Eggroll in a Bowl

Eggroll in a Bowl
Eggroll in a Bowl
Try this Eggroll in a Bowl recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten contains red meat shellfish free deep fry dairy free
  • 1 medium onion
  • chicken broth
  • salt and black pepper to taste
  • 2 teaspoons sesame oil (or oil of your choice if you don't hav but the sesame really makes the dish!)
  • 1 lb. ground pork or beef (s) or lean ground turkey (e o
  • 6 cups finely sliced cabbage (about 1 medium head)
  • 1 cup shredded carrots (4g carbs per 1/4 cup serving so
  • chopped 3 cloves garlic
  • finely chopped or minced 1 teaspoon ground ginger/
  • (if you choose fresh ginger for this recipe you'll need to use quite a bit and be sure it's grated/minced very fine; i love fresh, but ground really works better in this recipe)
  • 1/4 cup coconut aminos (soy sauce alternative) or bragg's
  • optional: 2-3 green onion stalks finely chopped
  • optional: 1/4 tsp red pepper flakes adds a nice ki
  • Carbohydrate 0.0025685 g
  • Cholesterol 172.5 mg
  • Fat 34.6380275 g
  • Fiber 0.000467500013113022 g
  • Protein 42.7803025 g
  • Saturated Fat 9.91301155 g
  • Serving Size 1 1 Serving (346g)
  • Sodium 1323.7411 mg
  • Sugar 0.00210099998688698 g
  • Trans Fat 2.94400770000001 g
  • Calories 495 calories

My Deliciously Healthy Eggroll in a Bowl

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. I'm always looking for recipes that are quick, easy, and packed with flavor, and this Eggroll in a Bowl recipe is a true winner. It satisfies my craving for those crispy, savory eggrolls without all the guilt of deep-fried wrappers.

The best part? It's incredibly versatile. I've made it with ground pork, beef, and even lean ground turkey, and each time it's been a hit with my family. The combination of crisp-tender cabbage, juicy ground meat, and aromatic ginger and garlic is simply irresistible. The sesame oil adds a beautiful nutty flavor that elevates the dish to another level. And if you're feeling adventurous, a sprinkle of red pepper flakes adds a welcome kick.

This recipe is a staple in my weeknight meal rotation. It's a lifesaver on busy evenings when I don't have a lot of time to spend in the kitchen, but still want a nutritious and satisfying meal on the table. The prep time is minimal, and the cooking time is even faster. It's a complete meal in itself, filled with protein and vegetables – the perfect way to keep the family nourished and happy.

I often double the recipe and store half in the fridge for a quick lunch the next day. It reheats perfectly, and the flavors actually deepen overnight. It also makes for great meal prep; I often make a large batch on the weekend to have quick, healthy meals throughout the week.

Beyond its convenience, the health benefits are undeniable. This recipe is significantly lower in fat and calories than traditional eggrolls. The abundance of vegetables adds fiber and essential vitamins and minerals, promoting a balanced and nutritious diet. It’s a satisfying and healthy alternative to takeout, which is a win-win in my book.

So, whether you're a busy professional like me, a stay-at-home mom juggling a million things, or simply someone looking for a delicious and healthy meal, I highly recommend giving this Eggroll in a Bowl recipe a try. It's a simple pleasure that's sure to become a favorite in your kitchen, just as it has in mine.

Tips and Variations:

  • Feel free to experiment with different vegetables. Broccoli florets, sliced bell peppers, or mushrooms would all be delicious additions.
  • For a spicier kick, add more red pepper flakes or a dash of sriracha.
  • If you don't have coconut aminos, regular soy sauce can be substituted, but the coconut aminos offer a slightly sweeter and less salty flavor.
  • To make it a complete meal, serve this over rice or quinoa.
  • Leftovers can be stored in the refrigerator for up to 3 days and are even more flavorful after a day or two.

I hope you enjoy this recipe as much as I do! Let me know in the comments how it turns out.

Step-by-step

    • Brown the ground pork (or beef) in a large frying pan until fully cooked.
    • Turn heat to medium-high and add chopped onion (not the green onions yet) and sesame oil, increase heat to lightly brown the onions.
    • In a small bowl, mix together the garlic, ginger, and aminos and add to the pan, then immediately add the sliced cabbage and stir.
    • Cook for a few minutes, stirring often, so that it doesn't burn and so all cabbage slightly wilts and reduces in size.
    • Then add shredded carrots and cook for another few minutes.
    • Turn off heat, add chopped green onions, salt, and black pepper to taste, stir one last time and serve warm.