5 Spice Chicken Skewers

5 Spice Chicken Skewers
5 Spice Chicken Skewers
An easy keto grilling recipe for 5 spice chicken skewers that the entire family can enjoy! Dairy, egg and nut free, this is keto, low carb, and Atkins friendly too!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten red meat free contains fish shellfish free contains honey dairy free
  • 1 tsp sesame oil
  • 1/2 tsp cayenne pepper (optional)
  • 2 lb boneless chicken tenders
  • 2 tbsp five spice powder
  • 1 tbsp unsweetened rice wine vinegar
  • 1 tbsp avocado oil (or other light oil with a high smoke
  • 1 tbsp gluten free soy sauce fish sauce, or coconut aminos**
  • 1 cup red bell pepper pieces for skewers
  • 12 skewers
  • 2 tbsp granulated erythritol sweetener** (honey for pale
  • optional lime wedges and fresh cilantro to garnis
  • Carbohydrate 0.214911666666667 g
  • Cholesterol 0 mg
  • Fat 0.778238333333333 g
  • Fiber 0.0594666680892309 g
  • Protein 0.263248333333333 g
  • Saturated Fat 0.111646666666667 g
  • Serving Size 1 1 serving (154g)
  • Sodium 130.385 mg
  • Sugar 0.155444998577436 g
  • Trans Fat 0.0379883333333333 g
  • Calories 9 calories

My Go-To Summer BBQ Recipe: 5-Spice Chicken Skewers

Summer is here, and that means one thing: BBQ time! I'm always looking for easy, healthy, and delicious recipes to bring to gatherings, and these 5-spice chicken skewers have quickly become a favorite. They're perfect for a casual backyard party, a family dinner, or even a romantic evening on the patio. This recipe is incredibly versatile; it can easily be adapted to fit different dietary needs and preferences, making it a crowd-pleaser every time.

What I love most about this recipe is its simplicity. The marinade comes together in minutes, and the grilling process is quick and straightforward. Even if you're not a seasoned grill master, you'll be able to create perfectly cooked, flavorful chicken skewers without any hassle. The 5-spice blend adds a depth of flavor that elevates the dish beyond your average grilled chicken. It's warm, slightly sweet, and subtly spicy—a delightful combination that complements the chicken beautifully. I've also included some optional ingredients to customize the skewers to your taste. For example, adding red bell peppers or other vegetables gives it a nice texture and more visual appeal, or even grilling some pineapple alongside brings a sweet and tropical touch to the table.

I always start by preparing the marinade. I make it a little bit in advance, allowing the flavors to fully meld. This ensures the chicken absorbs the delicious 5-spice goodness. The best part is that the marinade isn't complicated; a few basic ingredients, and you're set. It’s also great for meal prepping—prepare everything ahead of time, so you just have to throw them on the grill whenever you are ready. It's perfect for a busy weeknight dinner because it involves minimal cooking time and effort. I've made these skewers for friends and family, and every single time, they are a hit. Everyone loves the unique and flavorful blend of spices.

The process of grilling the skewers is equally straightforward and enjoyable. I love the smoky char that the grill gives, adding a touch of rustic charm to the dish. The chicken cooks perfectly, turning tender and juicy on the inside, while maintaining a lovely char on the outside. The timing is crucial here; you want to avoid overcooking the chicken. A couple of minutes per side is usually enough to ensure it's cooked through. I personally prefer using wooden skewers, but metal ones also work well. I recommend soaking wooden skewers in water for at least 30 minutes before grilling to prevent them from burning. Speaking of sides, I often pair these skewers with a light and refreshing salad, or some grilled vegetables. It keeps the meal balanced and ensures everyone gets their fill of flavor and nutrients.

The versatility of this recipe is something I especially appreciate. It's effortlessly adaptable to different dietary needs. For those following a ketogenic diet, the low-carb aspect is a huge plus. It’s also easily adaptable for Paleo and Atkins diets. The ingredients are generally easily accessible, and the recipe requires no complicated techniques, ensuring a simple and enjoyable cooking experience. Beyond the dietary restrictions, this recipe is excellent for customizing to individual preferences. Adding more or less spice, using different vegetables, or even experimenting with different marinades are all great options. The possibilities are truly endless! You can adapt it to your own personal taste.

Whether you're an experienced cook or a complete beginner, this 5-spice chicken skewer recipe is perfect for you. It's a crowd-pleaser, easy to make, healthy, and delicious. So, fire up the grill, gather your friends and family, and get ready for a taste of summer! I'm sure this will become a new go-to for your summer barbecues.

Step-by-step

    • Slice the chicken thinly on the diagonal into pieces about 2 inches long.
    • Combine the sweetener, 5 spice powder, rice vinegar, avocado oil, sesame oil, soy sauce (or fish sauce or coconut aminos) and cayenne pepper (if using) in a medium bowl and stir.
    • Taste for seasoning and adjust sweetness or saltiness to your preference BEFORE adding the chicken.
    • Add the chicken pieces and stir well to coat.
    • Marinate the chicken for at least 1 hour and up to 24 hours.
    • Preheat the grill.
    • Thread the chicken and red bell pepper pieces (or other veggies) onto the skewers.
    • Grill for 2 -3 minutes per side or until the chicken is cooked through.
    • Garnish with lime wedges and fresh cilantro if desired.