testament to the power of simple cooking, and a cherished part of our family’s culinary heritage.

I hope you enjoy this recipe as much as we do. It's more than just a meal; it's a moment of connection and comfort in the midst of a busy life. Let me know how it turns out!

Step-by-step

    • Chop the vegetables to the size you like.
    • Saute turkey sausage in large, non-stick pot; drain any fat.
    • Add and saute Part 2 a few minutes more.
    • Add and bring to boil part 3, then simmer 10 - 20 min.
    • Add part 4. Stir til thickened (almost instantly). If desired add a few tobasco drops.