Pesto Pasta with Chicken

Pesto Pasta with Chicken
Pesto Pasta with Chicken
I use spaghetti.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
summer spring fall salads main dish contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 2 cloves garlic minced
  • 1 teaspoon olive oil
  • 1/2 cup pesto sauce
  • 1 (16 ounce) package bow tie pasta
  • 2 boneless skinless chicken breasts cut into bite-size pieces crushed red pepper flakes to taste
  • 1/3 cup oil-packed sun-dried tomatoes drained and cut into strips
  • Carbohydrate 32.348466472375 g
  • Cholesterol 74.2753625 mg
  • Fat 17.7812510362143 g
  • Fiber 0.28158307552675 g
  • Protein 18.3357383633214 g
  • Saturated Fat 1.3821718132375 g
  • Serving Size 1 1 Serving (133g)
  • Sodium 87.739741975 mg
  • Sugar 32.0668833968482 g
  • Trans Fat 1.94978554361428 g
  • Calories 358 calories

My Simple Weeknight Pesto Pasta with Chicken

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. But this Pesto Pasta with Chicken recipe is my go-to for those nights when I’m short on time but still want something satisfying and flavorful. It's quick, easy, and the entire family loves it – even my picky eaters!

The best part? This recipe is incredibly versatile. I often adjust it based on what I have on hand. Sometimes I add extra vegetables like spinach or zucchini for an extra boost of nutrients. Other times, I’ll swap out the chicken for shrimp or even chickpeas for a vegetarian option. The pesto sauce is the star of the show, bringing a vibrant, fresh flavor that elevates the simple pasta. I usually buy pre-made pesto to save time, but making it from scratch is equally rewarding if you have the time.

Beyond its ease and adaptability, this dish is a wonderful way to incorporate a balanced meal into a busy schedule. The protein from the chicken keeps me feeling full and energized, while the pasta provides carbohydrates for sustained energy throughout the evening. The vibrant pesto sauce offers a healthy dose of nutrients and antioxidants, adding a refreshing punch to the dish. And the whole meal comes together in under 30 minutes, which is perfect for a busy weeknight.

Making it a Family Affair

I often involve my kids in the cooking process, making it a fun and educational family activity. Simple tasks like washing vegetables or stirring ingredients make them feel involved and teach them valuable kitchen skills. It’s a wonderful way to bond and create lasting memories while preparing a delicious meal together. They especially enjoy helping toss the pasta and chicken with the pesto – the vibrant green color and fragrant aroma always excite them.

Variations and Tweaks

One of the things I love most about this recipe is its adaptability. Here are a few of my favorite variations:

  • Add Vegetables: Toss in some sautéed spinach, bell peppers, or zucchini for extra nutrients and flavor.
  • Spice it Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
  • Cheese Please: Sprinkle some grated Parmesan cheese over the finished dish for an extra layer of flavor.
  • Protein Powerhouse: Substitute the chicken with shrimp, sausage, or even tofu for a different protein source.
  • Pasta Perfection: Experiment with different types of pasta. I’ve used everything from spaghetti to rotini and penne with great success.

This Pesto Pasta with Chicken is more than just a recipe; it's a testament to the power of simple, delicious meals that can easily fit into even the busiest of lifestyles. It's a dish that brings joy to my family and me, and I hope it brings the same happiness to your table as well. So, the next time you're looking for a quick, healthy, and satisfying dinner, give this recipe a try. You won't regret it!

Tips for Success:

  • Use high-quality pesto for the best flavor.
  • Don't overcook the pasta; it should be al dente.
  • Make sure the chicken is cooked through before adding it to the pasta.
  • Taste and adjust seasoning as needed.
  • Serve immediately for the best results.

Enjoy!

Step-by-step

    • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
    • Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
    • In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.