Jamaican Rice and Peas

Jamaican Rice and Peas
Jamaican Rice and Peas
The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to expose the seeds and membranes). If you want it hot, you can cut it open, but the dish has a mild flavor of chile overall. Great serving ideas for this recipe would include jerk chicken, calalou, conch chowder, beef patties, or curry. For dessert, I have served this with Caribbean Lime Mousse.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • 1/2 teaspoon ground allspice
  • 1 teaspoon black pepper
  • 1 quart water
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon brown sugar
  • 2 cloves
  • 1/2 cup coconut cream
  • 1/2 cup white onion chopped
  • 2 teaspoons fresh thyme leaves
  • 2 scallions finely chopped
  • 8 ounces small dried red beans or 8 ounces red kidney b
  • 16 ounces chicken broth or 16 ounces chicken stock or
  • 1 scotch bonnet pepper (left whole)
  • 2 1/4 cups uncooked long grain rice
  • Carbohydrate 53.9826454175528 g
  • Cholesterol 0 mg
  • Fat 5.65398437502874 g
  • Fiber 1.51839997864947 g
  • Protein 5.25397687531396 g
  • Saturated Fat 4.73668962501207 g
  • Serving Size 1 1 serving(s) (299g)
  • Sodium 236.701570827959 mg
  • Sugar 52.4642454389034 g
  • Trans Fat 0.383985000008047 g
  • Calories 290 calories

My Jamaican Rice and Peas Adventure: A Culinary Journey

As a busy professional woman, juggling work, social life, and the occasional weekend getaway, I often crave quick, flavorful meals that don't sacrifice taste for convenience. This Jamaican Rice and Peas recipe has become a staple in my culinary repertoire, a perfect blend of Caribbean sunshine and effortless preparation. It's a dish that transports me to warmer climates, even on a chilly weekday evening, and its versatility makes it a welcome addition to any meal, whether it's a casual weeknight dinner or a more elaborate weekend gathering.

The first time I encountered this dish was during a business trip to Jamaica. The vibrant colors, the intoxicating aromas, and the surprisingly mild yet satisfying flavor profile captivated me. I was instantly hooked. Unlike many complex Caribbean dishes, this one proved surprisingly easy to replicate at home. The secret, I discovered, lies in the careful balance of ingredients: the sweetness of the coconut cream, the subtle warmth of the scotch bonnet pepper (used whole, to control the spice level – a key tip!), the fragrant thyme, and the earthy heartiness of the red beans (which, yes, are called peas in this context!).

The preparation itself is straightforward. Soaking the beans overnight (or using the quick-soak method) ensures tender, creamy perfection. Then it's just a matter of combining the ingredients, simmering until the rice is cooked through, and enjoying the delightful aroma that fills the kitchen. I often adapt the recipe based on my mood and what's in my pantry. Sometimes I add extra scallions for a sharper bite, or a splash of lime juice for extra zest. The beauty of this dish is its adaptability.

This Jamaican Rice and Peas isn't just a side dish; it's a culinary adventure. It’s perfect served alongside jerk chicken, as I experienced in Jamaica, but it also pairs beautifully with grilled fish, roasted vegetables, or even a simple salad. It's a dish that can be enjoyed in countless ways, making it a versatile and welcome addition to any meal plan. Its vibrant colors and rich flavor make it a welcome addition to any table.

Beyond its culinary merits, this recipe has become a source of comfort and a reminder of my Jamaican adventure. Each time I prepare it, I'm transported back to the sun-drenched island, the sounds of reggae music, and the warmth of the Jamaican people. It's a simple dish with a profound ability to connect me to a place and a culture I hold dear. It's more than just a recipe; it's a memory, a taste of travel, and a delicious, satisfying meal that I can create in my own kitchen.

For those who, like me, lead busy lives, this recipe is a godsend. It requires minimal effort but yields maximum flavor. It's a testament to the fact that delicious, authentic food doesn't have to be complicated or time-consuming. This dish is a celebration of simplicity, a culinary hug in a bowl, and a true reflection of the vibrant and flavorful heart of Jamaican cuisine.

So, if you're looking for a flavorful, easy-to-make, and versatile recipe, look no further than Jamaican Rice and Peas. It's a dish that will quickly become a favorite in your household, a culinary passport to a sun-drenched island, and a reminder that sometimes, the most satisfying meals are the simplest ones.

Beyond the Plate: This recipe also opens up a world of culinary exploration. Research the history of Jamaican cuisine, explore different variations of this dish, and experiment with different serving suggestions. The culinary possibilities are endless!

Step-by-step

    • Rinse and sort beans and place in a stockpot.
    • Cover with several inches of water and soak overnight-or- bring to a boil boil gently for 3 minutes then remove from heat cover and allow to sit undisturbed for 1 hour.
    • Drain and rinse beans.
    • Bring to a boil with chicken stock water and coconut cream.
    • Cover reduce heat and simmer for 1 1/2-2 hours or until beans are tender and creamy.
    • Add the thyme, allspice, scallion, onion, garlic, scotch bonnet, brown sugar, uncooked rice, salt and pepper.
    • Check the level of liquid over the rice and make sure there is at least one inch of liquid (if not you may add water or broth to cover).
    • Bring to a boil reduce heat cover and simmer for 20-30 minutes or until rice is tender.
    • Serve hot as a side dish with Jamaican hot sauce as a condiment if desired.
    • For Vegetarian use water not the chicken broth or stock.