Cheeky Chicken Fried Rice

Cheeky Chicken Fried Rice
Cheeky Chicken Fried Rice
Do you ever just feel lazy and want to do as little work as possible in the kitchen? I do, and if you feel the same, then this one-work, no messing about dish will be right up your street. Pre-cooked, packaged rice is a great thing to have in the house for a quick meal- and for this, it doesnt have to go in the microwave. Almost any vegetables can go into this fried rice, making it a great way of using up the stragglers. It's perfect for lunch the next day too, so you can always do a cheeky double-up with the recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 2 tsp sesame oil
  • 1 tbsp coconut oil
  • 2 spring onions roughly chopped
  • 1 tbsp light soy sauce
  • 1 clove garlic finely chopped
  • 1 cm ginger finely chopped
  • 240 g skinless chicken breast fillet sliced into 1 cm thick strips
  • 1 carrot chopped into 1 cm pieces
  • 40 g frozen peas
  • 50 g baby sweetcorn roughly chopped
  • 250 g pre-cooked basmati rice
  • 1/2 red chilli finely chopped
  • Carbohydrate 18.8576527825235 g
  • Cholesterol 0 mg
  • Fat 23.1677115400812 g
  • Fiber 4.97099226102259 g
  • Protein 4.83704286253543 g
  • Saturated Fat 13.1358792694089 g
  • Serving Size 1 1 Serving (738g)
  • Sodium 530.407628936529 mg
  • Sugar 13.8866605215009 g
  • Trans Fat 1.37320223122274 g
  • Calories 289 calories

Cheeky Chicken Fried Rice: A Weeknight Winner

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and ideally, something the whole family will enjoy. That's where this Cheeky Chicken Fried Rice comes in. Forget complicated recipes and lengthy prep times; this dish is a lifesaver on those hectic weeknights when even the thought of peeling a carrot feels like a monumental task.

The beauty of this recipe lies in its simplicity and adaptability. I always keep a stash of pre-cooked rice in the pantry – it's a game-changer for speedy meals. No need to cook rice from scratch; this recipe uses pre-cooked rice, saving valuable minutes and energy. I often add whatever vegetables I have on hand. Wilting spinach? Overripe tomatoes? Throw them in! This fried rice is incredibly versatile. The addition of fresh spring onions, carrots, peas, and sweetcorn adds a delightful crunch and sweetness that perfectly balances the savory chicken and soy sauce. I love the way the sweetcorn adds a nice pop of texture and color.

One of the things I appreciate the most is that this recipe isn’t just for one night. The leftovers are just as delicious the next day, making it perfect for packed lunches! I often double the recipe to have enough for dinner and lunch the following day. It’s so easy to quickly heat it up, or even pack it cold, which is great for summer time. It makes my life significantly easier during those busy days! You’ll find yourself making it week after week, relying on this recipe to get a healthy, delicious meal on the table without stress. And the best part? It's incredibly budget-friendly, utilizing readily available ingredients.

This dish isn't just quick and easy; it's also surprisingly healthy. Chicken is a lean protein source, and the vegetables provide essential vitamins and minerals. The vibrant colors make it look as appetising as it tastes. Even my pickiest eater will clear his plate for seconds! I’ve discovered that the secret to delicious fried rice is all about the wok and the way you stir-fry. High heat, constant motion, and the right balance of flavors are key to making this dish truly shine. So go ahead, treat yourself to a night off from complex cooking! Enjoy this delicious and easy recipe, and reclaim your precious time!

Ingredients You'll Need

This recipe is beautifully straightforward, requiring easily accessible ingredients you likely already have in your kitchen. The key is to chop everything into bite-sized pieces for even cooking and easier consumption. That little effort makes such a difference!

Chicken: The star of the show! Use boneless, skinless chicken breasts for ease of cooking and a lean protein source. Sliced into strips, it cooks quickly and evenly. Don't be afraid to experiment with other proteins either! Shrimp, tofu, or even beef would make great substitutions.

Vegetables: This is where you can truly get creative! The original recipe calls for spring onions, carrots, peas, and sweetcorn, but feel free to improvise based on your preferences and what you have on hand. Broccoli florets, chopped bell peppers, mushrooms, zucchini – almost any vegetable will add flavor and texture to this versatile dish.

Rice: Pre-cooked, packaged basmati rice is a game changer for time-conscious cooks like me! It significantly cuts down on cooking time. Other types of pre-cooked rice will work too, but basmati’s flavor and texture are particularly well-suited to fried rice.

Flavor Boosters: Sesame oil, soy sauce, and a touch of ginger and garlic provide incredible depth of flavor. The sesame oil adds a nutty aroma and richness, while the soy sauce offers saltiness and umami. Don’t forget the red chilli for an extra kick, which makes it so flavorful!

Serving Suggestions

This Cheeky Chicken Fried Rice is a complete meal on its own, but you can certainly dress it up a bit more if you're feeling creative. A simple side salad adds freshness and a contrasting texture. A squeeze of lime juice brightens the flavours, and some chopped coriander adds a lovely herb flavour.

For a more indulgent experience, serve it with a side of steamed rice. Some stir-fried vegetables also make a beautiful accompaniment. Ultimately, this is a recipe that complements a variety of additions, allowing you to customize it to your preferences.

Tips for Success

While this recipe is inherently simple, a few small tips can ensure that your Cheeky Chicken Fried Rice is nothing short of perfect every time. My first advice is to make sure to have all of your ingredients prepped and ready to go before you start cooking. This will speed up the cooking process significantly.

High Heat: The secret to perfectly cooked fried rice is high heat. The wok or pan should be hot before you add the oil, allowing for quick cooking and a delicious sear on the chicken. Be careful not to burn anything though!

Don’t Overcrowd the Pan: Adding too much chicken or vegetables at once can lower the temperature of the pan and result in soggy fried rice. Work in batches if necessary to ensure everything cooks evenly and maintains a nice, crispy texture.

Stir-Fry Constantly: Constant stirring is key to preventing sticking and ensuring that the rice cooks evenly and absorbs the flavors beautifully.

Taste and Adjust: Before serving, always taste your fried rice and adjust the seasonings according to your preference. You might need to add more soy sauce for saltiness, or a pinch of sugar for sweetness. The beauty of cooking is creating something that satisfies your palate!

Conclusion

In the fast-paced world we live in, it’s comforting to have quick and easy meal options in our arsenal. This Cheeky Chicken Fried Rice is my go-to recipe when time is short but I still want a delicious and healthy meal. It's a versatile dish, perfect for weeknights, and a great way to use up leftover ingredients. It is very healthy and satisfying and it makes me feel as if I can keep my diet with no effort.

So, give this recipe a try – I’m confident it will become a staple in your kitchen, too. Happy cooking!

Step-by-step

    • Melt the coconut oil in a wok or large frying pan over a high heat.
    • Throw in the garlic and ginger and stir-fry for 30 seconds.
    • Add the chicken and stir-fry for 2 minutes, by which time the chicken should have coloured a little on the outside.
    • Chuck in the spring onions, carrot, peas and sweetcorn and stir-fry for another 2-3 minutes until the vegetables and chicken are cooked through. Check by slicing into one of the larger pieces of chicken to make sure the meat is white all the way through, with no raw pink bits left.
    • Tip in the rice straight from the packet, along with about 1 tablespoon of water, and keep stir-frying for about 1 minute or until the rice is warmed through.
    • Remove the wok or pan from the heat and pour in the soy sauce and sesame oil.
    • Top with red chillis for added kick.