Baked Salmon

Baked Salmon
Baked Salmon
Try this Baked salmon recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free tree nut free nut free gluten free red meat free contains fish shellfish free dairy free pescatarian
  • 1 tsp salt
  • 2 garlic cloves crushed
  • lemon juice to taste
  • 2 large salmon fillets
  • 12 tbsp olive oil
  • 2 leaves fresh basil
  • 1 tsp dry parsley
  • 1 tap black pepper
  • Carbohydrate 4.33561702211193 g
  • Cholesterol 0 mg
  • Fat 40.664364480657 g
  • Fiber 0.479711152848173 g
  • Protein 0.734610926076923 g
  • Saturated Fat 5.61162814249612 g
  • Serving Size 1 1 Serving (80g)
  • Sodium 10.704777891312 mg
  • Sugar 3.85590586926376 g
  • Trans Fat 1.16005739295399 g
  • Calories 376 calories

My Simple, Delicious Baked Salmon Recipe

As a busy working mom, I need recipes that are both healthy and quick to prepare. This baked salmon recipe fits the bill perfectly! It's packed with flavor, requires minimal cleanup, and is on the table in under an hour. Forget complicated techniques and long ingredient lists; this recipe focuses on fresh, high-quality ingredients and simple preparation for maximum flavor impact. The best part? My kids actually *love* it, which is a huge win in my book!

The key to this recipe is the marinade. A simple blend of olive oil, garlic, lemon juice, fresh basil, parsley, salt, and pepper creates a fragrant and flavorful coating for the salmon fillets. The olive oil keeps the salmon moist during baking, preventing it from becoming dry, while the herbs and spices add a burst of freshness. I usually let the salmon marinate for at least an hour, but if you're short on time, a shorter marination period will still deliver delicious results.

I've found that baking the salmon in foil keeps it incredibly juicy and tender. The foil traps the moisture and steam, creating a perfect oven-baked effect. The baking time depends on the thickness of your salmon fillets, but generally, 30 minutes at 357°F (180°C) is sufficient to cook them through. To check for doneness, gently flake the salmon with a fork; if it flakes easily, it's ready. If you prefer a crispier skin, you can remove the foil during the last 5-10 minutes of baking.

This baked salmon is incredibly versatile. It's delicious on its own, served with a simple side salad or roasted vegetables. I often pair it with quinoa or brown rice for a complete and nutritious meal. It also works wonderfully as part of a larger spread, making it a perfect dish for a casual dinner party or a weeknight family meal. The leftovers also make a great lunch the next day. I sometimes add it to salads or wrap it in tortillas with some avocado for a quick and healthy lunch option.

Beyond the basics: Feel free to experiment with different herbs and spices to personalize the marinade. Adding a pinch of red pepper flakes will add a subtle kick, while a drizzle of honey or maple syrup can introduce a touch of sweetness. You can also incorporate other vegetables into the baking tray, such as cherry tomatoes, asparagus, or broccoli florets. Just ensure they’re positioned around the salmon and cook at the same temperature.

This simple baked salmon recipe is a testament to the fact that sometimes, the most straightforward approach yields the best results. With minimal effort, you can create a flavorful, healthy, and satisfying meal that your entire family will enjoy. So ditch the takeout menus and give this recipe a try – you won't be disappointed!

Serving Suggestions:

  • Serve with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette.
  • Pair with roasted vegetables like asparagus, broccoli, or Brussels sprouts.
  • Serve over quinoa, brown rice, or couscous for a complete meal.
  • Use leftover salmon in salads, sandwiches, or wraps.

Tips and Tricks:

  • For even cooking, ensure your salmon fillets are roughly the same thickness.
  • Don't overcook the salmon, as it will become dry. Start checking for doneness around the 25-minute mark.
  • Feel free to adjust the seasoning to your liking. Add more or less salt, pepper, or herbs as needed.
  • Store leftover salmon in an airtight container in the refrigerator for up to 3 days.

This recipe is a keeper, a go-to for busy weeknights or a special occasion. It's simple, elegant, and always a crowd-pleaser. Enjoy!

Step-by-step

    • Mix all ingredients for marinade.
    • Put salmon in marinade, for 1 hour.
    • Preheat oven 357, place salmon in baking tray, seal with foil paper.
    • Bake 30mn or until cooked.