Chickpea Turmeric Stew with Coconut Bacon

Chickpea Turmeric Stew with Coconut Bacon
Chickpea Turmeric Stew with Coconut Bacon
Try this Chickpea Turmeric Stew with Coconut Bacon recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • salt to taste
  • 1 shallot, minced
  • 3 cloves garlic minced
  • 1 c. water
  • 1 and 1/2 c. full-fat unsweetened coconut flakes
  • 1 tb. soy sauce (or tamari or liquid aminos)
  • 2 tsp. prepared thai red curry paste (thai kitchen b
  • 1/2 tb. 100% pineapple juice (i buy this brand at the
  • 1/2 tb. maple syrup
  • scant 1/4 tsp. liquid smoke
  • 1 to 2 serrano peppers finely chopped (2 peppers will yield a very spicy stew)
  • 1 tb. minced fresh ginger
  • 1 and 1/2 tb. minced fresh turmeric root (about 3 in added along with the curry powder)
  • 1/2 tb. mild curry powder
  • 1 ~14 oz. can of full-fat plain coconut milk (or about 1 and 1/2 cups)
  • 1/2 c. 100% pineapple juice
  • 2 tsp. soy sauce (or tamari or liquid aminos)
  • 1 medium to small potato cubed (skin is ok)
  • 1 medium to small sweet potato cubed (skin is ok)
  • 1 and 1/2 c. cooked chickpeas (rinsed well and drain
  • 2 tb. freshly-squeezed lime juice
  • chopped cilantro or green onion for serving
  • (optional) rice for serving
  • (optional) thai red curry coconut bacon for serving (see above)
  • Carbohydrate 0.74385 g
  • Cholesterol 0 mg
  • Fat 0.01125 g
  • Fiber 0.0472499978542328 g
  • Protein 0.1431 g
  • Saturated Fat 0.0020025 g
  • Serving Size 1 1 -6 serving (5g)
  • Sodium 872.445 mg
  • Sugar 0.696600002145767 g
  • Trans Fat 0.0033975 g
  • Calories 3 calories

A Busy Mom's Delight: Chickpea Turmeric Stew with Coconut Bacon

Life as a working mom is a whirlwind. Between school runs, work deadlines, and trying to maintain some semblance of a social life, finding time for anything beyond grabbing a quick bite can feel impossible. But I’ve discovered a secret weapon in my kitchen arsenal that helps me stay energized and nourished without sacrificing precious time: this incredibly flavorful and easy Chickpea Turmeric Stew with Coconut Bacon.

Forget complicated recipes and endless chopping. This stew comes together surprisingly quickly, using pantry staples and readily available ingredients. The base is a vibrant blend of warming spices – turmeric for its anti-inflammatory properties, ginger for a subtle zing, and a touch of Thai red curry paste for a delicious kick. The chickpeas provide a hearty dose of protein, keeping me full and focused throughout the day. And the homemade coconut bacon? Pure genius. It adds a delightful smoky sweetness and satisfying crunch that elevates the whole dish to another level.

I often make a big batch on the weekend and store it in individual containers in the refrigerator. This makes weekday lunches and dinners a breeze. Just grab a container, heat it up, and enjoy a comforting, nutritious meal that’s as satisfying as it is convenient. It’s perfect for a quick lunch at my desk or a satisfying dinner after a long day chasing after my kids. The vibrant colors alone are enough to brighten up even the most hectic day. I've even started sneaking it into my lunchbox – it’s the perfect antidote to those midday energy slumps.

The Coconut Bacon: A Game Changer

Let's talk about that incredible coconut bacon. It’s surprisingly easy to make and adds a unique texture and flavor to the stew. The secret? A simple mixture of coconut flakes, curry paste, maple syrup, and a touch of liquid smoke. Roasting it in the oven brings out a beautiful golden brown color and a satisfyingly crispy texture. It’s the perfect topping for this stew, adding a delightful smoky sweetness and crunchy contrast to the creamy, spiced base. It's versatile too – I sometimes sprinkle it over salads, grain bowls, or even just enjoy it as a snack.

Adaptability is Key

One of the things I love most about this recipe is its adaptability. Feel free to adjust the spice level to your liking. If you prefer a milder stew, reduce the amount of serrano peppers or omit them altogether. You can also experiment with different vegetables. Adding carrots, zucchini, or spinach would be delicious. And don't be afraid to get creative with the toppings. A dollop of plain yogurt or a sprinkle of toasted nuts would add another dimension of flavor and texture.

This Chickpea Turmeric Stew is more than just a recipe; it's a lifeline for busy moms like me. It's a quick, healthy, and flavorful meal that fuels my body and soul, leaving me with more energy to tackle everything on my to-do list. It’s a testament to the fact that delicious, nourishing meals don’t have to be complicated or time-consuming.

Beyond the Stew: A Weeknight Winner

The beauty of this recipe extends beyond just the stew itself. The coconut bacon is a fantastic addition to so many dishes. Think about adding it to your morning oatmeal for a boost of flavor and texture, or sprinkling it over your salads for a satisfying crunch. The possibilities are truly endless. I often find myself using it in unexpected ways, and I always get complimented on the extra layer of flavor it provides.

So, if you’re a busy mom (or anyone looking for a quick, healthy, and incredibly flavorful meal), I highly recommend trying this Chickpea Turmeric Stew with Coconut Bacon. It’s a game-changer, I promise. The vibrant colors and comforting flavors are sure to brighten up even the most stressful of days.

Making it Your Own

Remember, cooking should be fun! Don't be afraid to experiment with this recipe. Try adding different vegetables, adjusting the spices to your preference, or swapping out the chickpeas for another legume. The possibilities are endless. The important thing is to create a meal that you enjoy and that nourishes your body. This stew is a blank canvas for your culinary creativity. Have fun and enjoy the process!

And finally, let's not forget the importance of self-care. In the midst of the chaos of daily life, taking a few moments to nourish yourself with a delicious, healthy meal is an act of self-love. This Chickpea Turmeric Stew is a small act of self-care, a quiet moment of indulgence in the midst of the busy whirlwind of motherhood. It's a reminder that even in the midst of chaos, we can find joy in simple things like a warming bowl of flavorful stew.

Step-by-step

    • Preheat the oven to 275 degrees Fahrenheit. Line a baking sheet with parchment paper.
    • Dump the flaked coconut onto the baking sheet.
    • In a small bowl, whisk together the remaining ingredients, ensuring even distribution of curry paste.
    • Drizzle the mixture over the coconut and toss to coat.
    • Spread evenly and bake for 20 minutes, stirring every 5 minutes, until liquid is absorbed and coconut is browned.
    • Let cool before using. Store in an airtight container at room temperature for up to a week.
    • In a saucepan, heat a small amount of neutral oil over medium heat.
    • Add shallot with a pinch of salt and cook for 2 minutes until softened.
    • Add pepper, garlic, turmeric, and ginger with salt; cook 5-7 minutes until shallot is soft.
    • Add curry powder and cook 1 minute, stirring frequently.
    • Stir in coconut milk, water, pineapple juice, soy sauce, potatoes, and sweet potatoes with salt. Bring to a gentle boil.
    • Reduce heat to a simmer, cover, and cook 15-20 minutes until potatoes are tender.
    • Mash some potatoes to thicken (optional).
    • Stir in chickpeas and lime juice; simmer partially covered for 5-10 minutes.
    • Season with salt to taste. Serve hot, garnished with cilantro or green onion and coconut bacon.