Cauliflower Potato Soup

Cauliflower Potato Soup
Cauliflower Potato Soup
Pressure Cooker Cauliflower Potato Soup: comforting, thick cauliflower soup is smooth, yet stacked with layers of umami flavors. A budget-friendly, low-carb pressure cooker soup!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free contains fish contains dairy pescatarian
  • 2 leaves
  • 1 cup heavy cream
  • 2 tablespoons fish sauce (optional)
  • 6 cloves garlic (minced)
  • 6 slices bacon (chopped)
  • 2 stalks green onions (chopped)
  • 1 head cauliflower (floret)
  • 2 red potatoes (small chunked)
  • 4 cups chicken stock (low sodium)
  • 1 medium onion ( diced)
  • parmesan cheese (freshly grated for garnish optional )
  • Carbohydrate 0.830025001057611 g
  • Cholesterol 40.7575000519329 mg
  • Fat 11.0075000140257 g
  • Fiber 0 g
  • Protein 0.609875000777098 g
  • Saturated Fat 6.85202000873079 g
  • Serving Size 1 1 -6 serving (37g)
  • Sodium 11.3050000144047 mg
  • Sugar 0.830025001057611 g
  • Trans Fat 0.567630000723271 g
  • Calories 103 calories

My Comfort Food: Creamy Cauliflower Potato Soup

As a busy working mom, finding time to cook a wholesome and delicious meal can feel like a Herculean task. Weekends are often filled with running errands, attending kids’ activities, and catching up on household chores. So when I discover a recipe that’s both quick and satisfying, it’s a real game-changer. This Cauliflower Potato Soup is exactly that. It’s creamy, flavorful, and surprisingly easy to make, even on a busy weeknight. The pressure cooker does most of the work, allowing me to multitask while it simmers away.

The beauty of this recipe lies in its simplicity. The subtle sweetness of the potatoes perfectly complements the delicate flavor of the cauliflower. The addition of bacon adds a smoky depth that elevates the soup beyond ordinary. I love the hint of savory fish sauce, but it's entirely optional; a dash of soy sauce would be a great substitute for those who prefer it. And the garnish? A sprinkle of freshly grated Parmesan cheese and some crispy bacon bits add the perfect finishing touch, creating a symphony of textures and tastes.

What I appreciate most about this soup is its versatility. It’s hearty enough to be a complete meal, but it also makes a wonderful appetizer or side dish. Leftovers are just as delicious the next day, making it a great option for meal prepping. I often double the recipe and freeze half for a future quick meal. It’s a lifesaver on those nights when I’m too tired to cook from scratch.

Beyond its convenience, this soup is also incredibly healthy. Cauliflower is packed with vitamins and antioxidants, while potatoes provide a good source of carbohydrates for sustained energy. The low-carb nature of the recipe makes it a guilt-free indulgence, perfect for those watching their waistline. The creamy texture, achieved without heavy cream, makes it a satisfying and nutritious option for my family.

This recipe has quickly become a staple in our home. My kids devour it, and my husband always asks for seconds. It's the kind of comfort food that reminds me of simpler times, a warm hug in a bowl. The ease of preparation and the delicious result make it a winner in my book. I highly recommend giving it a try; you won't be disappointed.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Vegetarian option: Omit the bacon and use vegetable broth instead of chicken broth.
  • Creamy alternatives: Instead of heavy cream, you can use coconut milk or full-fat yogurt for a different creamy texture.
  • Add other vegetables: Feel free to add other vegetables like carrots, celery, or spinach for extra nutrients and flavor.
  • Make it ahead: This soup tastes even better the next day, making it perfect for meal prepping.

Serving Suggestions:

  • Serve with a crusty bread for dipping.
  • Pair it with a side salad for a complete meal.
  • Enjoy it as a comforting lunch or dinner.

This Cauliflower Potato Soup is more than just a recipe; it’s a testament to the power of simple ingredients combined with a little love. It’s a meal that nourishes not only the body but also the soul. So go ahead, try it out, and experience the comforting warmth and deliciousness for yourself!

Step-by-step

    • Place chopped bacon in the Instant Pot and press Sauté button. It's important to place the bacon in the cold pot before turning on the heat. Stir occasionally and allow the bacon bits to crisp (roughly 4 minutes).
    • Remove bacon bits from pressure cooker and place on paper towel to absorb the excess fat.
    • Sauté onions in bacon fat for roughly 1-2 minutes until softened. Add in garlic and half of the green onions. Season with a pinch of kosher salt and pepper if you like. Sauté until fragrant.
    • Deglaze by pouring roughly 1/3 cup chicken stock. Scrub all the brown bits off the bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful.
    • Add 2 bay leaves, cauliflower, and 2 red potatoes in the pot. Pour the remaining homemade chicken stock into the Instant Pot.
    • Close the lid and cook on Manual at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully.
    • Blend cauliflower soup into desired consistency with an immersion hand blender. Break the larger pieces into smaller florets, so it'll be easier to blend. Add 1 cup of heavy cream. Taste the soup and season with 2 tablespoons of fish sauce and kosher salt.
    • Remove Bay Leaves (If you don't think your immersion hand blender is powerful enough to blend through the bay leaves, you can remove them prior to blending).
    • Garnish with green onions, crispy bacon bits, and freshly grated Parmesan cheese. Enjoy!
    • Thinner Consistency: If you like a thinner soup consistency, add hot homemade unsalted chicken stock to adjust the thickness of the soup.