Beef Satay and Peanut Sauce

Beef Satay and Peanut Sauce
Beef Satay and Peanut Sauce
An easy and authentic tasting Beef Satay recipe featuring beef in a Thai marinade and a tasty peanut sauce. Perfect served with a Thai cucumber salad. This 30 minute meal is low carb eating at its best.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free contains gluten contains red meat contains fish shellfish free contains dairy contains honey
  • 1/2 teaspoon ground coriander
  • 1 pound flank steak or skirt steak
  • 2 tablespoons red boat fish sauce (or your favorite)
  • 2 tablespoons tamari soy sauce (or coconut aminios)
  • 2 tablespoons sukrin gold (powdered (swerve confection coconut sugar, or honey))
  • 1/4 cup smooth peanut butter (or almond butter)
  • 1/3 cup coconut milk (full fat from a can)
  • 1-2 teaspoons chile garlic sauce (found in asain
  • 1 tablespoon sukrin gold (powdered (swerve confection, coconut sugar or honey))
  • 1/2 teaspoon thai red curry paste (i like mae ploy)
  • 1 tablespoon olive oil (to oil meat before grilling)
  • in bamboo skewers soaked for several hours water
  • foil to keep the skewers from burning
  • Carbohydrate 0.039074999920723 g
  • Cholesterol 0 mg
  • Fat 0.0035849999927266 g
  • Fiber 0.00779999969807274 g
  • Protein 0.0164474999666306 g
  • Saturated Fat 8.62499998250124E-05 g
  • Serving Size 1 1 Serving (113g)
  • Sodium 0.158249999678936 mg
  • Sugar 0.0312750002226503 g
  • Trans Fat 0.00157874999679697 g
  • Calories 0 calories

My Go-To 30-Minute Beef Satay: A Busy Woman's Delight

As a working mom, time is my most precious commodity. Juggling work deadlines, school pick-ups, and keeping a somewhat clean house leaves very little room for elaborate cooking. That's why I've become obsessed with quick, flavorful meals that don't compromise on taste. Enter: Beef Satay. This recipe isn't just a quick meal; it's a flavor explosion that’s incredibly versatile and satisfying. The marinade is the star, a perfect blend of savory fish sauce, umami soy sauce, and just the right touch of sweetness. The peanut sauce complements it beautifully, creating a rich, creamy contrast that's simply irresistible. The best part? The entire dish comes together in under 30 minutes!

I often prep the marinade and sauce the night before, saving even more precious morning time. Then, grilling the beef in the evening is a relaxing way to end the day. The aroma alone is enough to make the whole family happy. The kids love the fun of eating satay on skewers, and my husband appreciates the ease and deliciousness of it. It’s a winner all around. The beauty of this recipe lies in its adaptability. I've experimented with different cuts of beef, from flank steak to sirloin, always getting fantastic results. Feel free to swap out the peanut butter for almond butter if you prefer, or add a splash of lime juice to the peanut sauce for a zesty kick. The possibilities are endless!

Beyond the Basics: Serving Suggestions

Beef satay isn't just a quick weeknight meal; it's a fantastic addition to any gathering. Serve it as an appetizer at a party or alongside rice and vegetables for a more substantial meal. I often pair it with a simple Thai cucumber salad for a refreshing contrast to the rich peanut sauce. Or, if I'm feeling ambitious, I might whip up a batch of my Thai chicken coconut soup, offering a complete and well-rounded meal. The versatility of beef satay makes it a true culinary chameleon, capable of adapting to any occasion.

Time-Saving Tips for the Busy Professional

For those of you leading busy lives, managing time effectively is key. Here are a few tips that help me make this recipe even more efficient:

  • Prep ahead: Make the marinade and peanut sauce a day or two in advance, storing them in the refrigerator. This saves crucial time on busy weeknights.
  • Use pre-cut ingredients: If time is especially tight, consider purchasing pre-cut flank steak strips. This will significantly reduce the prep time.
  • Embrace leftovers: The leftover beef satay is just as delicious (if not more so) the next day, making it a perfect meal-prep option for packed lunches or a quick dinner.
  • Double the recipe: Make a double batch and freeze half for a future meal. This ensures you always have a quick and delicious dinner option on hand.

This Beef Satay recipe is more than just a meal; it's a testament to the fact that delicious, satisfying food can be quick and easy. Even on the busiest of days, you can treat yourself to something special without spending hours in the kitchen. So, next time you're short on time but craving a flavor adventure, give this recipe a try. I guarantee it will become a staple in your culinary repertoire. Enjoy!

Step-by-step

    • Get your ingredients together. Powder the 3 T of Sukrin Gold if using.
    • Cut the flank steak into 1 1/2 inch strips so that the grain of the meat is going horizontally across the strip. Stick the skewers into the meat leaving a handle long enough to hold while eating.
    • Mix the fish sauce, soy sauce, and sweetener together in a baking dish and make sure to coat all surfaces of the beef.
    • Sprinkle the meat with the coriander, rubbing it in.
    • Let marinate for about 15-20 minutes.
    • Meanwhile, shake the can of coconut milk, preheat grill, and start on the peanut sauce.
    • In a smallish microwave safe bowl, warm the peanut butter up in the microwave for a few seconds.
    • Stir in the chile garlic sauce, sweetener of your choice, and Thai red curry paste. I use a small whisk.
    • Slowly add the coconut milk to the peanut butter mixture while stirring with a whisk.
    • Optional: If you are making the cucumber salad mentioned in the post, do so now.
    • Pour about 1 tablespoon of oil over the beef and coat all surfaces.
    • Fold a piece of foil in half to be placed under the handles of the skewers while cooking on the grill.
    • Remove the beef from the marinade and place it on the grill for cooking.
    • Line them up and place the foil under the handles.
    • Grill on both sides until done - this depends on how thick your meat is and how hot your grill gets.
    • Serve the beef satay with a Thai cucumber salad, Thai Chicken Coconut Soup or a regular salad with your favorite Asian dressing.