1-Bowl Vegan Banana Oat Pancakes

1-Bowl Vegan Banana Oat Pancakes
1-Bowl Vegan Banana Oat Pancakes
Vegan Banana Pancakes made in 1 bowl with wholesome ingredients Easy, fluffy, tender, naturally sweetened, and the perfect healthier breakfast or dessert
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
  • 1/4 tsp sea salt
  • 2 tsp baking powder
  • 1 medium ripe banana ((brown and spotty preferred))
  • 1 1/2 tbsp olive avocado, or melted coconut oil ((plus a little more for cooking)
  • 1 1/2 tbsp maple syrup ((we recommend grade a))
  • 1 - 1 1/4 cups non-dairy milk ((we recommend plai
  • 3/4 cup gluten-free oat flour* ((we recommend grinding fr
  • 3/4 cup gluten-free flour blend ((we recommend our diy bl
  • 1/4 cup almond flour ((not almond meal // or sub more gl
  • 1/4 cup vegan dark chocolate chips or fresh or frozen frui like wild blueberries or blueberries ( (i prefer enjoy life cho
  • Carbohydrate 0.71770222103283 g
  • Cholesterol 0.544444443339853 mg
  • Fat 0.231917777762282 g
  • Fiber 0.0336000005688481 g
  • Protein 0.459347776881623 g
  • Saturated Fat 0.0894463887677034 g
  • Serving Size 1 1 (Pancakes) (15g)
  • Sodium 59.7832916562472 mg
  • Sugar 0.684102220463982 g
  • Trans Fat 0.0110179999975005 g
  • Calories 7 calories

My Go-To Weekend Breakfast: 1-Bowl Vegan Banana Oat Pancakes

Weekends are precious. They’re my time to relax, unwind, and truly savor the simple things. And for me, that often means a delicious, leisurely breakfast. Forget rushed weekday mornings and grabbing something quick on the go; weekends call for something special. That's where my 1-bowl vegan banana oat pancakes come in. These aren't just pancakes; they're a ritual, a small act of self-care that sets the tone for a relaxing day.

The beauty of this recipe lies in its simplicity. One bowl? Check. Minimal cleanup? Absolutely. Wholesome, delicious ingredients? You bet. I love how adaptable it is, too. Feeling fruity? Throw in some blueberries or chocolate chips. Want a little extra protein? A dollop of peanut butter is the perfect addition. The possibilities are endless, and that's what makes it so perfect for a relaxed weekend morning when I have the time to experiment and truly enjoy the process.

The smell alone is enough to make my whole family excited. As the pancakes sizzle on the griddle, the kitchen fills with the warm aroma of bananas, oats, and a hint of maple syrup – it's the perfect way to wake up gently and feel nurtured. The texture is a dream – light, fluffy, and tender. It’s the kind of pancake that melts in your mouth, leaving you feeling satisfied but not weighed down. And the best part? They’re surprisingly easy to make, even for someone like me who’s not exactly a culinary expert. Seriously, the most challenging part is mashing the banana – and even that’s pretty therapeutic.

I often find myself reflecting on the simple pleasures of life as I’m enjoying these pancakes. The feeling of warmth from the fresh pancakes, the sweet taste of the banana, the comforting silence of a weekend morning – these are the moments I cherish. It's a reminder that sometimes, the greatest joys are found in the simplest of things, in the quiet moments spent nurturing myself and my loved ones. And these pancakes? They're the perfect embodiment of that feeling. It’s a way to start the day feeling grounded and ready to embrace whatever the weekend holds.

Beyond the deliciousness and the ease of preparation, these pancakes hold a special significance for me. They’re a symbol of self-care, a small act of kindness I extend to myself each weekend. In our busy lives, it's easy to forget to prioritize our well-being. But this simple breakfast ritual helps me pause, reflect, and appreciate the small joys that make life so wonderfully fulfilling. The act of preparing and savoring these pancakes is a moment of mindfulness, a chance to connect with myself and start the day with a sense of calm and contentment.

So, if you're looking for a weekend breakfast that’s both delicious and meaningful, I highly recommend giving these 1-bowl vegan banana oat pancakes a try. You won't be disappointed. They’re more than just a meal; they’re an experience, a small piece of happiness in a hectic world. And trust me, that’s a feeling worth savoring.

Beyond the Weekend: Adapting for Weekday Mornings

While these pancakes are definitely a weekend treat for me, I've also found ways to adapt the recipe for busier weekday mornings. The key is preparation. I often make a double batch on a Sunday, then store the cooked pancakes in the freezer. In the morning, all I need to do is pop a few in the toaster oven or microwave – quick, easy, and just as delicious. This way, I can start my day with a healthy and satisfying breakfast even when I’m short on time. It’s a small adjustment that makes a big difference in my weekday routine.

Ingredient Variations and Creative Toppings

One of the things I love most about this recipe is its versatility. The base recipe is delicious on its own, but the possibilities for customization are endless. I often experiment with different types of flour, swapping out some of the gluten-free blend for almond flour or even coconut flour, depending on what I have on hand. The result is slightly different texture each time, offering a fun way to keep things interesting. And of course, the toppings are where the real creativity comes in.

My favorite combinations include fresh berries (strawberries, raspberries, blueberries – whatever’s in season!), a drizzle of maple syrup, a sprinkle of chopped nuts, and even a dollop of vegan whipped cream. I’ve also been known to add a sprinkle of cinnamon or nutmeg for a warm, comforting spice note. And sometimes, I simply enjoy them plain, letting the natural sweetness of the banana shine through. The best part is there’s no wrong way to enjoy them; whatever suits your fancy is perfectly acceptable!

More Than Just Pancakes: A Symbol of Self-Care

In closing, these 1-bowl vegan banana oat pancakes are more than just a delicious and easy-to-make breakfast; they are a symbol of self-care and a reminder to appreciate the simple pleasures in life. They’re a ritual, a way to start the day feeling calm, nourished, and ready to face whatever comes my way. And I hope they become a source of joy and comfort for you, too. So, grab your bowl, gather your ingredients, and let’s make some magic together!

Step-by-step

    • To a mixing bowl, add banana and mash.
    • Then add oil, maple syrup, baking powder, and salt and whisk to combine.
    • Then add non-dairy milk (start with the lesser amount and work your way up as needed) and whisk to combine.
    • If using coconut oil and it hardens or clumps, it's not a big deal. You can microwave (for 45 seconds - 1 minute) to remelt - otherwise, proceed.
    • Add oat flour, gluten-free flour, and almond flour.
    • Gently stir (being careful not to over-mix) to combine. It should be thick but pourable/scoopable. If too thin, add more gluten-free or almond flour. If too thick, thin with a little non-dairy milk.
    • If adding fruit or chocolate chips, add now and gently fold to combine.
    • Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat.
    • Carefully rub skillet with a little oil. (You will likely need to decrease the heat of the skillet to medium-low / low once it's hot as to not burn the pancakes.)
    • Once hot, spoon 1/4 - 1/3 cup of the batter onto the skillet.
    • Cook until the surface of pancakes has some bubbles and the edges appear dry (~2-3 minutes).
    • Carefully flip pancakes and cook until browned on the underside (~3 minutes more).
    • The gluten-free flour blend benefits from a slightly longer cooking time, so don’t be shy to get a nice golden brown color on both sides.
    • Transfer cooked pancakes to a baking sheet or plate (don’t stack pancakes on top of one another) and keep warm in a 200-degree F (94 C) oven.
    • Continue cooking until all batter is used up - about 12 pancakes (as the original recipe is written).
    • These pancakes are delicious on their own, but they're amplified with toppings such as additional fruit or chocolate chips, peanut butter, and maple syrup.
    • Store cooled leftover pancakes (without toppings) in a container separated with wax or parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat in the toaster oven, microwave, or oven until hot.