Egg Roll in a Bowl

Egg Roll in a Bowl
Egg Roll in a Bowl
Try this Egg Roll in a Bowl recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten contains red meat shellfish free contains eggs deep fry dairy free
  • 1 medium onion
  • chicken broth
  • salt and black pepper to taste
  • 1 lb. ground pork or beef (s) or lean ground turkey (e o
  • 6 cups finely sliced cabbage (about 1 medium head)
  • 1 cup shredded carrots (4g carbs per 1/4 cup serving so
  • chopped 3 cloves garlic
  • finely chopped or minced 1 teaspoon ground ginger/
  • (if you choose fresh ginger for this recipe you'll need to use quite a bit and be sure it's grated/minced very fine; i love fresh, but ground really works better in this recipe)
  • 1/4 cup coconut aminos (soy sauce alternative) or bragg's
  • optional: 2-3 green onion stalks finely chopped
  • optional: 1/4 tsp red pepper flakes adds a nice ki
  • 2 teaspoons sesame oil (or oil of your choice if you don’t hav but the sesame really makes the dish!)
  • Carbohydrate 0.0025685 g
  • Cholesterol 172.5 mg
  • Fat 34.6380275 g
  • Fiber 0.000467500013113022 g
  • Protein 42.7803025 g
  • Saturated Fat 9.91301155 g
  • Serving Size 1 1 Serving (346g)
  • Sodium 1323.7411 mg
  • Sugar 0.00210099998688698 g
  • Trans Fat 2.94400770000001 g
  • Calories 495 calories

Egg Roll in a Bowl: A Healthier Twist on a Classic

As a busy working mom, finding time to cook healthy and delicious meals can feel like an impossible task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending to-do list. But I refuse to let my family's nutrition suffer because of my hectic schedule. That's why I'm constantly on the lookout for quick, easy, and healthy recipes that the whole family will devour. And this Egg Roll in a Bowl recipe? It's a game-changer.

I love egg rolls. The crispy wrapper, the savory filling... pure comfort food. But let's be honest, deep-fried anything isn't exactly a health food hero. So when I stumbled upon this "egg roll in a bowl" concept, I was intrigued. It promised all the flavor of a classic egg roll, without the guilt of the deep-fried wrapper. Skeptical, yet hopeful, I gave it a try, and I haven't looked back since.

The beauty of this recipe lies in its simplicity and versatility. You can easily adapt it to your own preferences and dietary needs. Use ground beef, pork, or even lean ground turkey for a lighter option. Feel free to experiment with different vegetables – add bell peppers, broccoli, or mushrooms for extra nutrients and flavor. The key ingredients are cabbage and carrots and some ginger for flavor.

One of the things I love most about this recipe is how quickly it comes together. It's a perfect weeknight meal that's ready in under 30 minutes. No more takeout cravings or settling for less-than-healthy options when time is short. This recipe is my go-to when I need a quick and nutritious meal that satisfies my family's cravings without compromising on health.

Beyond the Bowl: More Than Just a Meal

This egg roll in a bowl isn't just a quick and easy meal; it's a testament to mindful eating and adapting classic recipes to fit a healthy lifestyle. It embodies the spirit of resourcefulness and the dedication to providing nourishing food for my loved ones, even amidst the chaos of daily life. It's a simple act of love, disguised as a delicious and satisfying dinner. I have served this to friends too and they loved it.

The ease of preparation allows me to focus on other important aspects of my day, knowing that a healthy and delicious dinner awaits us at the end of a long day. It's more than just a recipe; it's a symbol of balance, a reminder that healthy eating doesn't have to be complicated or time-consuming.

I encourage you to try this recipe and make it your own. Experiment with different ingredients, adjust the seasonings to your liking, and most importantly, enjoy the process of creating a healthy and delicious meal for yourself and your family. It's a small act of self-care that yields significant rewards. You will have a good time and you will be proud of yourself that you could do something healthy for yourself and your family.

So, ditch the takeout menus and embrace the ease and deliciousness of this Egg Roll in a Bowl. It’s a recipe that’s as versatile as it is satisfying, and it's sure to become a weeknight staple in your kitchen. Happy cooking!

Step-by-step

    • Brown the ground pork (or beef) in a large frying pan until fully cooked.
    • Turn heat to medium-high and add chopped onion (not the green onions yet) and sesame oil, increase heat to lightly brown the onions.
    • In a small bowl, mix together the garlic, ginger and aminos and add to pan, and then immediately add the sliced cabbage and stir.
    • Cook for a few minutes, stirring often, so that it doesn't burn and so all cabbage slightly wilts and reduces in size.
    • Then add shredded carrots and cook for another few minutes.
    • Turn off heat, add chopped green onions, salt and black pepper to taste, stir one last time and serve warm.