Cucumber, Tomato, and Onion Salad

Cucumber, Tomato, and Onion Salad
Cucumber, Tomato, and Onion Salad
Easy, healthy marinated salad. Can also use white vinegar. Have not tried it with red wine vinegar though.
  • Preparing Time: 15 minutes
  • Total Time: 2 hours and 15 minutes
  • Served Person: 8
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 cup water
  • 4 tablespoons sugar
  • 3 each cucumber peeled and sliced- english or regular
  • 3 each tomatoes cut into 1/2 inch chunks
  • 1 medium onion sliced into rings- i like sweet onion
  • 1/2 cup cider vinegar can use white vinegar
  • 1/4 cup olive oil or other light oil
  • 1 teaspoons salt some like 2 teaspoons or add at table
  • 1 teaspoon black pepper ground course
  • Carbohydrate 10.484558009187 g
  • Cholesterol 0 mg
  • Fat 1.9055562521502 g
  • Fiber 1.13135877200067 g
  • Protein 1.14521375 g
  • Saturated Fat 0.288184525296899 g
  • Serving Size 1 1 Serving (200g)
  • Sodium 8.9875916677782 mg
  • Sugar 9.3531992371863 g
  • Trans Fat 0.113158850058228 g
  • Calories 59 calories
A Refreshing Summer Salad: My Go-To Cucumber, Tomato, and Onion Delight

A Refreshing Summer Salad: My Go-To Cucumber, Tomato, and Onion Delight

As a busy working mom, I need recipes that are quick, easy, and healthy. This cucumber, tomato, and onion salad fits the bill perfectly! It’s the kind of recipe that's become a staple in our home – a simple, refreshing dish that brightens up any meal, whether it's a light lunch, a side for a barbecue, or a picnic in the park. The best part? It requires minimal prep time and the flavors only get better as it chills in the refrigerator.

The beauty of this salad lies in its simplicity. The crispness of the cucumbers and tomatoes, the subtle bite of the onion (I prefer sweet onions, but any will do!), all perfectly balanced by a tangy vinaigrette. It's a vibrant explosion of fresh flavors in every bite, and it’s incredibly versatile. I've experimented with adding different herbs – a sprinkle of fresh dill or parsley really elevates the flavors. Sometimes, when I'm feeling adventurous, I'll toss in some crumbled feta cheese for a salty, creamy contrast. The possibilities are endless!

This salad isn't just about taste; it's about convenience too. I often make a large batch on the weekend and store it in the fridge for easy grab-and-go lunches or quick side dishes throughout the week. It's a lifesaver on busy days when I don't have much time to cook but still want a healthy and satisfying meal. It's also perfect for potlucks and picnics – it travels well and keeps its freshness even when taken out of the fridge for a few hours.

Beyond its practicality, this salad evokes a sense of summer for me. The vibrant colors of the tomatoes and cucumbers are a feast for the eyes, just as the flavors are a feast for the palate. It’s a taste of sunshine on a plate, and a reminder of those lazy summer days spent with family and friends, enjoying simple pleasures like fresh, flavorful food. The simplicity of this recipe is also a great way to teach children how to cook. They can easily participate in the mixing and chopping (with proper supervision, of course!), making it a fun and educational family activity.

So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates fresh, flavorful, and easy-to-make meals, this cucumber, tomato, and onion salad is a must-try. It’s more than just a salad; it’s a reminder of the simple joys in life, a testament to the power of fresh ingredients, and a perfect example of how a little bit of effort can create a lot of deliciousness.

Tips and Variations:

  • Vinegar Choice: While I typically use cider vinegar, white vinegar works equally well. Experiment with different vinegars to find your favorite flavor profile.
  • Onion Selection: Sweet onions, like Vidalia, add a milder sweetness, but red onions or white onions will also work.
  • Herbs: Fresh dill, parsley, or even chives can add an extra layer of flavor.
  • Cheese: Crumbled feta cheese or goat cheese adds a salty, creamy element.
  • Spice it up: Add a pinch of red pepper flakes for a touch of heat.
  • Make it ahead: The salad tastes even better after chilling for a few hours, so make it ahead of time for the best results.

Step-by-step

    • In a large bowl, mix the vinegar, oil, water, sugar, salt and pepper.
    • Whisk with a fork.
    • Add the cucumbers, tomatoes and onion.
    • Mix well.
    • Refrigerate for at least 1 to 2 hours before eating.