Spicy Southwest Chopped Salad with Salsa Verde

Spicy Southwest Chopped Salad with Salsa Verde
Spicy Southwest Chopped Salad with Salsa Verde
This is by far the best summer salad I have ever made! You can adjust the amount of spice, depending on your preference by adding more or less jalapeno and Cajun seasoning. The salsa verde makes a big enough batch that you can have more for dipping chips later. It is a great low-fat, all-in-one meal. This dish can also be topped with crushed tortilla chips, if desired.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • salt to taste
  • 1 clove garlic chopped
  • 1 teaspoon lime juice
  • 1 lime, cut into wedges
  • 4 teaspoons lime juice
  • 1 avocado - peeled pitted and diced
  • 1 red bell pepper chopped
  • 1 pound skinless boneless chicken breast halves
  • 1 head green leaf lettuce
  • 2 ears corn
  • 1 pound tomatillos husked
  • 1/2 bunch fresh cilantro leaves
  • 1/2 jalapeno chile pepper chopped
  • 1/4 large white onion chopped
  • 1/4 medium head red cabbage chopped
  • 1 (14.5 ounce) can black beans rinsed and drained
  • 2 teaspoons cajun seasoning or to taste
  • 1 cup crumbled cotija cheese
  • Carbohydrate 23.0432352418415 g
  • Cholesterol 65.77089365 mg
  • Fat 3.48012609718933 g
  • Fiber 5.70141566555038 g
  • Protein 30.774475965464 g
  • Saturated Fat 0.681316313716019 g
  • Serving Size 1 1 salad (420g)
  • Sodium 983.160160456274 mg
  • Sugar 17.3418195762912 g
  • Trans Fat 0.888959264477023 g
  • Calories 238 calories

My Go-To Summer Salad: A Spicy Southwest Delight

Summer is here, and that means one thing for me: salad season! I'm not just talking about your basic lettuce and tomato affair. Oh no, my friends, I'm talking about vibrant, flavorful, and utterly satisfying salads that can stand up as a meal all on their own. And this Spicy Southwest Chopped Salad with Salsa Verde is my absolute favorite. It's a recipe I've perfected over the years, tweaking and adjusting until it reached this delicious peak.

What makes this salad so special? It's the perfect blend of textures and flavors. The sweetness of the corn, the crunch of the cabbage and bell pepper, the creamy avocado, the savory black beans, and the tender grilled chicken all come together beautifully. And the star of the show? The homemade salsa verde. This vibrant green sauce adds a zesty, slightly spicy kick that elevates the entire salad to a whole new level. It’s so good, you’ll find yourself using it for everything, from tacos to nachos. I’ve even been known to use it as a dip for chips. If you make a double batch, you’ll certainly thank yourself later!

The beauty of this recipe is its versatility. If you're not a huge fan of spice, feel free to tone it down by reducing the amount of jalapeno. Likewise, spice lovers can add more to their heart's content. It’s completely adaptable to individual taste preferences. And while the recipe includes cotija cheese, which I highly recommend, you can substitute with another cheese or leave it out altogether if you prefer.

This salad is a staple in my summer rotation. It's perfect for a light lunch, a refreshing dinner, or a vibrant side dish for a barbecue. The best part? It's incredibly easy to make, which means I can enjoy this deliciousness without spending hours in the kitchen. It’s a great recipe for busy weeknights, which is why it's frequently on my menu. Because let's be honest, no one wants to slave over a hot stove in the summer. This salad is a testament to the fact that healthy and delicious can easily go hand in hand.

I often find myself preparing this on a Sunday afternoon, so that I have delicious and healthy lunches and dinners prepped for the week ahead. I've made it for casual weeknight dinners and for special gatherings and it always receives rave reviews. If you’re searching for a salad that’s more than just a side, one that can truly satisfy hunger pangs, look no further. This is my personal go-to, and soon, it might just become yours too.

Beyond the basics:

This salad provides a great base for endless customization. Don't be afraid to experiment! Here are a few ideas:

  • Add some grilled pineapple for a tropical twist.
  • Include roasted sweet potatoes or butternut squash for added sweetness and nutrition.
  • Toss in some chopped mango or avocado for added creaminess.
  • Experiment with different types of beans like kidney beans or pinto beans.
  • Try different cheeses like feta or queso fresco.
  • For extra crunch, add some tortilla chips or toasted pepitas.

No matter how you choose to customize it, this Spicy Southwest Chopped Salad with Salsa Verde is sure to be a hit. It's a delicious, healthy, and refreshing meal that's perfect for any occasion. Give it a try, and let me know what you think!

Pro tip: I often make a big batch of the salsa verde and store it in the refrigerator for later use. It's great as a condiment for tacos, burritos, or even just as a dip for tortilla chips.

Step-by-step

    • Fill a large pot with water and bring to a rolling boil; add the corn and boil 15 to 20 minutes. Remove the corn and allow to cool until cool enough to handle. Cut the corn off of the cob and place into a large mixing bowl; set aside.
    • Place the tomatillos, cilantro, jalapeno, onion, garlic, salt, and 4 teaspoons of lime juice into a blender. Pulse until the vegetables have been finely chopped; set aside.
    • Toss the avocado with 1 teaspoon of lime juice and mix with the corn, cabbage, black beans, and bell pepper.
    • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season the chicken breasts with Cajun seasoning.
    • Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the breasts aside until cool enough to handle; cut into bite sized pieces.
    • Divide the lettuce leaves onto 4 plates. Mound the avocado mixture on top of the lettuce, followed by the chicken. Sprinkle with cotija cheese and garnish with lime wedges to serve.