Cauliflower Fried Rice with XO Sauce

Cauliflower Fried Rice with XO Sauce
Cauliflower Fried Rice with XO Sauce
Start to finish, I can do this in just under 1 hour with all chopping, dicing and cleanup. Original recipe of 3 dried peppers is WAY too hot. 2nd attempt, removed seeds from peppers and still too hot. 3rd attempt we reduced to 1 pepper with no seeds and it was finally not too hot, but not as flavorful, either. Maybe try 1.5 peppers? Recipe calls for 2 Tbs nori (or any seaweed). I found that 2 sheets = 1 Tbs. Seems like 2 Tbs was a little fishy, so maybe 3 of the HALF sheets of Nori? Toss it in the blender and be sure to keep the lid on TIGHT. It's all going back in the blender after it cooks, but it's nice to have the seaweed blasted into powder.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 4 green onions chopped
  • 2 carrots, diced
  • 1/2 tsp black pepper
  • 1 cup frozen peas
  • 1 star anise
  • 1/4 cup nutritional yeast
  • 1/8 cup vegetable oil
  • xo sauce
  • 1/4 cup soy sauce
  • 5 cloves garlic, rough chopped
  • 1 shallot, rough chopped
  • 1.5 cups shiitake mushrooms used (2) 5 oz pkgs whole foods
  • 1 - 1.5 dried chilis remove seeds!
  • 1 tbs ginger, rough chopped
  • 3 nori half sheets (or 1.5 full sheets) blended with lid on tight
  • 2-3 pinches cinnamon
  • cauliflower rice
  • 1 tbs vegetable oil
  • 1 tofu package
  • black pepper, to taste
  • 1 head cauliflower food processed into rice size
  • 2+ tbs soy sauce or tamari
  • Carbohydrate 201.493656150607 g
  • Cholesterol 0 mg
  • Fat 36.9127675310135 g
  • Fiber 54.1588207881013 g
  • Protein 254.301443709606 g
  • Saturated Fat 3.06667808770747 g
  • Serving Size 1 1 Serving (2039g)
  • Sodium 113071.863059474 mg
  • Sugar 147.334835362506 g
  • Trans Fat 2.23461322738282 g
  • Calories 1975 calories

My Delicious Cauliflower Fried Rice Adventure

As a busy working mom, finding quick and healthy weeknight dinners is always a top priority. I stumbled across this cauliflower fried rice recipe, and let me tell you, it’s become a family favorite. The original recipe had a few quirks that I tweaked to perfection, creating a dish that's both flavorful and surprisingly easy to make. One of the biggest challenges was the XO sauce. The recipe called for a concerning number of chili peppers – way too much heat for my family's taste. I experimented, reducing the quantity and removing the seeds, until I hit the sweet spot. Now, it adds a delicious kick without scorching your mouth.

Another adjustment was the nori. The original recipe called for a large amount which resulted in an overly "fishy" flavor. Experimenting with different quantities and blending the nori into a powder helped resolve this issue. Now, the seaweed adds a subtle umami depth to the dish without overpowering the other ingredients. Preparation time was indeed under an hour, which is incredible, considering the chopping and cooking involved. My little helper even pitched in with the dicing – perfect way to get them involved in the kitchen.

The best part? This recipe is incredibly versatile. Feel free to swap out vegetables based on what's in season or what you have on hand. Add some extra protein, like shrimp or chicken, for a heartier meal. It's also a great way to sneak extra vegetables into your children's diet – the vibrant colors and delicious flavors make it hard to resist! The cauliflower rice is wonderfully light and doesn't feel heavy in the stomach. I often double the recipe and freeze half for a quick meal on a busy workday. The flavors meld together even better after freezing, making it an even tastier experience the second time around.

This recipe has become a staple in our house, a testament to its deliciousness and practicality. It’s a quick weeknight meal that’s healthy, adaptable, and satisfying. The combination of crunchy vegetables, savory XO sauce, and fluffy cauliflower rice is a true delight. Whether you’re a seasoned cook or a culinary novice, this recipe is a winner, offering a delicious and satisfying meal with minimal effort. The success of this dish hinges on the right balance of spice and umami, a balance I've personally tweaked to perfection after several attempts.

I’ve made this recipe countless times now, and each time it turns out wonderfully. The best compliment I get is when everyone clears their plates, and this dish always does just that. It's a testament to how a simple, well-executed recipe can be incredibly satisfying. The joy of cooking lies in the ability to create something delicious and enjoyable for yourself and your loved ones. I encourage you to try this recipe and make your own adjustments. Let your creativity shine and enjoy the process.

The ease and versatility of this cauliflower fried rice make it an ideal meal prep option. Preparing a large batch on the weekend allows you to have delicious and nutritious meals throughout the week. This time-saving approach is a godsend for busy individuals who value convenience without compromising taste or health. For those who enjoy experimenting, you can introduce variations to the base recipe. Consider adding other vegetables like broccoli, bell peppers, or zucchini. These additions will not only enhance the visual appeal but also provide extra nutrients. This cauliflower fried rice is a delightful culinary adventure that effortlessly blends flavor, convenience, and health.

Step-by-step

    • XO SAUCE: In a large saucepan or wok, heat the oil and soy sauce over medium-low heat while gathering all other ingredients.
    • Chop the garlic and shallot, Slice shiitakes, Place nori (seaweed) in blender (keep lid on TIGHT)
    • Break chilis into small pieces and remove seeds (don't rub eyes or nose as it will BURN)
    • With oil & soy sauce warm (but not scalding), throw in the chopped garlic and shallot and cook for 2-3 minutes.
    • Then, add everything else... mushrooms, chilis, nori, ginger, black pepper, cinnamon and star anise.
    • Allow to reduce for a few minutes then REMOVE THE STAR ANISE.
    • Then continue cooking for 10-12 minutes until the mushrooms have reduced and the mixture is considerably thicker than when you started.
    • The final sauce should be quite chunky. Transfer to blender and simply pulse a few times until the mushrooms have broken into smaller pieces and the whole sauce has a more integrated feel (NOT fully pureed).
    • CAULIFLOWER FRIED RICE: Heat vegetable oil in wok or saucepan.
    • Mash tofu with a fork, then put it in the pan. Sprinkle with nutritional yeast and pepper and toss.
    • Add cauliflower and the vegan XO Sauce (save a little for topping if desired) along with a splash of tamari or soy sauce.
    • Meanwhile, cube carrots, slice green onions and measure peas. After cauliflower softens and cook for 5-8 minutes until done.