Best Keto and Paleo Tortillas, Taco Shells, and Nachos

Best Keto and Paleo Tortillas, Taco Shells, and Nachos
Best Keto and Paleo Tortillas, Taco Shells, and Nachos
Try this recipe for Best Keto and Paleo Tortillas, Taco Shells, and Nachos.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
white meat free contains gluten red meat free shellfish free dairy free vegan vegetarian pescatarian
  • 1 cup almond flour (100 g / 3.5 oz)
  • 1 tsp salt (i like pink himalayan)
  • 3/4 cup flaxmeal (ground flaxseed) (110 g / 4 oz)
  • 1/4 cup coconut flour (30 g / 1.1 oz)
  • 2 tbsp chia seeds ground (15 g / 0.5 oz)
  • 1 cup water lukewarm (240 ml / 8 fl oz) + 2-4 tbsp if th
  • 1 tsp paprika + 1/4 tsp chili powder (+ 0.1 g net carbs
  • 1/2 tsp curry powder + 1/4 tsp ground cumin + 1/4 tsp turm
  • 1/2 tsp dried oregano + 1/2 tsp dried basil + 1/2 tsp drie
  • 2 tbsp whole psyllium husks (8 g / 0.3 oz)
  • 2 tbsp lard or extra virgin coconut oil or ghee (you can
  • 1/2 tsp onion powder + 1/2 tsp garlic powder (+ 0.2 g net my favourite!!!) or
  • 1/4 cup pesto (only use 3/4 cup water). you can try my red
  • Carbohydrate 12.431474989491 g
  • Cholesterol 0 mg
  • Fat 8.71762499263055 g
  • Fiber 10.6879502072583 g
  • Protein 4.42826999625656 g
  • Saturated Fat 0.90039599923885 g
  • Serving Size 1 1 recipe (28g)
  • Sodium 5.38649999544652 mg
  • Sugar 1.74352478223278 g
  • Trans Fat 0.602153999490967 g
  • Calories 139 calories

My Go-To Keto Tortillas: A Busy Mom's Secret Weapon

Let me tell you, finding quick and easy keto-friendly meals that the whole family will devour is a constant struggle. Between juggling work, school runs, and keeping the house from turning into a complete disaster zone, cooking elaborate meals just isn't always feasible. That's where these amazing keto and paleo tortillas come in. They're my secret weapon for whipping up delicious and healthy meals in a flash – no more compromising on taste or nutrition just because I'm short on time!

I discovered this recipe a few months ago when I was desperately searching for a low-carb alternative to traditional tortillas. My kids, bless their picky little hearts, are taco fanatics. Giving up tacos was out of the question, so I knew I had to find a solution. And let me tell you, these tortillas are a game changer. Not only are they perfectly pliable and easy to work with, but they also hold up beautifully under the weight of all your favorite taco fillings. They're incredibly versatile too. Use them for tacos, quesadillas, nachos – the possibilities are endless!

What makes these tortillas truly special is their simplicity. The ingredient list is short and sweet, and the steps are so straightforward even my youngest child could help (with supervision, of course!). I usually prep the dough ahead of time, keeping it in the fridge until I'm ready to roll and cook. This means I can have a quick and healthy meal on the table in minutes, even on my busiest days. No more resorting to processed, unhealthy snacks when hunger strikes!

Beyond Tacos: Unleashing the Versatility of Keto Tortillas

These keto tortillas aren't just limited to tacos. Their versatility extends far beyond the classic taco night. Imagine the possibilities:

  • Breakfast Burritos: Start your day with a protein-packed breakfast burrito filled with scrambled eggs, cheese, and your favorite veggies.
  • Pizza Crusts: A low-carb alternative to traditional pizza dough, ideal for a lighter, healthier take on pizza night.
  • Wraps: Use them as a healthy wrap for leftover chicken, salad, or any other fillings you fancy.
  • Nachos: The leftover dough is perfect for creating crispy, cheesy nachos.

The beauty of these tortillas lies in their adaptability. Feel free to experiment with different seasonings to create your signature flavor profile. I often add a pinch of chili powder or paprika for a little kick, but the possibilities are endless. Herbs, spices, even a little bit of pesto can transform these simple tortillas into something truly extraordinary.

A Time-Saving Solution for Busy Lives

As a busy working mom, I value simplicity and efficiency in the kitchen more than anything. These keto tortillas provide just that. They’re a lifesaver when I'm short on time but still want to provide my family with a healthy and satisfying meal. They're quick to make, easy to store, and endlessly adaptable, making them a perfect addition to any busy weeknight routine.

Making the Most of Leftovers: Nachos!

One of my favorite things about this recipe is that there's almost always leftover dough. And guess what? That leftover dough is perfect for making crispy keto nachos! Simply roll out the remaining dough, cut it into smaller pieces, bake until golden brown, and top with your favorite cheese and toppings. It’s a delicious and satisfying way to use up every bit of the dough.

So, if you're looking for a healthy, delicious, and incredibly versatile addition to your low-carb diet, look no further. These keto and paleo tortillas are a true game-changer, proving that healthy eating doesn't have to be complicated or time-consuming. They're the perfect solution for busy individuals who want to enjoy delicious and nutritious meals without spending hours in the kitchen.

Step-by-step

    • Place the flaxmeal, coconut flour, almond flour, and psyllium husks into a bowl. For best results, use whole psyllium husks.
    • Add your favorite seasonings.
    • Add the ground chia seeds.
    • Pour in the water and mix until well combined using your hands. Add a few more tablespoons of water if needed.
    • Let the dough rest in the fridge or on the kitchen counter for up to an hour.
    • Remove from the fridge and cut the dough into 6 equal pieces.
    • Place a piece of dough between two pieces of baking paper and roll out until very thin, or use a nonstick silicon-covered roller and a silicon mat.
    • Use a 20 cm / 8-inch lid or bowl to cut out the tortillas.
    • Repeat with the remaining dough and cut-offs until you get 10 tortillas. Use leftover dough for nachos.