Spaghetti Bolognese

Spaghetti Bolognese
Spaghetti Bolognese
Calorie Density: 0.98. Calories per serving: 335
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free tree nut free nut free contains gluten contains red meat shellfish free contains pasta dairy free
  • 1 teaspoon dried oregano
  • 1/2 cup water
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 6 ounce can tomato paste
  • 1 medium green bell pepper seeded and chopped
  • 1 medium onion peeled and chopped
  • 3 garlic cloves peeled and chopped
  • 1 celery stalk chopped
  • 1 small carrot peeled and chopped
  • 12 ounces lean ground beef
  • 1 28 ounce can diced tomatoes with basil, garlic, and oregano
  • 6 ounces whole wheat spaghetti
  • Carbohydrate 25.7496171817582 g
  • Cholesterol 36.85438003 mg
  • Fat 6.74630794361389 g
  • Fiber 1.19025001212469 g
  • Protein 16.1306261361673 g
  • Saturated Fat 2.48347239775355 g
  • Serving Size 1 1 Serving (162g)
  • Sodium 80.3255823406327 mg
  • Sugar 24.5593671696335 g
  • Trans Fat 0.860286093846359 g
  • Calories 223 calories

My Simple Weeknight Spaghetti Bolognese

As a busy working mom, finding time to cook delicious and healthy meals can feel like a monumental task. Between school runs, work deadlines, and the never-ending cycle of laundry, the thought of spending hours in the kitchen often leaves me feeling overwhelmed. But I've learned that even with a packed schedule, it's entirely possible to create satisfying and flavorful meals that the whole family will love – without sacrificing precious time or energy. This Spaghetti Bolognese recipe is my go-to when I need a quick, easy, and hearty dinner that's both comforting and satisfying. It's adaptable to whatever ingredients I have on hand, making it a true weeknight lifesaver.

The secret to this recipe lies in its simplicity. No need for fancy techniques or obscure ingredients; just a few pantry staples and fresh produce come together to create a vibrant and delicious sauce. The ground beef provides a rich base, while the diced tomatoes add a burst of freshness and acidity. The herbs – basil, oregano – add a touch of warmth and complexity that elevates the dish beyond the ordinary. I often adapt it to what's fresh in the market. If I have extra zucchini or mushrooms, they'll find their way into the sauce. Similarly, I experiment with different types of pasta – sometimes whole wheat, sometimes gluten-free, depending on what’s in the cupboard.

This recipe is more than just a meal; it's a symbol of practicality and resourcefulness in the face of a busy life. It’s a testament to the idea that delicious food doesn't have to be complicated. It’s a reminder to myself that even amidst the chaos of daily life, there's still time to nourish my family with something wholesome and comforting. The aroma of simmering tomatoes and herbs fills the kitchen, creating a warm and inviting atmosphere, and the simple act of preparing this dish becomes a mini-escape, a moment of quiet amidst the storm.

The beauty of this Spaghetti Bolognese recipe is its versatility. It can be served with a simple green salad for a lighter meal, or paired with crusty bread for a more substantial dinner. Leftovers are a welcome addition to lunch the next day, making it an economical choice too. This recipe is a testament to the fact that quick, easy, and delicious can coexist beautifully. It’s a dish that celebrates the simple things in life – family, good food, and the comfort of a home-cooked meal.

More than just a recipe, this dish embodies the spirit of mindful cooking. It's a reminder to slow down, to savor the process, and to appreciate the simple joy of creating something nourishing and delicious for those you love. So next time you're short on time but long on hunger, remember this recipe. It's a reliable friend, always ready to provide a comforting and flavorful meal, no matter how hectic life gets.

Ingredients:

  • 1 teaspoon dried oregano
  • 1/2 cup water
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 6 ounce can tomato paste
  • 1 medium green bell pepper seeded and chopped
  • 1 medium onion peeled and chopped
  • 3 garlic cloves peeled and chopped
  • 1 celery stalk chopped
  • 1 small carrot peeled and chopped
  • 12 ounces lean ground beef
  • 1 28 ounce can diced tomatoes with basil, garlic, and oregano
  • 6 ounces whole wheat spaghetti

This simple recipe is my go-to weeknight dinner. The ease of preparation, delicious taste and ability to adapt to whatever ingredients I have on hand is why it remains a kitchen staple.

Step-by-step

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the garlic, onion, celery, carrot, and green pepper. Cook for 10 minutes, stirring occasionally, until soft.
    • Add the beef and cook until no longer pink.
    • Stir in the tomatoes, tomato paste, water, basil, and oregano.
    • Bring to a boil, then reduce heat to medium-low, cover and simmer for at least 30 minutes.
    • Salt and pepper to taste.
    • Add to prepared pasta and serve.