Vegetarian Butternut Squash Chipotle Chili with Avocado

Vegetarian Butternut Squash Chipotle Chili with Avocado
Vegetarian Butternut Squash Chipotle Chili with Avocado
Hearty, spicy and sweet vegetarian chili made with butternut squash and black beans. Top with creamy avocado for an easy meal that satisfies vegans, carnivores and gluten-free eaters alike. This recipe serves 3 to 4. This chili is very hearty, but feel free to add another can of tomatoes or more vegetable broth if you want to thin it out a bit. Double the recipe for a crowd.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
white meat free tree nut free nut free gluten free red meat free shellfish free dairy free vegan vegetarian pescatarian
  • salt to taste
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 medium red onion chopped
  • 1 leaf
  • 2 red bell peppers chopped
  • 1 small butternut squash (1 1/2 pounds or less), peeled a
  • 4 garlic cloves pressed or minced
  • 1/2 tablespoon chopped chipotle pepper in adobo* (start with 1/2 i thought mine was just right with 1 tablespoon)
  • 2 cans (15 ounces each) black beans rinsed and drained, or 3 cups cooked black beans
  • 1 small can (14 ounces) diced tomatoes including the liquid**
  • 2 cups vegetable broth (or one 14-ounce can)
  • 2 avocados from mexico diced
  • 3 strips (or substitute crumbled tortilla chips)
  • optional additional garnishes: chopped fresh cila
  • Carbohydrate 8.04430375108124 g
  • Cholesterol 0 mg
  • Fat 2.1908425010552 g
  • Fiber 2.254862459144 g
  • Protein 1.30187125024252 g
  • Saturated Fat 0.300706125158338 g
  • Serving Size 1 1 Serving (96g)
  • Sodium 886.824500019993 mg
  • Sugar 5.78944129193724 g
  • Trans Fat 0.22286187507449 g
  • Calories 54 calories

My Favorite Vegetarian Chili: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But trust me, this Vegetarian Butternut Squash Chipotle Chili is a game-changer. It's hearty, flavorful, and surprisingly easy to whip up, even on a weeknight when time is of the essence. The best part? It's completely adaptable to my family's ever-changing tastes and dietary needs.

The recipe itself is a beautiful balance of sweet and spicy. The butternut squash brings a natural sweetness that perfectly complements the smoky heat from the chipotle peppers. Black beans add a hearty texture and a boost of protein, making this chili incredibly satisfying. I love topping it with creamy avocado for a touch of richness and a beautiful contrast in color and texture. The crispy tortilla strips add a delightful crunch, and you can adjust the spice level to your preference – whether you prefer a mild chili or something with a real kick.

Why this recipe works for me:

First and foremost, it's incredibly versatile. I can easily adjust the ingredients based on what I have on hand. Sometimes I add extra vegetables, like corn or zucchini, for extra nutrients and flavor. Other times, I might swap the black beans for kidney beans or pinto beans, depending on what's in my pantry. The beauty of chili is its adaptability. It truly allows for creative experimentation without sacrificing the core deliciousness of the dish.

Second, it's a fantastic make-ahead meal. I often prepare a big batch on the weekend and store it in the refrigerator for quick and easy weeknight dinners. Simply reheat and serve! This is a lifesaver during those busy work weeks when I'm juggling work deadlines, kids' activities, and everything in between.

Third, it's a crowd-pleaser. Whether I'm feeding my family, hosting friends, or bringing a dish to a potluck, this chili always gets rave reviews. It's the kind of meal that everyone enjoys, regardless of their dietary preferences or culinary expertise. It's the perfect dish to showcase the versatility of vegetarian cooking and demonstrate that plant-based meals can be just as satisfying and flavorful as their meat-based counterparts.

Tips and Variations:

Spice it up: For those who enjoy a spicier kick, add more chipotle peppers, or a dash of your favorite hot sauce. I've even been known to add a pinch of cayenne pepper for an extra fiery finish.

Add some greens: A handful of chopped cilantro or spinach added at the end of cooking adds a fresh, vibrant touch.

Make it a complete meal: Serve with a side of cornbread, rice, or even a simple green salad for a well-rounded and satisfying meal.

Customize your toppings: In addition to avocado and tortilla strips, consider adding other toppings like shredded cheese, sour cream, or a dollop of Greek yogurt for extra flavor and texture.

This Vegetarian Butternut Squash Chipotle Chili isn't just a recipe; it's a testament to the simplicity and satisfaction of home cooking. It's a meal that nourishes not only the body but also the soul, providing a warm, comforting experience that helps me connect with my family and appreciate the joy of sharing a delicious meal together. It’s a recipe that has become a staple in my kitchen, and I know it will become a favorite in yours, too.

So next time you're looking for a quick, easy, and utterly delicious weeknight dinner, give this chili a try. You won't be disappointed! The comforting flavors and the ease of preparation will quickly make it a regular in your recipe rotation. Happy cooking!

Step-by-step

    • In a 4- to 6-quart Dutch oven or stockpot over medium heat, warm the olive oil until shimmering.
    • Add the onion, bell pepper and butternut squash and cook, stirring occasionally, until the onions are turning translucent.
    • Turn the heat down to medium-low and add the garlic, chili powder, 1/2 tablespoon chopped chipotle peppers, cumin and cinnamon. Cook, stirring constantly, until fragrant, about 30 seconds.
    • Add the bay leaf, black beans, tomatoes and their juices and broth.
    • Stir to combine and cover for about 1 hour, stirring occasionally.
    • Taste about halfway through cooking and add more chopped chipotle peppers if you'd like.
    • You’ll know your chili is done when the butternut squash is nice and tender and the liquid has reduced a bit, producing the hearty chili consistency we all know and love.
    • Add salt to taste.
    • To make the crispy tortilla strips: stack the corn tortillas and slice them into thin little strips, about 2 inches long by 1/4 inch wide.
    • Warm a drizzle of olive oil in a medium pan over medium heat until shimmering.
    • Toss in the tortilla slices, sprinkle with salt and stir.
    • Cook until the strips are crispy and turning golden, stirring occasionally, about 4 to 7 minutes.
    • Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel.
    • Serve the chili in individual bowls, topped with crispy tortilla strips and plenty of diced avocado.
    • Add a little sprinkle of red pepper flakes (optional).
    • Cilantro would be nice as well.
    • You might want to serve this along with some chipotle hot sauce (Tobasco makes one) for the spice addicts.