Parsnip Chowder with Crispy Sage

Parsnip Chowder with Crispy Sage
Parsnip Chowder with Crispy Sage
This healthy take on a classic chowder is adapted from More with Less by Jodi Moreno. To make it low FODMAP, I omitted the onion, swapped coconut milk for cashew, and replaced the garlic chip topping with crispy sage. It was still inanely comforting and delicious. But you can easily add in 1 sauteed onion and two minced garlic cloves per Jodis original recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
  • olive oil
  • 1 teaspoon sea salt
  • 4 cups vegetable broth
  • 8 leaves
  • 2 cups full fat coconut milk
  • 2 cloves (crushed)
  • 1 teaspoon finely chopped sage leaves
  • 4 tablespoons ghee or extra virgin olive oil
  • 4 cups peeled and finely diced parsnips (about 2 pounds)
  • 4 cups peeled and finely diced russet potatoes (about 2 p or 2 large potatoes)
  • Carbohydrate 3.008 g
  • Cholesterol 0 mg
  • Fat 0.0703124998875 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.009708749984466 g
  • Serving Size 1 1 Serving (239g)
  • Sodium 985.928906249998 mg
  • Sugar 3.008 g
  • Trans Fat 0.00190406249695351 g
  • Calories 12 calories

My Simple Parsnip Chowder: A Cozy Comfort Food

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. But sometimes, the simplest recipes are the most rewarding. This parsnip chowder is a perfect example. It’s incredibly comforting, surprisingly easy to whip up, and packed with flavor. It’s the kind of soup that warms you from the inside out on a chilly evening, and it's so versatile that it even feels like a new recipe every time I make it.

The inspiration for this recipe came from a cookbook I picked up at a used bookstore. It’s not necessarily low-calorie, and it's surprisingly satisfying. I adapted it slightly to suit my own tastes, focusing on fresh, high-quality ingredients. I’ve found that using good quality coconut milk makes all the difference. The creamy texture it brings really elevates the soup, making it unbelievably rich and flavorful. I also love the addition of crispy sage. It adds a wonderful textural element, and its earthy fragrance beautifully complements the sweetness of the parsnips. Don't be intimidated by using parsnips; they're surprisingly easy to work with, and the result is a soup that is light yet deeply satisfying. The subtle sweetness of the parsnips pairs perfectly with the potatoes, creating a balanced flavor profile that will leave you wanting more.

What truly makes this soup special though, isn't just the ingredients; it's the feeling of warmth and home-style cooking it evokes. It’s the perfect weeknight meal for busy people, offering an escape from the pressures of daily life. The aroma alone is enough to de-stress after a long day at the office. While the recipe seems basic, the layers of flavour are truly complex, and the combination of creamy coconut milk, earthy parsnips, and crispy sage is magical. It’s the kind of food that nourishes the soul, not just the body; and it is the kind of food I love to share with my family. The beautiful golden-brown hue of the soup is also a visual treat. It's the kind of dish you'd be proud to serve at a dinner party, yet it's simple enough for a cozy night in.

I often double the recipe, making extra to enjoy throughout the week. It reheats beautifully, maintaining its creamy texture and vibrant flavor. This also allows me to have delicious and healthy lunch ready for the work week! I often pair it with a crusty bread, which makes a wonderful dipping vehicle for the creamy soup. The contrasting textures add to the overall dining experience. The simplicity of this soup also makes it a perfect canvas for personal touches. Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Maybe try adding some finely chopped fresh chives or even a sprinkle of nutmeg for an extra depth of flavor. The possibilities are endless!

For those with dietary restrictions, this soup is incredibly versatile. You can easily adapt it to accommodate gluten-free, dairy-free, or low-FODMAP diets. It's a flexible recipe that allows for creativity in the kitchen, catering to a variety of needs and preferences. This recipe is a testament to the power of simple ingredients, transformed into a culinary masterpiece. The comforting aroma and taste makes it one of my go-to recipes during the colder months. It's also a great dish to make ahead of time, perfect for meal prepping, so even with my busy schedule, I can enjoy a wholesome, homemade meal, even on the busiest of days. The elegance of the recipe lies in its simplicity, making it both beautiful and easy to prepare.

This parsnip chowder has become a cherished staple in our household, a testament to the fact that nourishing meals don’t have to be complicated or time-consuming. It's a recipe that celebrates the seasonality of ingredients, highlighting the natural sweetness of parsnips and the comforting warmth of a hearty soup. So next time you’re looking for a simple yet satisfying meal, give this parsnip chowder a try. It’s sure to become a new family favorite, a delicious and reliable option for busy weeknights or leisurely weekend afternoons.

Step-by-step

    • Heat the ghee or oil in a large heavy-bottomed pot or Dutch oven over medium heat.
    • Add the garlic and cook until golden brown and fragrant, about 2 minutes.
    • Remove and discard the cloves.
    • Stir in the parsnips and potatoes.
    • Cook for 10 to 12 minutes, or until the vegetables are tender and beginning to caramelize (don’t worry if they stick or form brown bits on the bottom of the pot).
    • Add the chopped sage, salt, broth and coconut milk.
    • Bring to a simmer and cook for 30 to 40 minutes, until the potatoes are very soft and the liquid has reduced slightly.
    • Meanwhile, make the crispy sage: in a small saucepan heat a thin layer of olive oil over medium heat.
    • Add the sage and cook until crispy, about 2 minutes.
    • Remove to a towel-lined plate and reserve the scented oil for another use (or drizzle it over the soup at the end).
    • Using an immersion blender or a stand blender, blend half the soup, leaving some texture and chunks.
    • Divide between 4 bowls and garnish with the crispy sage.
    • The soup will keep for several days in an airtight container in the fridge.