Chicken White Bean Chili

Chicken White Bean Chili
Chicken White Bean Chili
I have turned this into what I call a chop and drop meal. You can brown the chicken, then saute the veggies, but it works just as well to toss them all in at once. Chicken breast can be used also. I find that they tend to get a bit tough in soups.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
contains white meat tree nut free nut free contains gluten contains red meat contains fish shellfish free dairy free
  • salt and pepper to taste
  • 1/4 cup all purpose flour
  • 4 cups chicken broth
  • 2 whole garlic cloves minced
  • 1 medium red bell pepper diced
  • 2 tablespoons cumin
  • 2 pounds chicken boneless, skinless thighs
  • 8 ounces fresh mushrooms, chopped
  • 4 medium chili peppers hatch
  • 2 cans kidney beans white
  • Carbohydrate 20.7055798560458 g
  • Cholesterol 85.048569375 mg
  • Fat 19.0339057002123 g
  • Fiber 5.64423476319755 g
  • Protein 30.9059285292456 g
  • Saturated Fat 5.04708246664959 g
  • Serving Size 1 1 Serving (883g)
  • Sodium 2853.9820074355 mg
  • Sugar 15.0613450928483 g
  • Trans Fat 2.4644423289526 g
  • Calories 378 calories
Chicken White Bean Chili: A Weeknight Wonder

My Go-To Chicken White Bean Chili: A Busy Mom's Recipe

As a working mom, time is my most precious commodity. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present question: "What's for dinner?" I need recipes that are quick, easy, and, most importantly, delicious. This Chicken White Bean Chili has become my absolute weeknight savior. It's hearty, flavorful, and comes together surprisingly fast, even on my busiest days. The "chop and drop" method is a game-changer – no need for elaborate pre-cooking or separate sautéing. I simply chop everything, toss it in the pot, and let it simmer to perfection. The result? A flavorful and satisfying chili that the whole family enjoys, leaving me with more time to focus on what truly matters – my kids.

I've experimented with different variations over time, adjusting the spices and vegetables to suit our preferences. Sometimes, I add a splash of diced tomatoes for extra acidity, or a handful of corn for a bit of sweetness. The beauty of this recipe is its adaptability. Feel free to experiment with different types of beans or chili peppers. One tip I've learned is to use bone-in chicken thighs for extra flavor. The bone adds a richness that you can't get from boneless, skinless breasts. And while I've used white kidney beans, you can really get creative with different varieties! Black beans, pinto beans, or even a mix would work wonders. The key is to find what your family enjoys most.

Beyond the Recipe: This chili is more than just a meal; it's a symbol of my commitment to providing healthy and delicious food for my family without sacrificing my sanity. It's about finding a balance between work, family, and personal time, and this simple chili reflects that. It’s the perfect dish to make a big batch of for meal prepping. I often make a double batch on a Sunday, ensuring we have delicious, comforting meals ready for the week ahead. This frees up valuable time during those hectic weeknights, allowing me to focus on family time. The leftovers are fantastic, too, even tastier the next day! Whether enjoyed with a dollop of sour cream, a sprinkle of cheese, or simply on its own, this Chicken White Bean Chili is a testament to the power of simplicity and the satisfaction of a home-cooked meal.

This recipe has truly become a staple in our home. It's versatile, adaptable, and most importantly, delicious. It's a testament to the fact that healthy and delicious meals don't have to be complicated. The ease and speed of preparation make it ideal for busy weeknights, while the hearty and flavorful result satisfies everyone at the table.

So, the next time you're staring at the clock, wondering what to make for dinner, reach for this simple yet satisfying Chicken White Bean Chili. It's a recipe that's as much about convenience as it is about flavor, a perfect example of how to nourish your family without sacrificing your precious time. And remember, feel free to make it your own by experimenting with different ingredients and spices – after all, that’s half the fun of cooking!

Step-by-step

    • Chop chicken thighs into bite-sized pieces, season with salt and pepper.
    • Heat large pot and add chicken to brown. (Use oil if your pan isn't nonstick.)
    • While browning, chop mushrooms, bell pepper, chilis, and garlic.
    • Add chopped vegetables to the pot and cook for about five minutes.
    • Sprinkle flour over the mixture and stir.
    • Cook for about one minute.
    • Slowly stir in chicken broth, mixing with the flour.
    • Add beans and cumin.
    • Bring to a boil, then reduce heat and simmer for 15 minutes.
    • Serve over hot rice.