Baked Zucchini Coins

Baked Zucchini Coins
Baked Zucchini Coins
I got this from a magazine I think Parents
  • Preparing Time: 15 minutes
  • Total Time: 35 minutes
  • Served Person: 1
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1 egg large
  • canola oil spray
  • 1/2 cup whole-wheat panko bread crumbs
  • 1/4 cup parmesan cheese grated
  • 2 zucchini medium-sized, cut into 1/4-inch circles
  • marinara sauce for dipping, optional
  • Carbohydrate 38.0227425295533 g
  • Cholesterol 186.12 mg
  • Fat 5.41008000038624 g
  • Fiber 5.43347510409577 g
  • Protein 13.661712503938 g
  • Saturated Fat 1.56376000006132 g
  • Serving Size 1 1 Serving (469g)
  • Sodium 498.270000505695 mg
  • Sugar 32.5892674254575 g
  • Trans Fat 1.04519500012742 g
  • Calories 242 calories

Baked Zucchini Coins: A Simple Side Dish That's Surprisingly Delicious

As a busy working mom, I'm always on the lookout for quick and easy recipes that don't compromise on flavor. This Baked Zucchini Coins recipe fits the bill perfectly. I found it in a parenting magazine (I think it was Parents, but I can't quite remember!), and it's become a staple in our family. It's so versatile – it’s a fantastic side dish for a weeknight dinner, but also elegant enough for a casual get-together. The best part? My kids actually love it, which is a huge win in my book!

The preparation is incredibly straightforward. It involves a simple breading process: flour, egg, then a delicious mixture of panko breadcrumbs and Parmesan cheese. The zucchini coins are then baked until golden brown and crispy. The whole process takes less than 30 minutes, from prep to table, which is music to my ears after a long day at the office. The subtle garlic powder adds a nice savory note without overpowering the delicate zucchini flavor. And the crispy, crunchy coating? Oh my goodness, it's addictive!

I usually serve these zucchini coins alongside a simple pasta dish or grilled chicken, but they're equally delicious as part of a larger spread. They can also be served as an appetizer, which is particularly impressive when you consider how easy they are to make. I've even been known to sneak a few before dinner – shhh, don't tell the kids!

What truly sets this recipe apart, though, is its adaptability. Feel free to experiment with different herbs and spices. A sprinkle of red pepper flakes adds a nice kick, while fresh herbs like oregano or basil provide a fresh, vibrant flavor. You can also use different types of cheese – Asiago or Pecorino Romano would be delicious alternatives to Parmesan. The possibilities are endless!

Beyond the ease of preparation and versatility, this recipe also satisfies my need for healthy eating. Zucchini is packed with nutrients, and the whole-wheat panko adds a dose of fiber. It's a guilt-free indulgence that the entire family can enjoy. I often use this recipe to sneak more vegetables into my children's diets, and they never even suspect a thing. It's the perfect way to ensure they're getting their daily dose of vitamins and minerals without the fuss.

So, if you're looking for a quick, easy, and surprisingly delicious side dish that the whole family will love, give this Baked Zucchini Coins recipe a try. It's a true lifesaver on busy weeknights, and it's guaranteed to become a new family favorite. The crispy texture, the savory flavor, the simple preparation… it's a winning combination that will leave everyone wanting more. And that, my friends, is the ultimate compliment for any busy mom.

Tips and Variations:

  • For extra crispy zucchini coins, try patting them dry with paper towels before breading.
  • If you don't have panko breadcrumbs, regular breadcrumbs will work, but the texture might be slightly different.
  • Add a pinch of black pepper to the breadcrumb mixture for extra flavor.
  • Serve with your favorite dipping sauce, such as ranch dressing or aioli.
  • For a vegetarian option, omit the Parmesan cheese and use nutritional yeast instead for a cheesy flavor.

This recipe is a testament to the fact that simple doesn't have to mean boring. With just a few simple ingredients and minimal effort, you can create a side dish that's both satisfying and memorable. So grab your zucchini, get baking, and enjoy!

Step-by-step

    • Preheat the oven to 450F.
    • Combine bread crumbs, Parmesan, salt and garlic powder in a small bowl. Whisk the egg in a second bowl and place the flour in a third bowl.
    • Make an assembly line with the bowls. Dip the zucchini circles first into the flour, then the egg, and finally the bread-crumb mixture, coating them evenly.
    • Place on a baking rack set over a baking sheet and spray with oil. Pop into the oven for 20 minutes, or until bread crumbs are golden.
    • Serve with marinara sauce, if desired.