Chicken Tortilla Soup

Chicken Tortilla Soup
Chicken Tortilla Soup
Try this Chicken Tortilla Soup recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 12
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 tsp. paprika
  • 1 can (15 oz) diced tomatoes
  • 3 tbsp. tomato paste
  • 1 tsp. cumin
  • 2 large chicken breasts
  • 2 tsp. chili powder
  • 1 large onion peeled and diced
  • 3 garlic cloves peeled and minced
  • 1 tbsp. coconut oil (such as nutiva)
  • 1 jalapeno, seeds removed and minced (leave the seed
  • 1 red pepper seeds and ribs removed diced
  • 1 green pepper seeds and ribs removed diced
  • 1 tsp.coriander
  • 1 tsp salt (add more to taste)
  • 2 cans (15 oz) black beans drained and rinsed
  • 8 cups organic chicken stock (homemade preferred)
  • 1/4 cup hummus (i like garlic plain, or roasted red pepper hummus- this is to thicken the soup but you can also mash 1/4 of the black beans to add for thickness)
  • 6 corn tortillas cut into strips
  • garnishes optional: fresh chopped cilantro organic sour cream, lime wedges
  • Carbohydrate 1.269035 g
  • Cholesterol 91.2533333333333 mg
  • Fat 1.97036166666667 g
  • Fiber 0.245350002288818 g
  • Protein 36.52342 g
  • Saturated Fat 0.525233333333333 g
  • Serving Size 1 1 serving (169g)
  • Sodium 119.881666666667 mg
  • Sugar 1.02368499771118 g
  • Trans Fat 0.524910666666666 g
  • Calories 179 calories

My Go-To Comfort Food: Chicken Tortilla Soup

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are often a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But even amidst the chaos, I crave comfort food – something warm, flavorful, and satisfying. That’s where my trusty Chicken Tortilla Soup recipe comes in. It’s become a staple in our house, a perfect blend of convenience and wholesome goodness.

This soup isn't just quick; it's also incredibly versatile. I often adjust it based on what's in my pantry and what my family is craving. Sometimes I add extra vegetables like zucchini or corn. Other times, I’ll swap out the black beans for pinto beans or kidney beans. The beauty of this recipe lies in its adaptability. I’ve even been known to throw in leftover roasted chicken to save time. It's a recipe that truly grows with me and my family's ever-changing needs. The vibrant colors alone make it feel like a celebratory meal, even on a Tuesday night.

The process of making this soup is surprisingly simple. It's the kind of recipe that allows you to multitask while still creating something delicious. While the chicken simmers, I can catch up on emails or tackle some household chores. The aroma that wafts from the kitchen as the spices mingle is truly intoxicating, promising a warm and flavorful experience. It’s a ritual that soothes my soul, allowing me to disconnect from the day's stresses and focus on the simple pleasure of preparing a good meal.

The best part? The leftovers are just as good, if not better, the next day. I often pack it for lunch, enjoying the satisfying warmth and flavor throughout my busy workday. This soup provides a much-needed boost of energy and helps me power through the afternoon slump. It's a constant reminder that even amid the hustle and bustle of modern life, there's always time for a healthy and heartwarming meal.

The hearty chicken, the vibrant vegetables, and the satisfying crunch of the tortilla strips all combine to create a truly unforgettable culinary experience. It's more than just a soup; it’s a testament to the power of simple ingredients and thoughtful preparation. And that, my friends, is what truly makes this Chicken Tortilla Soup a cherished family favorite. It’s a recipe that brings us together, one delicious spoonful at a time.

Beyond its deliciousness, I also appreciate the nutritional value packed into each bowl. It’s a great source of lean protein from the chicken, fiber from the beans and vegetables, and a good dose of vitamins and minerals. The fact that it’s so easy to make and so healthy makes it a complete winner in my book.

Serving Suggestions:

  • Serve with a dollop of organic sour cream or Greek yogurt.
  • Add a squeeze of fresh lime juice for extra zest.
  • Garnish with chopped cilantro for a fresh, herbaceous flavor.
  • For a spicier kick, add a few slices of jalapeño pepper.
  • Serve with warm cornbread or crusty bread for dipping.

This Chicken Tortilla Soup isn't just a meal; it’s an experience. It's a taste of home, a moment of peace in a busy life, and a delicious reminder that healthy eating doesn't have to be complicated or time-consuming. So, I encourage you to try this recipe. I guarantee it will become a favorite in your kitchen, too.

Tips for Success:

  • Use high-quality ingredients for the best flavor. Organic chicken broth and fresh vegetables will make a noticeable difference.
  • Don't be afraid to experiment with different spices. Adjust the amounts to suit your taste preferences.
  • Make a big batch and freeze the leftovers for quick and easy meals later in the week.
  • If you don't have hummus, you can use mashed black beans to thicken the soup instead.

I hope you enjoy this recipe as much as I do. Happy cooking!

Step-by-step

    • In a large stock pot over medium heat melt the coconut oil.
    • Add the onion and cook until translucent, about 5 minutes.
    • Add the garlic, jalapeno and peppers and cook until softened, about another 5 minutes.
    • Add the spices and mix to combine.
    • Add the tomato paste, beans, tomatoes, and chicken stock and mix to incorporate everything.
    • Once the liquid is starting to heat up drop in the chicken breast and poach the chicken in the hot broth until cooked all the way through, about 20-25 minutes.
    • Carefully remove the chicken breasts from the soup and on a cutting board, pull the chicken apart with 2 forks being careful as the chicken will be hot.
    • Add the pulled chicken back to the soup and mix in the hummus or mashed beans and stir to combine everything.
    • Toast the corn tortilla strips under the broiler until crispy and golden brown about 3-5 minutes. Watch carefully they will burn quickly.
    • Serve the soup with tortilla strips and desired garnishes.
    • Store in an airtight container for up to one week or in the freezer for one month.