1-Pot Chickpea Shakshuka

1-Pot Chickpea Shakshuka
1-Pot Chickpea Shakshuka
Try this 1-Pot Chickpea Shakshuka recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • sea salt to taste
  • 1/4 tsp ground cinnamon
  • lemon wedges
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 red bell pepper chopped
  • 1 tbsp (15 ml) olive or avocado oil
  • fresh chopped parsley or cilantro
  • 2 tsp smoked or sweet paprika
  • rice or cauliflower rice
  • 3 cloves garlic minced (1 1/2 tbsp or 9 g)
  • 1/2 cup (57 g) diced white onion or shallot
  • 1 28- ounce (793 g) can tomato puree or diced tomatoes with sa
  • 3 tbsp (60 g) tomato paste
  • 1 tbsp (12 g) coconut sugar or maple syrup (or stevia to
  • optional: pinch cayenne pepper
  • optional: pinch each cardamom and coriander
  • 1 1/2 15- ounce (425 g) cans (~2 cups) cooked chickpeas rinsed and drained
  • optional: 4-5 kalamata green or olives, pitted and halved
  • bread (gluten free or this recipe or flatbread)
  • brown rice pasta (i love trader joe's organic bran
  • Carbohydrate 13.17147125 g
  • Cholesterol 0 mg
  • Fat 0.5964975 g
  • Fiber 5.7520872823 g
  • Protein 1.62293875 g
  • Saturated Fat 0.073950125 g
  • Serving Size 1 1 cups (4-6 servings) (124g)
  • Sodium 50.05625 mg
  • Sugar 7.4193839677 g
  • Trans Fat 0.240545625 g
  • Calories 31 calories

My Weeknight Wonder: 1-Pot Chickpea Shakshuka

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and ideally, something the whole family will enjoy. That's why I've fallen head over heels for this 1-Pot Chickpea Shakshuka recipe. Forget spending hours in the kitchen – this dish is a true lifesaver, ready in under 30 minutes and packed with flavor. The best part? It's all cooked in one pot, meaning minimal cleanup – a huge bonus after a long day!

The beauty of this recipe lies in its adaptability. I often adjust it based on what I have on hand. Sometimes I swap out the bell pepper for zucchini or add a handful of spinach at the end for extra nutrients. The spice level is also easily customized. One night, I might crave a milder version, perfect for the kids, while another night I might add a little extra cayenne for a fiery kick. The chickpeas add a wonderful heartiness and protein boost, making it a satisfying and healthy meal. Serving it with gluten-free pasta, as I did last week, made it a complete and nutritious dinner for the whole family. The bright lemon juice garnish adds a pop of freshness that perfectly balances the richness of the tomato sauce. It's the kind of dish that feels both comforting and exciting, a welcome change from the usual weeknight routine.

What I really appreciate about this recipe is its versatility. It's equally delicious served with crusty bread for dipping, making it a perfect appetizer for a casual gathering. Or, it can stand on its own as a complete meal, satisfying and filling, leaving me with time for other things, like homework help and bedtime stories. It has quickly become my go-to recipe for those busy weeknights when I need something both delicious and effortless. The vibrant colours make it an attractive dish, too, adding a touch of sunshine to an otherwise hectic evening.

Beyond the Weeknight: This Shakshuka recipe isn't just for busy weeknights; it's also surprisingly adaptable for entertaining. A little presentation goes a long way; serving it in individual ramekins, garnished with fresh herbs and a dollop of plain yogurt or a sprinkle of feta, instantly elevates it to a more sophisticated dish. It's a crowd-pleaser, guaranteed to impress your friends and family without requiring hours of prep time. The versatility of this recipe truly shines; from a simple weeknight meal to a delightful gathering dish, it effortlessly adapts to any occasion. The hearty chickpeas and flavorful spices ensure it's always a satisfying choice.

Ingredient Notes: The ingredient list is straightforward and easy to work with, using common pantry staples. I typically keep most of them on hand, making it incredibly convenient. Feel free to experiment with different types of tomatoes – fire-roasted or cherry tomatoes would add a different dimension of flavor. Similarly, the choice of herbs is entirely up to your preference. Fresh basil or oregano could be delightful substitutes for the parsley and cilantro. The coconut sugar adds a subtle sweetness that balances the spices beautifully. If you don't have it, a touch of brown sugar or maple syrup works just as well.

Tips and Tricks: For an even richer flavor, consider roasting the bell peppers and onions before adding them to the skillet. This adds a layer of smoky sweetness that enhances the overall taste profile. Also, if you have some leftover cooked rice or quinoa, feel free to add it to the skillet at the end. It absorbs the delicious sauce and makes the dish even more filling. The leftovers are just as delightful the next day, often even better, as the flavors have had time to meld together. Don't be afraid to experiment with different spice levels to find your perfect balance. The beauty of this dish is its flexibility – feel free to adapt it to your taste preferences. This one-pot wonder is a true testament to simplicity and deliciousness; it's a recipe I will keep in my repertoire for many years to come.

This 1-Pot Chickpea Shakshuka has truly revolutionized my weeknight dinners. It's quick, easy, healthy, and delicious - everything a busy mom could ask for. The versatility makes it a keeper; it's perfect for a family dinner, a casual get-together, or even a quick lunch. I wholeheartedly recommend giving it a try – you won't be disappointed!

Step-by-step

    • Heat a large rimmed metal or cast iron skillet over medium heat.
    • Once hot, add olive oil, onion, bell pepper and garlic. Sauté for 4-5 minutes, stirring frequently, until soft and fragrant.
    • Add tomato puree or diced tomatoes, tomato paste, coconut sugar, sea salt, paprika, cumin, chili powder, cinnamon, cayenne pepper (optional), and cardamom and coriander (optional).
    • Stir to combine.
    • Bring to a simmer over medium heat and cook for 2-3 minutes, stirring frequently. If you're OK with a chunkier texture, leave as is. Or, scoop 3/4 of the sauce in the blender and blend until smooth for a creamier result!
    • Add chickpeas and olives (optional).
    • Stir to combine, then reduce heat to medium-low and simmer for 15-20 minutes to allow the flavors to develop and marry with the beans.
    • Taste and adjust seasonings as needed, adding more cumin or paprika for smokiness, cayenne for heat, coconut sugar for sweetness, cardamom and coriander for earthiness (or slight curry flavor), or chili powder for smoke/heat.
    • Serve as is, or with bread, pasta or rice.
    • Garnish with fresh lemon juice, additional olives, and cilantro or parsley for extra flavor (optional).
    • Store leftovers covered in the refrigerator up to 4 days, or in the freezer up to 1 month. Reheat on the stovetop until completely warmed through.