Steamed Spinach with Hazelnut and Fennel Dressing

Steamed Spinach with Hazelnut and Fennel Dressing
Steamed Spinach with Hazelnut and Fennel Dressing
Try this Steamed Spinach with Hazelnut and Fennel dressing recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tsp dijon mustard
  • 1 orange juiced
  • 2 garlic
  • 1 tsp fennel seeds
  • 70 gram extra virgin olive oil
  • 70 gram hazelnuts
  • 400 grams baby spinach leaves
  • 1 litre boiling water
  • Carbohydrate 11.3013086548511 g
  • Cholesterol 0 mg
  • Fat 28.6913386153316 g
  • Fiber 4.95404289085878 g
  • Protein 6.02692525538391 g
  • Saturated Fat 3.2724974668836 g
  • Serving Size 1 1 Serving (171g)
  • Sodium 94.2617595920344 mg
  • Sugar 6.34726576399232 g
  • Trans Fat 1.13792016851348 g
  • Calories 308 calories

A Simple Weeknight Delight: Steamed Spinach with Hazelnut and Fennel Dressing

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a blur of school pick-ups, homework battles, and the ever-present need to get dinner on the table before everyone collapses from exhaustion. That's why I've been relying on quick, easy, and surprisingly flavorful recipes like this Steamed Spinach with Hazelnut and Fennel Dressing. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming.

This recipe came about during one of those frantic weeknights. I needed something green, something satisfying, and something that wouldn't require hours of prep work. I had a bag of baby spinach in the fridge, along with some hazelnuts I'd been meaning to use. The fennel seeds were a happy accident – a little leftover spice from another dish, and they added a surprising depth of flavor to the simple dressing. The result? A vibrant, flavorful side dish that’s ready in under 20 minutes. It's become a family favorite, and I often find myself making a double batch just to have leftovers for lunch the next day.

The beauty of this recipe lies in its simplicity. The spinach steams perfectly, retaining its bright green color and delicate texture. The hazelnut and fennel dressing is incredibly versatile. It can be adjusted to your taste; add more or less orange juice depending on how tangy you like it, or increase the amount of hazelnuts for a richer, nuttier flavor. I often experiment with adding a pinch of red pepper flakes for a little kick. The possibilities are endless.

The ingredients are readily available, and the cooking process is straightforward. Even my teenage son can handle making this recipe (with a little supervision, of course!). It’s a perfect way to introduce your family to the joys of fresh, healthy cooking without sacrificing time or flavor. The contrast between the tender spinach and the crunchy hazelnuts adds a delightful textural element, elevating the dish beyond a simple side. The vibrant color also makes it a welcome addition to any table, whether it’s a casual weeknight dinner or a more formal gathering.

Beyond its practicality, this recipe also allows for creativity and experimentation. Feel free to swap out the baby spinach for another leafy green, like kale or chard. Toasted pine nuts or walnuts could also be substituted for the hazelnuts, offering different flavor profiles. The core idea remains the same: simple ingredients, combined to create a delicious and healthy meal. It is a testament to the joy of cooking simple meals for loved ones, and a reminder that the most fulfilling dishes are often the easiest to make.

This recipe has become a staple in my weeknight rotation. It’s versatile, adaptable, and consistently delicious, making it a reliable go-to when time is short but a healthy and flavorful meal is a must. It's a perfect example of how even the simplest ingredients can create a dish that is both satisfying and nutritious. I encourage you to try it; I think you'll find it becomes a favorite in your kitchen too.

Beyond the Recipe: Simple Cooking for Busy Lives

In today's fast-paced world, many of us struggle to balance work, family, and personal life. Finding time for anything beyond the bare necessities can feel overwhelming. Cooking healthy, delicious meals often falls by the wayside, replaced by convenience foods and takeout. However, investing time in simple, wholesome cooking can have a profound impact on our well-being. Not only does it provide nourishment for our bodies, but it also offers a sense of calm and accomplishment in a world that often feels chaotic.

This Steamed Spinach with Hazelnut and Fennel Dressing recipe is a small example of how even a busy individual can incorporate healthy and delicious home-cooked meals into their routine. It’s about finding simple recipes that require minimal prep time but deliver maximum flavor. It’s about embracing the beauty of fresh ingredients and making cooking a joyful, manageable part of everyday life.

Tips for Busy Cooks:

  • Meal prep: Wash and chop vegetables on the weekend to save time during the week.
  • Keep it simple: Choose recipes with fewer ingredients and steps.
  • Embrace leftovers: Double your recipes and have lunch ready for the next day.
  • Cook once, eat twice: Roast a large batch of vegetables to use in multiple meals.
  • Don't be afraid to experiment: Try substituting ingredients based on what you have on hand.

Cooking shouldn't be a burden; it should be an enjoyable process that nourishes both body and soul. Start small, experiment with simple recipes, and you'll soon discover the joy and satisfaction of creating healthy, delicious meals, even amidst the demands of a busy life. This simple spinach dish is a perfect starting point – try it, and you might be surprised at how quickly it becomes a favorite.

Step-by-step

    • Place fennel seeds into TM bowl and dry roast 10 min Varoma speed 1
    • Add garlic, mustard, orange juice and EVOO and blend 10 sec speed 6
    • Add hazelnuts and blend 3 sec speed 5. Remove from bowl and set aside.
    • Place half the spinach in steamer dish. Pour water into TM bowl and set steamer into position.
    • Cook 5 mins varoma speed 4. Add remaining spinach and cook 5 min/Varoma speed 4.
    • Toss dressing through and serve warm. Garnish with a few additional chopped hazelnuts.