Puree of Yellow Squash Soup

Puree of Yellow Squash Soup
Puree of Yellow Squash Soup
Try this Puree of Yellow Squash Soup recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
soups fatfree basil garlic butter onion wine white wine milk lunch lunch vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • black pepper freshly ground
  • 1 ts salt
  • 1/2 c dry white wine
  • 2 tbsp
  • 2 c onions chopped
  • 1/2 ts dried basil ( or 1 to 2 tbsp
  • 1/2 ts dried thyme (or 2 tsp.
  • approx 6 small ones)
  • bet wheat flour would be
  • even better)
  • minced fresh basil) ( i used
  • 1 tb unbleached white flour ( i
  • did!)
  • 2 c milk ( i used 1% westsoy,
  • vanilla)
  • 2 tb butter ( i ommitted this
  • 1 lb yellow crooked-neck squash (
  • 1 clove garlic, sliced
  • altogether)
  • 1/2 ts dried sage
  • fresh basil -i am glad i
  • minced fresh thyme)
  • Carbohydrate 16.17659125 g
  • Cholesterol 0 mg
  • Fat 0.22087125 g
  • Fiber 3.15938757562637 g
  • Protein 1.94143375 g
  • Saturated Fat 0.08829625 g
  • Serving Size 1 1 Serving (282g)
  • Sodium 7.448125 mg
  • Sugar 13.0172036743736 g
  • Trans Fat 0.04876375 g
  • Calories 74 calories

A Simple Delight: My Puree of Yellow Squash Soup

As a busy professional woman, finding time to cook healthy and delicious meals can be a challenge. But I've learned that even the simplest recipes can bring unexpected joy and nourishment. This Puree of Yellow Squash Soup is a perfect example. It's incredibly easy to make, requiring minimal ingredients and even less time, yet the result is a creamy, flavorful soup that's both comforting and sophisticated.

I discovered this recipe years ago, tucked away in a vintage cookbook. The original instructions were a bit vague, leaving room for improvisation – something I greatly appreciate in the kitchen. I've adapted it to suit my own preferences and busy schedule, resulting in a version that’s perfectly tailored to my modern lifestyle. I often double the recipe, enjoying the leftovers for lunch throughout the week; it reheats beautifully and retains its vibrant color and creamy texture. The best part? It's a blank canvas for culinary creativity! Feel free to experiment with different herbs and spices to personalize your bowl.

The magic of yellow squash: This recipe is designed primarily for yellow crooked-neck squash, but I've discovered that acorn and butternut squash work wonderfully well too, especially during the colder months. When using winter squash, simply roast or steam it until tender before adding it to the soup. The creamy texture remains the same, and the slight sweetness adds another dimension to the flavor profile. I often add a pinch of nutmeg or cinnamon to complement the winter squash varieties.

Time-saving tips: To streamline the process further, I sometimes use pre-chopped onions and garlic. This saves precious minutes without sacrificing flavor, especially during those hectic weeknights. If you’re truly pressed for time, consider using vegetable broth instead of white wine. The resulting soup will still be flavorful and comforting, although the nuanced notes of the wine will be absent.

Serving suggestions: I love garnishing my soup with a simple swirl of cream or a dollop of plain yogurt for extra richness. A sprinkle of fresh herbs, such as chives, parsley, or dill, adds a touch of freshness and vibrancy. Toasted croutons or a side of crusty bread make it a more substantial meal. The beauty of this soup lies in its versatility; it pairs well with a variety of sides, from a simple salad to grilled chicken or fish.

Beyond the soup: This recipe has become a staple in my kitchen, a quick and satisfying meal that can be enjoyed any time of the year. But its versatility extends beyond the simple bowl of soup. I’ve experimented with adding pureed yellow squash to other recipes – pasta sauces, frittatas, and even pancakes! The possibilities seem endless.

A final note: More than just a recipe, this soup represents the joy of cooking. It's a testament to the simplicity of good food and the satisfaction of creating something delicious from humble ingredients. This isn’t just about filling your belly; it's about nurturing your soul with simple pleasures. So, grab your favorite saucepan, gather your ingredients, and enjoy the journey of creating this truly delightful and versatile soup.

Ingredients you will need:

  • Yellow crook-neck squash (or acorn/butternut squash as a substitute)
  • Onions
  • Garlic
  • Butter (optional)
  • Dried basil, thyme, and sage (or fresh herbs)
  • Salt and freshly ground black pepper
  • Unbleached white flour
  • Dry white wine
  • Milk (I use 1% WestSoy Vanilla)
  • Optional topping: Olive oil or butter, red bell pepper, minced chives

This simple recipe is a testament to the beauty of wholesome ingredients and effortless cooking. It’s a celebration of flavour and ease, perfect for busy weeknights or a relaxed weekend brunch. Enjoy!

Step-by-step

    • Cut the end off the squash, and peel if the skin looks suspicious. Then cut the squash into 1/4 inch slices and set aside.
    • In a large saucepan or a Dutch oven, begin sauteing onions and garlic in butter over medium heat. After about 5 minutes, add squash, herbs, and salt. Stir, cover, and continue to cook about 10 more minutes.
    • Gradually sprinkle in the flour, stirring constantly. Continue to cook and stir over low heat about 5 minutes.
    • Pour in the white wine, stir briefly, cover, and let simmer 10 to 15 minutes. Remove from heat, and allow the soup to cool until its cool enough to puree.
    • Puree the soup with the milk in a food processor or blender, and return it to a kettle. Adjust the seasonings. Add black pepper to taste.
    • Heat gently just before serving.
    • While the soup is heating, prepare the optional topping. Saute the bell pepper and garlic in olive oil or butter until just tender. Spoon a little bit of this into each steaming bowl of soup, and sprinkle with minced chives.