Summer Vegetable Stew

Summer Vegetable Stew
Summer Vegetable Stew
If your summer garden brims with squash, green beans, and tomatoes, put them to work in this simple summer vegetable stew. It uses no water and makes a thick, hearty meal. Two surprise ingredients - cinnamon, and cloves - enhance the flavors. Feel free to adjust the heat by varying how much chopped peppers you use. I like to use red jalapenos for this dish for an even extra kick!
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 2 tablespoons chopped fresh cilantro
  • 1 medium onion chopped
  • 1 tbsp chopped fresh garlic
  • 2 tablespoons jalapeno chopped (adjust to taste)
  • 2 cups chunked red potatoes
  • 1 28-oz can diced tomatoes (undrained)
  • 2 cups cut fresh green beans
  • 2 cups sliced zucchini or yellow squash
  • 2 cups corn kernels (frozen and thawed, or fresh)
  • grated cheddar cheese and greek yogurt for garnis
  • Carbohydrate 14.4155698196935 g
  • Cholesterol 0 mg
  • Fat 0.910166940575098 g
  • Fiber 2.33454153843246 g
  • Protein 2.4694299088151 g
  • Saturated Fat 0.139134882889549 g
  • Serving Size 1 1 serving (79g)
  • Sodium 12.7458285348529 mg
  • Sugar 12.0810282812611 g
  • Trans Fat 0.0852644679304314 g
  • Calories 65 calories

My Simple Summer Vegetable Stew: A Thick and Hearty Meal

Summer is my favorite time of the year. The long, warm days are perfect for tending my garden, and the bounty it produces is truly something special. This year, my garden is overflowing with an abundance of squash, vibrant green beans, and juicy tomatoes. I knew I had to create something delicious that showcased the fresh flavors of summer, and that’s how my Summer Vegetable Stew was born.

What sets this stew apart is its simplicity and its surprising depth of flavor. Instead of relying on a watery broth, this recipe embraces a thicker consistency, achieved by letting the vegetables release their own natural juices. The lack of added water concentrates the flavors of the summer vegetables, creating a wonderfully hearty and satisfying dish. It's perfect for a cozy weeknight dinner or a light lunch.

But the true magic of this stew lies in its unexpected spice profile. A pinch of cinnamon and a dash of ground cloves add a warm, aromatic touch that complements the sweetness of the vegetables beautifully. The subtle warmth of these spices enhances the overall flavor profile, creating a complexity that goes beyond your typical summer vegetable stew.

And the best part? It’s incredibly versatile. Feel free to adjust the heat level according to your preference. If you like a little kick, add more jalapenos – I love using red jalapenos for an extra zing! You can also substitute different types of squash or beans depending on what your garden offers. The beauty of this stew is its adaptability; it's a blank canvas for your own culinary creativity.

Beyond the versatility, this recipe is a testament to the abundance of summer. It's a delicious way to savor the flavors of the season and make the most of your garden's bounty. For me, it’s more than just a meal; it’s a celebration of the season and the simple joys of home cooking. It embodies the essence of summer – warm, inviting, and utterly satisfying.

I often serve it with a dollop of Greek yogurt or a sprinkle of grated cheddar cheese for added richness and creaminess. Fresh cilantro adds a refreshing touch that balances the warm spices. The stew is equally delicious on its own, allowing the vibrant flavors of the vegetables to truly shine.

Beyond the simple pleasure of enjoying this dish, creating this stew brings me a sense of accomplishment. I take pride in transforming fresh, homegrown ingredients into something nourishing and flavorful. It’s a ritual that connects me to the land and the season, a reminder of the simple blessings of a bountiful harvest. It’s a meal that brings warmth, comfort, and a true taste of summer to my table, reminding me that even the simplest things can be the most satisfying.

This Summer Vegetable Stew is more than just a recipe; it’s a love letter to summer, a celebration of fresh ingredients, and a testament to the simple joys of home cooking. I hope you'll give it a try and experience the magic of summer in every bite.

Beyond the Recipe: This recipe has become a staple in my summer cooking repertoire. I love how it easily adapts to whatever vegetables I have on hand. The combination of sweet and savory flavors is consistently a hit with my family and friends. It’s a testament to how simple ingredients can create a truly memorable meal.

I encourage you to experiment with different combinations of vegetables, spices, and garnishes to make this recipe your own. The possibilities are endless, and the journey of culinary exploration is a rewarding one. So, get into your garden or visit your local farmer's market, gather your ingredients, and embrace the joy of creating a truly delicious and memorable summer vegetable stew.

Step-by-step

    • Spritz a large stockpot with oil.
    • Sauté peppers, garlic, and onions until onions are translucent and garlic becomes fragrant (about 2-3 minutes).
    • Add in cinnamon and cloves. Stir to coat vegetables.
    • Add in potatoes, stir to combine. Cover and cook another 4-5 minutes until potatoes have softened a bit, stirring occasionally.
    • Add green beans and tomatoes. Cover and cook another 4-5 minutes.
    • Add the squash and corn to the pot. Stir to combine with other ingredients. Reduce heat to low, cover and simmer until vegetables are done to your liking. I usually just heat it through.
    • Add water 1/4 cup at a time if it seems like it needs it. However, this is a thick stew - not a soup.
    • Garnish with cheese, Greek yogurt, and cilantro. Salt to taste.