Adzuki Beans (Red Beans) Coconut Popsicles

Adzuki Beans (Red Beans) Coconut Popsicles
Adzuki Beans (Red Beans) Coconut Popsicles
Try this Adzuki Beans Red Beans Coconut Popsicles recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 10
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 200 ml coconut milk
  • 240 grams adzuki beans (red beans)
  • 5 cups (1250 ml) cold running tap water
  • 2 1/2 – 3 1/2 pieces (~70 grams each) brown rock sugar i
  • 1 1/2 tablespoon cornstarch + 2 tablespoons water
  • Carbohydrate 0.532160973960095 g
  • Cholesterol 0 mg
  • Fat 4.03949949272912 g
  • Fiber 0 g
  • Protein 0.382549881636794 g
  • Saturated Fat 3.58214406493067 g
  • Serving Size 1 1 ice pop (19g)
  • Sodium 2.46195468380115 mg
  • Sugar 0.532160973960095 g
  • Trans Fat 0.241460940142036 g
  • Calories 37 calories

My Unexpected Culinary Adventure: Adzuki Bean Popsicles

As a busy working mom, time is my most precious commodity. Weekends are often a whirlwind of errands, cleaning, and trying to squeeze in a little "me time." So, when I stumbled upon a recipe for adzuki bean popsicles, I was initially skeptical. Adzuki beans? In a popsicle? It sounded... unusual, to say the least. But my curiosity, and a desperate need for a refreshing summer treat, got the better of me.

I've always loved experimenting in the kitchen, trying out new ingredients and flavor combinations. I'm not a professional chef by any means; I'm just a regular woman who enjoys whipping up delicious meals and snacks for my family. This recipe, however, presented a unique challenge. The thought of pressure-cooking beans, then transforming them into a frozen dessert, felt a bit daunting. Yet, the idea of a healthy, naturally sweet popsicle, free from artificial flavors and colors, was incredibly appealing. My children, notorious for their picky eating habits, are also naturally curious and love anything “new” that resembles ice cream. I knew getting them excited was a great opportunity to sneak in some extra nutrition.

The process, surprisingly, wasn't as complicated as I had anticipated. The pressure cooker did most of the heavy lifting, reducing the cooking time significantly. While the beans simmered, I tackled other household chores, making the most of my time. I'm a multi-tasker by nature. And though I'm a single mom, I find that juggling work, parenting, and household tasks while still finding time for creative pursuits adds to a fulfilled and enriched life. The sweet aroma of the cooking beans filled my kitchen, creating a welcoming atmosphere.

Once the beans were cooked, the rest of the process was straightforward. Mixing in the coconut milk, brown sugar, and cornstarch was quick and easy. I opted for brown rock sugar to add a subtle depth of flavor, avoiding the refined white sugar. The natural sweetness of the adzuki beans combined beautifully with the creamy coconut milk, creating a surprisingly delicious flavor profile. I filled the popsicle molds, placed them in the freezer, and waited with bated breath.

Six hours later, I cautiously removed the first popsicle from the mold. The vibrant red color was captivating, and the texture was smooth and creamy. My first bite was a revelation. The subtle sweetness, the creamy texture, the slightly earthy flavor of the adzuki beans—it was a perfect summer treat. My children adored the popsicles. It turned out to be such a simple way to have a healthy snack alternative which is especially important in hot weather.

This experience has taught me the importance of stepping outside my culinary comfort zone. The Adzuki Bean Coconut Popsicles were a delightful surprise, proving that healthy and delicious can coexist perfectly. It's a recipe I will definitely be making again, and it's become a new family favorite. The process is fun, and the results are simply irresistible! And what’s more, it’s a great way to introduce new foods to children without a lot of fuss.

Beyond the Popsicles: Embracing the Unexpected

This experience reminded me that life, much like cooking, is full of unexpected twists and turns. Embracing the unknown, experimenting with new things, and stepping outside of our comfort zones can lead to incredible discoveries. It's about being open to trying new things, even if they seem a little strange or unusual at first. Whether it's trying a new recipe, taking a spontaneous trip, or pursuing a long-forgotten hobby, stepping outside of what's familiar can be incredibly rewarding.

For me, the adzuki bean popsicles were more than just a delicious treat; they were a symbol of embracing the unexpected. They were a reminder that even the simplest of things can bring joy and fulfillment. And most importantly, that a little bit of curiosity and a willingness to experiment can lead to some pretty amazing results. The popsicles opened up a whole new world of possibilities in the kitchen. I started looking at other beans and legumes and how they could be used in unexpected ways. Perhaps next, it will be bean-based ice cream? Only time will tell!

So, I encourage you to try these popsicles, or to simply embrace the unexpected in your own life. You might be surprised by what you discover.

Step-by-step

    • Rinse the Adzuki Beans: Rinse 240g adzuki beans under cold running tap water. Drain well.
    • Pressure Cook the Adzuki Beans: Place rinsed adzuki beans and 5 cups of cold running tap water into the pressure cooker. Close lid and cook at High Pressure for 20 minutes. Turn off the heat and Natural Release for 15 minutes. Manually release the remaining pressure by carefully turning the venting knob to the venting position. Open the lid carefully.
    • Thicken & Sweeten the Adzuki Beans Mixture: Turn heat to medium (Instant Pot: Press sauté button). Add 2.5–3.5 pieces of brown rock sugar into the pressure cooker depending on your preference (see notes). Let the sugar melt and the mixture boil for roughly 10 minutes. Stir occasionally. Mix in 200 ml coconut milk and give it a final taste test. It is normal to taste overly sweet, as freezing will dramatically reduce the sweetness. Mix the cornstarch with water and mix it into the adzuki beans mixture one third at a time. Turn off the heat.
    • Cool & Freeze the Adzuki Beans Coconut Popsicles: Let the adzuki beans mixture cool down completely in a large mixing bowl (see note) and fill the Popsicle molds. Place into freezer for roughly 6 hours before serving!
    • Serve: Run the frozen popsicles under cold running tap water for easier removal of the mold. Enjoy!