Saag Aloo

Saag Aloo
Saag Aloo
I made this last night for friends to go with a beef curry and it was divine. I have just tried to replicate it today low fat style and its nice but not a patch on last nights. So if you are going to have it go for the full fat but maybe restrict yourself to once every couple of months or so. Give it a go you wont be sorry. I cannot tell you where I found it, just one of those odd recipes that pop up on the net. Update: I work with an Indian lady and she suggested tinned spinach works well. Havent tried it yet but will give it ago next time I make it.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/4 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 2 onions sliced on the half moon
  • 2 chopped green chilies (i used red)
  • 60 g butter
  • 4 garlic cloves chopped (i used lazy garlic, chopped not pureed)
  • 4 inches stick ginger grated (i used cheats ginger, chopped not pureed)
  • 1 tablespoon olive oil (to stop butter burning)
  • splash water
  • 500 g spinach rinsed and chopped
  • 200 g potatoes peeled and chopped into bite size pieces
  • Carbohydrate 19.7457301040081 g
  • Cholesterol 32.25 mg
  • Fat 12.8966195833188 g
  • Fiber 4.92708239800547 g
  • Protein 5.63784531243326 g
  • Saturated Fat 7.83206458333298 g
  • Serving Size 1 1 Serving (249g)
  • Sodium 192.073395832691 mg
  • Sugar 14.8186477060026 g
  • Trans Fat 1.09323108332693 g
  • Calories 204 calories
Saag Aloo: A Delicious Side Dish

My Saag Aloo Adventure: A Culinary Journey

As a busy working mom, finding time to cook elaborate meals can feel like a Herculean task. But sometimes, even amidst the chaos of daily life, the desire for a delicious, comforting dish takes over. That’s how I found myself embarking on my latest culinary escapade: Saag Aloo. I'd seen the recipe pop up online, and something about the vibrant colors and promise of creamy, spiced potatoes and spinach called to me. The recipe itself wasn’t from a specific source – one of those mysterious internet gems that seems to appear from thin air – and that added to the intrigue. My initial attempt, created for a gathering with friends, was a resounding success. Served alongside a hearty beef curry, it was devoured enthusiastically, leaving me with a feeling of accomplishment and a renewed appreciation for the joy of creating food.

My second attempt, however, was a slightly different story. Attempting to make a “lighter,” low-fat version, I ended up with a dish that, while edible, lacked the richness and depth of flavor that characterized the original. This led to a valuable lesson: sometimes, a little indulgence is exactly what a dish needs to truly shine. It’s a trade-off I’m willing to make now and then, especially given the delightful results of my first attempt.

The beauty of Saag Aloo is its simplicity. The core ingredients – potatoes, spinach, onions, garlic, ginger, and a blend of warm spices – are easily accessible, and the cooking process itself is fairly straightforward. It’s one of those dishes where the sum is greater than its parts. The blend of spices creates a complex and satisfying flavor profile, while the tender potatoes and wilted spinach offer a wonderful textural contrast. I've even gotten a tip from an Indian colleague at work, who suggested using tinned spinach as an alternative. I haven't tried it yet, but it's definitely something I'm planning to experiment with in the future – another opportunity to refine this recipe and make it even better!

What makes Saag Aloo particularly appealing to me is its versatility. It serves as a fantastic side dish, perfectly complementing various curries, roasts, or even grilled meats. Its vibrant green hue also adds a splash of color to any plate, transforming a simple meal into a feast for the eyes. Moreover, Saag Aloo isn't just delicious; it's also surprisingly satisfying. The blend of carbohydrates and protein makes it a filling and wholesome meal, which is particularly appealing after a long and tiring day. Even those evenings where you feel like abandoning dinner plans for a quick grab-and-go snack can yield a healthy and tasty home-cooked meal if you start with a Saag Aloo recipe.

Looking back on my Saag Aloo experience, I realized it's more than just a dish; it's a reflection of my own culinary journey. It embodies the trials, tribulations, and ultimately, the triumphs of a home cook striving to create something delicious and memorable. The occasional missteps – like my low-fat attempt – only serve to highlight the rewarding feeling of success when things turn out perfectly. Each time I make it, it’s a chance to adapt, experiment, and perfect a recipe that's become a personal favorite. It's a dish that reflects the joy and satisfaction of creating something delicious for yourself and loved ones, a simple pleasure in a world that often feels overwhelming. It is a dish that is certainly worth sharing, and I encourage you to give it a try. You might just find yourself embarking on your own delicious Saag Aloo adventure.

Step-by-step

    • Heat butter and oil in pan and add onions, garlic, ginger and chillis, stir fry on medium heat for two mins, stirring frequently.
    • Add potatoes and stir fry for 5 mins, then add turmeric, salt, coriander, cumin. Cook for 15 mins or until potatoes are tender. I put the lid on at this stage and checked it every 5 mins or so and stirred.
    • Sometime during this process I added a little water to stop sticking.
    • When potatoes were cooked I added 2 bags of spinach which I had chopped and then replaced the lid to allow spinach to wilt slightly.
    • When spinach has wilted stir into the potatoes and spices.
    • Serve as a side dish with curry!