Stuffed Eggplant

Stuffed Eggplant
Stuffed Eggplant
Try this Stuffed Eggplant recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 6
stuffed main dishes bread crumb garlic olive oil onion oregano romano tomato vegetables dinner white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 1 md onion chopped
  • 1/2 ts oregano
  • 2 tb olive oil
  • 1/4 ts black pepper freshly ground
  • 1 1/4 ts salt
  • 1/4 c dry bread crumbs
  • 3 md eggplants
  • basic tomato sauce (i used
  • 2 tb tomato paste (i used 3)
  • 1 lb beef; ground or cubed beef
  • 1 green pepper; chopped (i
  • 1/2 c grated romano (i also added
  • 2 cloves garlic; minced (i
  • Carbohydrate 21.4631129166667 g
  • Cholesterol 0 mg
  • Fat 1.95030666666667 g
  • Fiber 10.2024377697309 g
  • Protein 3.72085625 g
  • Saturated Fat 0.324550833333333 g
  • Serving Size 1 1 Serving (375g)
  • Sodium 39.7705833333333 mg
  • Sugar 11.2606751469358 g
  • Trans Fat 0.259165 g
  • Calories 104 calories

My Favorite Weeknight Comfort Food: Stuffed Eggplant

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want to do when I get home is spend hours slaving away in the kitchen. That's why I've perfected a few go-to recipes that are quick, easy, and satisfying. One of my absolute favorites is stuffed eggplant. It's a versatile dish that allows for creative adjustments based on what I have on hand, and it always leaves my family wanting more.

The beauty of this recipe lies in its simplicity. It's a one-pan wonder, minimizing cleanup time – a major bonus on busy weeknights. I typically start by prepping the eggplant. I prefer to boil them for a short time to soften them before scooping out the flesh. This makes the entire process easier and quicker. Then, it's simply a matter of sauteing some aromatics like onions and garlic – a base that adds depth and flavor to almost any dish. The ground beef adds heartiness, and the addition of herbs and spices creates a vibrant and delicious filling. I've experimented with different blends of spices, adding a pinch of oregano here, some freshly ground black pepper there, depending on my mood and what’s in the pantry. Sometimes, I'll even throw in some chopped tomatoes for extra freshness.

The filling itself is incredibly versatile. On days when I'm feeling ambitious, I’ll add a medley of colorful vegetables like bell peppers and zucchini. Other times, I keep it simple with just onions and garlic, allowing the richness of the ground beef and the savory eggplant to take center stage. One tip I've learned over the years is to let the filling cool slightly before stuffing the eggplant halves. This prevents the filling from becoming soggy and ensures the eggplant maintains its shape during baking. Baking in a 350-degree oven brings everything together in about 45 minutes, releasing tantalizing aromas that fill the kitchen and signal a delicious meal is on its way.

Serving it is just as straightforward. I usually serve it with a side of my homemade marinara sauce, allowing everyone to customize their portion. A simple green salad on the side provides the perfect counterpoint to the richness of the eggplant. Sometimes, I'll even serve it with crusty bread for sopping up all that delicious sauce. This is a comforting dish, perfect for a cozy night in with family or for a casual get-together with friends. The best part? Leftovers are equally delicious, making it an excellent choice for meal prep.

This recipe has become a staple in my home, a testament to its ease of preparation and the sheer deliciousness of the final product. It’s a perfect example of how a simple meal can be incredibly satisfying and, most importantly, a way to bring joy to those you love. So, the next time you're looking for a quick, easy, and delicious weeknight meal, give this stuffed eggplant recipe a try. I assure you, it will become a favorite in your household as well.

Step-by-step

    • Boil the eggplants in a kettle of water, covered, for 15 minutes.
    • Drain and cut in half lengthwise.
    • Carefully remove the pulp, leaving a shell of 1/2 inch thick.
    • Preheat the oven to 350 degrees.
    • In a skillet, heat the oil, add the onions, garlic, and green pepper and saute until just tender.
    • Remove to a bowl.
    • Saute the beef until it loses its pink color.
    • Drain and add to the bowl.
    • Chop the eggplant pulp and combine with the sauteed mixture.
    • Add remaining ingredients except tomato sauce and mix well.
    • Fill the eggplant shells with the mixture and place in a greased baking pan.
    • Brush tops with additional oil and bake about 45 minutes.
    • Serve with tomato sauce.