Chocolate Banana Protein Bread

Chocolate Banana Protein Bread
Chocolate Banana Protein Bread
This sweet protein bread is like a cross between the best Protein Banana Bread and the moistest, most delicious Protein Brownie. It's completely family-friendly, using only healthy ingredients; no cane sugar, refined flours or oils, shortenings, butter, bulk ingredients, artificial sweeteners, or flavorings. This is the kind of bread that fans of banana bread and brownies love.
  • Preparing Time: 20 hours
  • Total Time: 16 hours
  • Served Person: 10
white meat free gluten free red meat free contains dairy contains eggs contains honey dairy free pescatarian
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons unsweetened cocoa powder
  • 1/2 cup coconut flour
  • 2/3 cup ground gluten-free oats (or oat flour)
  • 60 g whey protein (use our amazing creamy all-natural &
  • 4 tablespoons pure maple syrup (or honey)
  • 2 1/2 tablespoons coconut oil
  • 2 eggs (or 4 egg whites)– whisked
  • 3 mashed over ripe bananas
  • Carbohydrate 6.10908308806783 g
  • Cholesterol 48.805 mg
  • Fat 36.5614149290861 g
  • Fiber 4.1034581657225 g
  • Protein 1.92235000138684 g
  • Saturated Fat 27.6446144526647 g
  • Serving Size 1 1 Serving (56g)
  • Sodium 139.378179173833 mg
  • Sugar 2.00562492234534 g
  • Trans Fat 2.37184601740907 g
  • Calories 345 calories

Chocolate Banana Protein Bread: A Healthy Indulgence

As a busy working mom, finding time to bake is a luxury, but when I do, it has to be worth it. This Chocolate Banana Protein Bread recipe is my absolute go-to. It's not just delicious, it’s also incredibly healthy, satisfying my sweet tooth without the guilt. Forget those processed, sugar-laden loaves; this bread is a testament to the fact that healthy can be incredibly decadent.

The initial inspiration came from a desire to create a breakfast option that would keep me energized throughout the morning. I’m a firm believer in the power of protein, and incorporating whey protein into baked goods is my little secret weapon. This bread is dense with protein, giving you that sustained energy boost that avoids the afternoon slump. Plus, the bananas add natural sweetness, making it a healthier alternative to commercially-produced breads.

What makes this bread truly special is its texture. It's that perfect balance of moist and slightly chewy, reminiscent of a decadent brownie but with the comforting familiarity of banana bread. The chocolate chunks add a delightful burst of richness, enhancing the overall experience. It's a perfect afternoon treat, a wholesome breakfast companion, or even a dessert that won't leave you feeling sluggish.

The recipe itself is surprisingly straightforward. The process is easy to follow, even for beginners. I love that it requires minimal ingredients, most of which I usually have on hand. This means I can whip up a loaf whenever the craving hits, and it's often ready within an hour, including baking time.

Beyond the Recipe: A Personal Touch

This recipe isn't just about the baking; it's about the memories and moments it creates. The aroma of baking bread fills my kitchen with warmth and comfort, a sensory experience that instantly elevates the mood. I often find myself baking this bread on weekends, using the time to connect with my family. The kids love helping to mix the ingredients, and the satisfaction of sharing this wholesome treat together is priceless.

More than just a recipe, this bread is a symbol of balance in my life. It represents my commitment to healthy eating without sacrificing taste or enjoyment. It’s a quick and easy indulgence that allows me to enjoy a delicious treat while also prioritising my well-being. I encourage you to give this recipe a try, and discover the joy of baking a truly rewarding and delicious loaf of bread.

Tips and Variations:

While the recipe is already perfect in its own right, there's always room for experimentation! Feel free to add nuts, seeds, or even dried fruits to enhance the flavor and texture. You can also adjust the sweetness by adding more or less maple syrup or honey according to your preference. Don't hesitate to get creative and adapt the recipe to suit your taste!

One of the most frequently asked questions I get is about substitutions. If you don’t have coconut flour, you can experiment with almond flour, although you might need to adjust the liquid amounts. Similarly, you can replace the whey protein with other protein powders, but be aware that the final product’s texture might vary.

The beauty of this recipe lies in its adaptability. It’s a blank canvas that invites creativity. Feel free to personalize it, to make it your own. After all, baking is as much about the journey as it is about the destination. So, put on your apron, gather your ingredients, and let the aroma of this delicious Chocolate Banana Protein Bread fill your home with happiness!

Step-by-step

    • Preheat the oven to 340 and grease or line a loaf tin.
    • Mix together all your dry ingredients in a bowl and whisk.
    • In a large bowl whisk together the honey/maple syrup, melted coconut oil, eggs and vanilla extract. Add the mashed bananas and mix to combine.
    • Gradually add the dry mix ingredients & chocolate drops to the wet ingredients – gently fold in until combined.
    • Pour the mixture into the tin, and use the remaining chocolate drops to sprinkle on top of the loaf and press down. Bake for 40 mins, check with a toothpick to see if the bake is cooked – if it comes out clean it’s done. Remove from the oven, leave in the tin for 5 mins to cool then transfer to a wire rack to cool down.