15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
Try this 15-MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free pescatarian
  • 1/2 cup olive oil
  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup chopped parsley
  • 1/4 cup lemon juice
  • salt and fresh cracked pepper to taste
  • 4 garlic cloves minced
  • directions
  • serves 4
  • 4 medium zucchini
  • 2 tablespoons butter or ghee
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  • notes:
  • menu ☰
  • 15- minute lemon garlic butter steak with zucchini noo
  • 15- minute lemon garlic butter steak with zucchini noo
  • prep: 10 min
  • –
  • cook: 15 min
  • 15- minute lemon garlic butter steak with zucchini noo
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  • undefined - #recipe by #eatwell101
  • undefined - #recipe by #eatwell101
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  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
  • ingredients list for the lemon garlic butter steak
  • 1 1/2 lb (650g) flank steak sliced against the grain
  • 1 lemon, juice and zest
  • 1/4 cup (60ml) low-sodium chicken broth
  • 1/3 cup low-sodium soy sauce (or coconut amino if you’re s
  • 1 tablespoon sriracha sauce (or any hot chili sauce you like)
  • the steak marinade
  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
  • 115- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
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  • 1. combine the ingredients for the marinade in an air seal and allow to marinate in the refrigerator for 30 minutes to one hour.
  • 2. in the meantime wash and trim the ends of the zucchini. using a spiralizer, make the zucchini noodles, then set aside.
  • 3. bring the steak to room temperature and heat oil i
  • 4. add minced garlic then stir the steak for another minute or two to cook the other side. remove the steak from the skillet and set aside to a plate.
  • 5. in the same skillet add butter, lemon juice and zest, red pepper flakes, chicken broth, and remaining marinade juices. bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.
  • 6. stir in the fresh parsley then add the zucchini noodles and toss for two to three minutes to cook it up. allow the cooking juices to reduce for one minute if the zucchini renders too much water. add the steak strips back to the pan and stir for another minute. serve immediately. en
  • instead of broth you can enrich the dish with dry white wine.
  • you can also cook your steak whole to the desired have it rest for a couple of minutes, then cut into strips afterward.
  • zucchini tends to render a lot of water when cooki so you can sprinkle with salt after spiralizing and allow to sit for a couple of minutes to take off excess water. rinse well to get rid of salt and drain thoroughly in a colander before cooking.
  • 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
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  • oxo good grips handheld spiralizer $20.00
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  • starpack silicone kitchen tongs set of 2, $15.00
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  • lodge 10-1/4-inch pre-seasoned skillet $25.00
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  • 15- minute lemon garlic butter steak with zucchini noo
  • yield: serves 4 prep time: 10 min cook time: 15
  • so much flavor and nearly impossible to mess up!
  • ingredients you need
  • 1 1/2 lb (650g) flank steak sliced against the grain
  • 1 lemon, juice and zest
  • 1/4 cup (60ml) low-sodium chicken broth
  • 1/3 cup low-sodium soy sauce (or coconut amino if you’re s
  • 1 tablespoon sriracha sauce (or any hot chili sauce you like)
  • Carbohydrate 69.6897000209688 g
  • Cholesterol 0 mg
  • Fat 71.3042800747988 g
  • Fiber 19.9784003693026 g
  • Protein 22.0662400016149 g
  • Saturated Fat 10.0794080103341 g
  • Serving Size 1 1 (3115g)
  • Sodium 180.944000018124 mg
  • Sugar 49.7112996516662 g
  • Trans Fat 2.87187600208148 g
  • Calories 921 calories

A Weeknight Winner: 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

As a busy working mom, finding time to cook a healthy and delicious dinner is always a challenge. Between school pick-ups, after-school activities, and work deadlines, my evenings often feel like a whirlwind. That's why I'm always on the lookout for quick and easy recipes that don't compromise on flavor. This 15-minute lemon garlic butter steak with zucchini noodles is my new go-to. It's unbelievably simple, comes together in a flash, and tastes like it took hours to prepare. The vibrant flavors of lemon, garlic, and butter perfectly complement the tender steak, and the zucchini noodles add a healthy, refreshing twist.

The best part? This recipe is incredibly forgiving. Don't have a spiralizer? No problem! You can easily julienne the zucchini with a vegetable peeler or even use regular pasta. Feel free to experiment with different herbs and spices to customize it to your liking. A dash of red pepper flakes adds a nice kick, or you can substitute your favorite hot sauce for a spicier dish. The marinade itself is simple yet incredibly effective, tenderizing the steak while infusing it with a zesty, savory flavor. I often double or even triple the recipe so we have leftovers for lunch the next day – a huge time saver for those busy weekdays.

Beyond the Recipe: A Taste of Simplicity

This dish is more than just a quick meal; it's a testament to the power of simple ingredients and smart cooking techniques. It’s about embracing efficiency without sacrificing quality. In today’s fast-paced world, we often feel pressured to create elaborate meals, but sometimes, the most satisfying dishes are the ones that celebrate simplicity. This recipe is a perfect example of that. The ease of preparation allows you to spend more quality time with your loved ones, instead of being stuck in the kitchen for hours.

Tips and Variations:

  • Marinating Magic: While a 30-minute marinade is sufficient, allowing the steak to marinate for longer (up to 2 hours) will result in even more intense flavor.
  • Zucchini Prep: Salting the zucchini noodles after spiralizing and letting them sit for a few minutes before rinsing helps remove excess moisture, preventing a watery dish.
  • Spice it Up: Adjust the amount of red pepper flakes to your desired level of spiciness. A pinch of cayenne pepper also adds a nice kick.
  • Herb Variations: Experiment with different herbs like thyme, rosemary, or oregano to create unique flavor profiles.
  • Wine Pairing: A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with this dish.
  • Leftovers are a Gift: This recipe makes delicious leftovers! Enjoy it for lunch the next day, or use the leftover steak and zucchini noodles in a salad or wrap.

This 15-minute lemon garlic butter steak with zucchini noodles isn't just a recipe; it’s a philosophy—a testament to efficient cooking without compromising on flavor. It's about finding joy in creating delicious, healthy meals that fit into even the busiest of schedules. So, the next time you're short on time but craving a flavorful meal, give this recipe a try. You won't be disappointed!

Step-by-step

    • Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the steak strips into the marinade, seal and allow to marinate in the refrigerator for 30 minutes to one hour.
    • In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.
    • Bring the steak to room temperature and heat oil in a large skillet over medium-high heat — reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring.
    • Add minced garlic, then stir the steak for another minute or two to cook the other side. Remove the steak from the skillet and set aside to a plate.
    • In the same skillet, add butter, lemon juice and zest, red pepper flakes, chicken broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.
    • Stir in the fresh parsley, then add the zucchini noodles and toss for two to three minutes to cook it up. Allow the cooking juices to reduce for one minute if the zucchini renders too much water. Add the steak strips back to the pan and stir for another minute. Serve immediately. Enjoy!
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