Black Bean Burgers

Black Bean Burgers
Black Bean Burgers
Before I met my husband, I was a vegetarian. I dont make many meatless dishes on our cattle ranch, but I still love this one.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free contains cheese contains gluten red meat free shellfish free contains dairy contains eggs vegetarian pescatarian
  • 1 large egg
  • 1/2 cup mayonnaise
  • 1/2 teaspoon chili powder
  • hot sauce
  • 4 slices swiss cheese
  • salt and freshly ground pepper
  • 1 cup seasoned breadcrumbs
  • 1/4 cup grated onion
  • 2 cups canned seasoned black beans drained
  • canola oil for the pan
  • 4 burger buns toasted
  • lettuce and sliced tomatoes for topping
  • Carbohydrate 76.3836664080625 g
  • Cholesterol 92.2198772765133 mg
  • Fat 26.0876108656038 g
  • Fiber 4.26289494631142 g
  • Protein 24.1921624125068 g
  • Saturated Fat 8.52153293752611 g
  • Serving Size 1 1 serving (209g)
  • Sodium 5131.75861733591 mg
  • Sugar 72.1207714617511 g
  • Trans Fat 9.87572425071521 g
  • Calories 639 calories

My Favorite Vegetarian Throwback: Black Bean Burgers

Life on the ranch is a whirlwind of activity. From the early morning chores to the late-night cattle checks, there's never a dull moment. And while we primarily focus on beef here, I still find time to sneak in some of my old vegetarian favorites – especially this incredibly delicious and surprisingly easy black bean burger recipe. Before I met my husband, I was a committed vegetarian, and though my culinary focus has shifted towards hearty meat dishes to satisfy the demands of ranch life, this recipe remains a treasured memory and a delightful change of pace.

This recipe isn't just a nostalgic throwback; it's a testament to how simple ingredients can create extraordinary flavor. The earthy richness of the black beans forms the heart of the burger, perfectly complemented by the subtle spice of chili powder and the creamy tang of the mayonnaise. The Swiss cheese adds a delightful, melty layer, and the toasted buns offer the perfect vehicle for this culinary creation. It’s a recipe that speaks to simplicity and heart, reminding me of the days before I traded in my vegetarian lifestyle for the bustling world of ranch life. The satisfaction of creating something so flavorful and satisfying from humble ingredients is unmatched.

What makes these burgers particularly appealing is their versatility. They're perfect for a casual weeknight dinner, a relaxed weekend brunch, or even a fun get-together with friends. The preparation itself is surprisingly straightforward, requiring minimal chopping and mixing. The key is in letting the flavors meld together for a few minutes before cooking, allowing the spices to permeate the beans and create a truly harmonious blend of tastes and textures. The cooking process itself is efficient and uncomplicated, resulting in beautifully browned patties with a perfectly melted layer of Swiss cheese.

Beyond the ease of preparation, these black bean burgers are also incredibly satisfying. The hearty texture of the beans provides a robust and filling base, ensuring that you won’t feel hungry anytime soon. The combination of flavors is a delightful symphony on the palate, showcasing the surprising versatility of black beans. And the best part? They are incredibly adaptable. Feel free to experiment with different toppings and variations – perhaps a different type of cheese, or adding some sautéed vegetables for an extra layer of flavor and texture. The possibilities are truly endless, making this recipe a blank canvas for your culinary creativity.

So, whether you’re a long-time vegetarian, a curious carnivore looking for a meatless alternative, or simply someone seeking a delicious and easy meal, I highly recommend giving this black bean burger recipe a try. It’s a recipe that has stood the test of time and continues to be a cherished part of my culinary repertoire, a reminder of simpler times and the joy of creating delicious food from simple, wholesome ingredients. It’s more than just a meal; it's a taste of home, a reminder of my past, and a comforting experience that I savor every time I make them. The recipe is easy, delicious and perfect for busy weeknights, or relaxed weekend afternoons.

Ingredients you'll need:

  • 1 large egg
  • 1/2 cup mayonnaise
  • 1/2 teaspoon chili powder
  • Hot sauce (to taste)
  • 4 slices Swiss cheese
  • Salt and freshly ground pepper
  • 1 cup seasoned breadcrumbs
  • 1/4 cup grated onion
  • 2 cups canned seasoned black beans (drained)
  • Canola oil (for the pan)
  • 4 burger buns (toasted)
  • Lettuce and sliced tomatoes (for topping)

A final thought: Don't be afraid to experiment with your toppings! These burgers are the perfect base for all sorts of flavor combinations. Try adding guacamole, avocado, or a different kind of cheese. The possibilities are endless!

Step-by-step

    • Mash the beans.
    • Using a fork, mash the beans in a medium bowl until they are mushy but still have some whole bean pieces throughout.
    • Make the burger mixture. Mix the breadcrumbs, grated onion, chili powder, egg and some salt and pepper into the beans. Add a splash of water if the mixture looks dry. Set aside for 5 minutes. Preheat a large cast-iron skillet over medium-high heat and add a few tablespoons of canola oil.
    • Form the patties. Divide the bean mixture into 4 equal balls and form into 4 nice, neat patties. Black bean burgers dont shrink when they cook, so whatever size you make them when they go into the skillet will be the size they are when they come out.
    • Cook the burgers. Cook the burgers until browned, 4 to 5 minutes on each side. Add a slice of Swiss cheese to the top of each burger. Invert a second skillet on top of the first skillet and continue cooking, 2 minutes, until the cheese is melted.
    • Top the burgers. Combine the mayonnaise and some hot sauce in a small bowl. Serve the burgers on toasted buns with the spicy mayonnaise, lettuce and sliced tomatoes.