Spinach Roll

Spinach Roll
Spinach Roll
Try this Spinach Roll recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
low fat parmes basil bread crumb garlic parmesan spinach vegetarian vegan white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • pepper
  • cooking spray
  • 2 cloves garlic minced
  • 1/4 c bread crumbs
  • 10 sheets phyllo (oil-free)
  • 1 pk frozen spinach (the boxed kind)
  • 1 tb parmesan
  • 1 ts basil, fresh chopped, (i used dry)
  • 5 ts mozzarella (fat-free)
  • 5 tb ricotta (fat-free)
  • Carbohydrate 221.608640969216 g
  • Cholesterol 34.53125 mg
  • Fat 28.0689815712668 g
  • Fiber 21.2291532449309 g
  • Protein 66.3897432898879 g
  • Saturated Fat 9.43882112246036 g
  • Serving Size 1 1 Serving (950g)
  • Sodium 4789.64228190364 mg
  • Sugar 200.379487724286 g
  • Trans Fat 3.50983900799559 g
  • Calories 1399 calories

My Delicious Spinach Rolls: A Simple Recipe for Busy Weeknights

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present need to put something nutritious (and appealing!) on the table. That's why I've fallen in love with this Spinach Roll recipe – it's surprisingly simple, incredibly flavorful, and can be prepped ahead of time for even greater ease.

The beauty of this recipe lies in its versatility. Feel free to experiment with different cheeses, add in some sun-dried tomatoes for a burst of Mediterranean flavor, or even use leftover cooked chicken or vegetables to boost the protein and nutrition. The possibilities are endless! And the best part? It's far healthier than ordering takeout, and tastes infinitely better.

Why this recipe works for a busy life:

First, the ingredients are readily available. You can usually find everything you need at your local grocery store, which minimizes time spent searching for specialty items. Second, the preparation is straightforward. It's not one of those recipes that requires hours of intricate chopping and precise measurements. This recipe focuses on simple steps that can be managed even on the busiest of evenings.

What makes this Spinach Roll so special?

It's not just quick and easy; it's also incredibly delicious. The combination of savory spinach, creamy ricotta, and melted mozzarella is a flavor symphony in every bite. The flaky phyllo dough adds a delightful textural contrast, making each roll a satisfying and delightful experience. Plus, the vibrant green color adds a welcome splash of color to your dinner plate, making it appealing for even the pickiest eaters.

Tips and tricks for success:

Using frozen spinach saves a considerable amount of prep time. Simply thaw and squeeze out the excess water before incorporating it into the filling. If you don't have fresh basil, dried basil will work just as well. For a richer flavor, try using full-fat ricotta and mozzarella, but the fat-free versions also work wonderfully. Don’t be afraid to experiment with the seasoning. Add a pinch of nutmeg or red pepper flakes for an extra kick!

This Spinach Roll recipe is more than just a meal; it's a testament to the power of simple ingredients transformed into something truly special. It's a dish that nourishes both body and soul, a reminder that even amidst the chaos of daily life, we can still find time to savor delicious, homemade food. This recipe has become a staple in my household, and I hope it becomes a favorite in yours, too. So, go ahead, give it a try. I'm confident it will quickly become a weeknight favorite for you and your family. Enjoy!

Step-by-step

    • I nuked the spinach 5 minutes on high.
    • While the spinach was nuking, I sauteed the garlic in a skillet.
    • When the spinach was done, I added the garlic, breadcrumbs, parmesan, pepper, and basil.
    • When the water was pretty much gone, I cut the phyllo sheets in half.
    • I lay down one sheet, sprayed with a little cooking spray, put down another sheet, sprayed, until four half sheets were down.
    • I took 1/5 of the spinach mixture, then put on a tablespoon of the ricotta, and a teaspoon of the mozzarella.
    • I rolled it, sprayed it once more lightly, then started on the next "roll".
    • I baked them until they were golden at about 350 degrees.