Broccoli Salad

Broccoli Salad
Broccoli Salad
Great summer time salad with raisins and sunflower seeds
  • Preparing Time: 30 minutes
  • Total Time: 12 hours
  • Served Person: 8
white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy contains eggs
  • 1 cup mayonnaise
  • 1/4 cup sunflower seeds
  • 3 tablespoons white vinegar
  • 1/2 cup golden raisins
  • 2 heads broccoli florets up to 3 heads, cut short and small
  • 1/2 lb bacon crisp & drained (i use hormel in jar)
  • 1 small red onion diced small
  • 1/4 cup granulated sugar
  • Carbohydrate 23.9542012428696 g
  • Cholesterol 27.0776757315937 mg
  • Fat 25.1147877240235 g
  • Fiber 1.11112500728663 g
  • Protein 5.1058884331197 g
  • Saturated Fat 5.92903462839135 g
  • Serving Size 1 1 Serving (124g)
  • Sodium 454.354527812997 mg
  • Sugar 22.843076235583 g
  • Trans Fat 2.13860919378581 g
  • Calories 335 calories

My Go-To Summer Broccoli Salad: A Simple Recipe for Busy Days

As a busy working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals that the whole family enjoys can be a challenge. That's why I've developed a go-to recipe for summer: a simple yet incredibly flavorful broccoli salad. This salad isn't just a quick weeknight meal; it's also perfect for potlucks, barbecues, or a light lunch. The best part? It's incredibly versatile – feel free to adjust the ingredients to your liking!

The beauty of this broccoli salad lies in its simplicity. No complicated techniques or obscure ingredients are needed. Just a handful of readily available items transform into a vibrant, satisfying dish. I usually prep the ingredients the night before, making the assembly process a breeze in the morning or when I get home from work. The sweet and tangy dressing perfectly complements the crisp broccoli, adding a delightful textural contrast. The bacon adds a wonderful smoky saltiness that cuts through the sweetness. It's a symphony of flavors and textures in every bite. The crunch of the sunflower seeds and raisins adds a satisfying element, providing an enjoyable counterpoint to the tender broccoli.

This broccoli salad is more than just a meal; it's a testament to the power of simple ingredients. I've found it to be a great way to sneak in some extra vegetables, especially for my kids who can be picky eaters. The colorful presentation makes it appealing even to those who normally avoid broccoli. It’s incredibly refreshing on a hot summer day, and the leftovers keep wonderfully, making it a perfect meal-prep option. I often double the recipe so I have enough for lunch throughout the week. This frees up my time to focus on other tasks, and it prevents me from resorting to less healthy takeout options. It's a win-win for my busy lifestyle.

Beyond the convenience, this salad is also incredibly adaptable. You can easily customize it to suit your taste preferences. Feel free to add other vegetables like bell peppers or shredded carrots, or experiment with different types of nuts or seeds. If you’re not a fan of bacon, you can omit it or substitute it with crispy chickpeas or toasted nuts for a vegetarian option. For a lighter version, you can reduce the amount of mayonnaise or use a light mayonnaise alternative. Ultimately, the key is to have fun with it and personalize the recipe to create your own perfect summer salad.

So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a quick and delicious meal, give this broccoli salad a try. It's a recipe that's as versatile as it is flavorful, a true testament to the simplicity of great food. I’ve shared this recipe with numerous friends and family members, and it's always a hit. So go ahead, experiment, and enjoy the fresh, vibrant flavors of summer encapsulated in every bite of this delightful broccoli salad. And remember, even the busiest of days can be made brighter with a little bit of homemade deliciousness.

Ingredients you might need:

  • 1 cup mayonnaise
  • 1/4 cup sunflower seeds
  • 3 tablespoons white vinegar
  • 1/2 cup golden raisins
  • 2-3 heads broccoli florets (cut short and small)
  • 1/2 lb bacon, crisp & drained
  • 1 small red onion, diced small
  • 1/4 cup granulated sugar

Step-by-step

    • Cut up broccoli into bite size pieces and place in large bowl.
    • Add bacon, raisins, sunflower seeds, and onion to the mixture.
    • In a separate bowl, mix mayonnaise, sugar, and vinegar.
    • Add the mayonnaise sauce to the vegetable mixture and toss until the sauce is all over the vegetables.
    • Store in a breathable container in the refrigerator for 12 hours or more.