Shrimp, Avocado, and Mango Salad

Shrimp, Avocado, and Mango Salad
Shrimp, Avocado, and Mango Salad
I don't know about you, but here it is always summer; the period of time otherwise called winter never comes to visit us in our beloved island. Through the months of December, January, and February it tends to get fresh 22–27 C (71–80 F), before the end of spring it tends to get hotter 25–32 C (77–91 F). So it is best to eat light at noon so you can keep working without falling asleep…hehehe not always the case, because the typical Dominican meal at noon is white rice, red beans, stewed meat, and tostones (twice-fried green plantains) or fritters of some kind, but there are some days where you can eat lighter, and a perfect example of that will be this recipe.
  • Preparing Time: 20 minutes
  • Total Time: 25 minutes
  • Served Person: 2
white meat free tree nut free nut free gluten free red meat free contains fish contains honey dairy free pescatarian
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 tablespoons sherry vinegar
  • 1 avocado
  • 3 tablespoons balsamic vinegar
  • 1 garlic
  • 1 pinch salt
  • 1 shallot
  • 1 mango
  • 6 tablespoons extra-virgin olive oil
  • 1 bunch romaine lettuce
  • 15 prawns
  • 1 pinch ground black pepper
  • Carbohydrate 48.4747866029423 g
  • Cholesterol 68.4 mg
  • Fat 58.9431720317025 g
  • Fiber 15.2302693939492 g
  • Protein 16.1582294641111 g
  • Saturated Fat 8.304464978334 g
  • Serving Size 1 1 Serving (665g)
  • Sodium 110.590101271442 mg
  • Sugar 33.2445172089931 g
  • Trans Fat 2.62164767078554 g
  • Calories 755 calories

A Taste of Summer: My Go-To Shrimp, Avocado, and Mango Salad

As a busy professional woman, I need meals that are both delicious and easy to prepare. This Shrimp, Avocado, and Mango Salad is my go-to recipe for a light yet satisfying lunch or dinner. It’s packed with fresh, vibrant flavors that transport me to a sunny beachside escape, even if I'm stuck at my desk. The best part? It takes less than 30 minutes to make, which is perfect for someone who's always on the go. I love how the sweetness of the mango and the creaminess of the avocado perfectly complement the savory shrimp. The balsamic vinaigrette adds a tangy touch that ties everything together.

The secret to a truly great salad lies in the quality of the ingredients. I always opt for fresh, ripe mangoes and avocados, and I make sure to buy shrimp that are sustainably sourced. Nothing beats the taste of perfectly cooked shrimp; it should be firm and opaque, not rubbery. The romaine lettuce provides a crisp base, adding texture and a subtle freshness. And don't forget the vinaigrette! It’s the star of the show, enhancing the flavors of every other component. I often make a big batch of this dressing on the weekend and store it in the refrigerator for the week. It’s versatile enough to go with other salads and even grilled fish or chicken.

This salad is incredibly versatile; I often adjust the ingredients based on what I have on hand. Sometimes I add other types of lettuce, like spinach or arugula. Other times, I include different fruits, like diced pineapple or strawberries. The possibilities are endless! I've even served this salad as an appetizer at parties, and it’s always a huge hit. The presentation is key—arranging the mango and avocado slices like a fan makes the salad look even more appealing. It's the perfect balance of beautiful and delicious.

One of my favorite things about this recipe is how easy it is to scale up or down. I often double or triple the recipe when I'm entertaining guests, and it's just as easy to make a smaller portion for myself on a weeknight. The leftover vinaigrette can be used for other meals throughout the week, making it a truly efficient recipe. Its fresh, vibrant flavors are so satisfying, even after a long day at work. This salad is more than just a meal; it’s a moment of sunshine on a plate, a reminder of those lazy summer days spent by the ocean. It’s a recipe I’ll treasure and continue to enjoy for many summers to come. For me, it's the epitome of healthy eating that doesn't compromise on flavor.

Whether you’re a busy professional, a stay-at-home mom, or simply someone who appreciates fresh, flavorful food, this Shrimp, Avocado, and Mango Salad is a must-try. Its simple ingredients and quick preparation time make it an ideal weeknight meal or a stunning appetizer for any occasion. Give it a try and experience the taste of summer, any day of the year!

Step-by-step

    • At the beginning you need:
    • In a frying pan, put the balsamic vinegar and honey, over low heat, let it reduce for a couple of minutes, take off the heat and reserve.
    • Season your shrimp with the crushed garlic, salt, and pepper; in a frying pan, heat the olive oil, and when it is hot, add your shrimp and let it cook until they change colors, then they are done, take them off the heat and reserve.
    • In a small bowl mix all the ingredients from the vinaigrette, and reserve.
    • In a serving plate, put your lettuce, top with the mangoes and avocados arranged like a fan, then top with the shrimp.
    • Refrigerate until service.
    • At the table, let each person season with the vinaigrette as much or as little as they wish.