Chicken and Vegetable Peanut Butter Stir-Fry

Chicken and Vegetable Peanut Butter Stir-Fry
Chicken and Vegetable Peanut Butter Stir-Fry
Try this Chicken and Vegetable Peanut Butter Stir-Fry recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free contains gluten red meat free shellfish free contains dairy
  • 1 tablespoon soy sauce
  • 2 cloves garlic minced
  • 1 tablespoon rice vinegar
  • 3 tablespoons peanut butter chunky
  • 1 tablespoon sesame oil
  • 3 tablespoons hot water
  • 5-6 cups/500g chopped vegetables i used broccoli, carrots and bell pepper
  • 2 teaspoons ginger grated or chopped finely
  • 2 skinless, boneless chicken breasts cut into bite-size chunks
  • Carbohydrate 4.64685938180469 g
  • Cholesterol 68.44 mg
  • Fat 6.50021016400632 g
  • Fiber 1.17890624961086 g
  • Protein 29.7387804722707 g
  • Saturated Fat 1.20501828239182 g
  • Serving Size 1 1 Serving (205g)
  • Sodium 95.414453138625 mg
  • Sugar 3.46795313219383 g
  • Trans Fat 0.645707266064641 g
  • Calories 198 calories

My Go-To Weeknight Dinner: Chicken and Vegetable Peanut Butter Stir-Fry

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and household chores, whipping up something from scratch often feels impossible. But I’ve discovered the secret to easy, satisfying weeknight dinners: simple recipes with maximum flavor. And this Chicken and Vegetable Peanut Butter Stir-Fry is my absolute go-to.

This recipe is a game-changer because it's quick, incredibly versatile, and surprisingly healthy. I love how the creamy peanut butter sauce perfectly complements the tender chicken and crisp-tender vegetables. The best part? It comes together in under 30 minutes! There are nights when I’m exhausted and just want something comforting, quick, and nutritious – this is it. I often adapt it based on what vegetables I have on hand. Sometimes I add snow peas, mushrooms, or even leftover roasted sweet potatoes. The beauty of this dish is its flexibility.

The key to a truly delicious stir-fry is using fresh, high-quality ingredients. I always try to buy organic chicken and vegetables whenever possible, both for the taste and for peace of mind. While a store-bought peanut butter works just fine, if you’re feeling adventurous, you can make your own – though that would undoubtedly add time, which isn't always ideal on a busy weekday. I often find myself doubling the recipe so there are leftovers for lunch the next day! It reheats beautifully.

I've shared this recipe with friends and family, and it's become a favorite among them too. They appreciate the simplicity and deliciousness, especially those with young children or demanding schedules. One friend even told me she makes it almost every week because her kids love it, which is music to my ears! Finding healthy meals that the whole family will enjoy can be difficult, so discovering a hit like this peanut butter stir-fry is a real victory in my book.

Beyond the ease and deliciousness, this dish offers a healthy dose of protein from the chicken and vegetables. It's also packed with vitamins and minerals, making it a guilt-free indulgence. The peanut butter adds a wonderful creaminess and a touch of sweetness, balancing the savory flavors of the soy sauce and rice vinegar. The textures are also delightful; the tender chicken, the slightly crunchy vegetables, and the smooth peanut sauce create a symphony of tastes and sensations in your mouth.

So, if you're looking for a weeknight dinner that's both delicious and easy to prepare, I highly recommend giving this Chicken and Vegetable Peanut Butter Stir-Fry a try. It’s become a staple in my kitchen, and I'm confident it will quickly become a favorite in yours too. I even often prep the vegetables the night before to save even more time. Small steps like that can make all the difference when your schedule is packed. Remember, even amidst the chaos of everyday life, taking the time to prepare a healthy and flavorful meal is an act of self-care. Enjoy!

I’ve found that adapting this recipe to my mood and what’s available in my fridge is key to keeping things interesting. Sometimes I add a dash of sriracha for a spicy kick, or a sprinkle of sesame seeds for extra crunch. Don't be afraid to experiment and find your perfect version of this wonderfully versatile dish.

Step-by-step

    • Steam the chopped veggies for about 5 minutes or until they are tender with a little bite left.
    • Heat the oil in a large pan and saute garlic and ginger for 1-2 minutes.
    • Add the chicken and saute until cooked through.
    • While the chicken is cooking make the sauce by combining the hot water and peanut butter and whisking until well mixed.
    • Add the soy sauce and rice vinegar and stir well.
    • Once the chicken is cooked through, add the steamed veggies and the peanut sauce to the pan and toss until thoroughly mixed.
    • Serve over steamed rice and top with chopped peanuts if using smooth peanut butter.