Chicken and Tortilla Soup

Chicken and Tortilla Soup
Chicken and Tortilla Soup
Be sure the broth is very hot so that it heats up the ingredients in the bowl and offers a strong contrast with the cool, smooth chunks of avocado. The spice level is very low—just a slight chile warmth—so if you prefer more of a kick, add more chili powder or use a hotter powder. This recipe is easily doubled.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • salt to taste
  • lime wedges for serving
  • 1/2 cup canned black beans rinsed and drained
  • 1 tbs. tomato paste
  • 1 tbs. vegetable or olive oil plus another 1/2 to 1 cup for frying the tortillas
  • 1/4 cup finely chopped onion (from about 1/2 small onion)
  • 1 tbs. chili powder more to taste
  • 2 skinless chicken thighs (bone-in or boneless)
  • 4 cups homemade or low-salt canned chicken broth (i use p
  • fresh cilantro: six 2-inch stems for the broth plus 1/4 cup roughly chopped leaves for the garnish
  • 4 fresh corn tortillas 6 inches across, cut into 1/4-inch-wide strips
  • 1/2 cup corn kernels (canned is fine)
  • 3/4 cup diced fresh tomato
  • 1 ripe avocado diced and tossed with a squeeze of li
  • 1/4 cup crumbled queso fresco feta, or ricotta salata
  • 2 dollops sour cream
  • Carbohydrate 35.5573 g
  • Cholesterol 0 mg
  • Fat 1.5664 g
  • Fiber 8.45599995732307 g
  • Protein 7.5901 g
  • Saturated Fat 0.27547 g
  • Serving Size 1 1 Serving (136g)
  • Sodium 1764.24 mg
  • Sugar 27.1013000426769 g
  • Trans Fat 0.22384 g
  • Calories 176 calories

My Simple, Flavorful Chicken and Tortilla Soup

As a busy working mom, finding time to cook a delicious and nutritious meal can be a challenge. That's why I love recipes that are both quick and satisfying, and this Chicken and Tortilla Soup fits the bill perfectly. This isn't some fancy, complicated dish; it's a comforting classic that I've tweaked to suit my family's tastes and my busy schedule. The key is to use readily available ingredients and a few simple techniques to achieve maximum flavor. The result is a soup that's packed with hearty chicken, vibrant vegetables, and crispy tortilla strips, all swimming in a rich and flavorful broth. It's the kind of soup that warms you from the inside out, and it's always a hit with everyone – even the picky eaters!

The beauty of this recipe lies in its versatility. You can easily adjust the spice level to your preference, and it's equally delicious whether you use bone-in or boneless chicken thighs. I often use pre-cut vegetables to save time, but using fresh ingredients always elevates the flavor. On busy weeknights, canned corn and black beans are my best friends, but if I have a little extra time, I’ll happily use fresh or frozen corn and cook my own beans. It's all about adapting the recipe to fit your needs and the time you have available. And don't even get me started on the toppings! A dollop of sour cream, some crumbled queso fresco, and a sprinkle of fresh cilantro are my absolute favorites, but feel free to experiment with different toppings to find your perfect combination. The creamy avocado adds a cool contrast to the warmth of the soup, making each spoonful a delightful experience.

One of my favorite aspects of this soup is how easily it can be doubled or tripled for larger gatherings or meal prepping. I often make a big batch on the weekend and store it in the refrigerator for quick and easy lunches throughout the week. It's a meal that tastes even better the next day, and it's a great way to have a healthy and delicious dinner ready to go when I’m short on time. Making this soup has become a little ritual for me, a way to connect with my family through the simple act of sharing a warm, comforting meal together. It’s more than just food; it’s a moment of connection and shared enjoyment, and that’s what makes it so special.

Beyond the convenience and delicious taste, I also appreciate the nutritional value of this soup. It's packed with protein from the chicken, fiber from the beans and corn, and plenty of vitamins and minerals from the fresh vegetables. It’s a complete meal in a bowl, providing nourishment without sacrificing flavor. The vibrant colors and fresh ingredients make it a visually appealing dish, too. I love how it always brightens up a dreary day and brings a sense of warmth and comfort to my family's table.

Whether you’re a seasoned cook or a kitchen novice, this Chicken and Tortilla Soup recipe is a surefire winner. It’s simple, delicious, and adaptable to any occasion. So, the next time you're looking for a quick and satisfying meal, give this recipe a try. I guarantee it will become a staple in your kitchen, just as it has in mine. From weeknight dinners to casual gatherings, this soup is a versatile and delicious option that never disappoints. I encourage you to experiment with the recipe and make it your own—the most important ingredient is your own personal touch.

Ingredients Notes: I find the best chicken thighs for this recipe are bone-in, skin-on, as they add a wonderful richness to the broth. However, boneless, skinless thighs also work well and make for quicker cooking. Feel free to substitute other beans, such as pinto beans or kidney beans. For a spicier soup, add a pinch of cayenne pepper along with the chili powder. If you prefer a smoother soup, you can blend a portion of the cooked soup before serving.

Serving Suggestions: This soup is wonderful on its own, but I often like to pair it with a side of crusty bread or some warm tortillas for dipping. It's also delicious served with a simple salad of mixed greens and a light vinaigrette.

Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a saucepan over medium heat, or in the microwave.

This recipe truly is a testament to the power of simple ingredients combined with a little bit of love. It’s the kind of dish that makes you feel good, both inside and out. Enjoy!

Step-by-step

    • Put 1 Tbs. of the oil in a large saucepan or small soup pot, add the onion, and cook over medium heat until the onion has softened but not browned, about 3 minutes.
    • Add the chili powder and tomato paste and stir with a wooden spoon to mix and cook briefly; take care not to let the chili powder scorch.
    • Season the chicken thighs lightly with salt and nestle them in the chile paste, turning them once so they’re entirely coated.
    • Pour in about 1/2 cup of the broth and adjust the heat to a simmer.
    • Cover the pan and cook the chicken, turning once, until it’s extremely tender when pierced with a knife, 30 to 40 minutes (add a little more broth if the pan is drying out).
    • When the chicken’s done, remove it from the pan, let it cool a bit, and cut or shred it into bite-size pieces, discarding any bones and bits of fat or gristle; set aside.
    • If there’s any visible grease in the pan, spoon it off, add the remaining broth and the cilantro stems and simmer, uncovered, until the broth has reduced by about one-third and is quite flavorful, 20 to 30 minutes.
    • While the broth is reducing, fry the tortillas: Line a plate with two layers of paper towels.
    • Fill a small, high-sided saucepan with enough oil to come to about a 1-inch depth.
    • Heat the oil over medium heat; when it reaches 375°F or when a strip of tortilla sizzles immediately when dipped in the oil, add six to eight strips of tortilla.
    • With tongs or a long fork, “scrunch” them for a second or two so they take on a wavy shape.
    • Fry until the strips aren’t bubbling much and have become golden brown, about 1 minute.
    • Transfer to the paper towels. Repeat with the remaining strips.
    • Divide the shredded chicken, the corn, black beans, tomato, and tortilla strips between two large soup or pasta bowls.
    • Reheat the broth if necessary so it’s piping hot and pour it over the ingredients in the bowls.
    • Serve immediately, and let each diner add the avocado, cheese, sour cream, chopped cilantro, and a big squeeze of lime juice at the table.