Chicken Florentine Casserole

Chicken Florentine Casserole
Chicken Florentine Casserole
Try this Chicken Florentine Casserole recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy
  • 1 tbsp lemon juice
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 2 large garlic cloves minced
  • pinch nutmeg
  • 4 x 3 oz boneless skinless chicken breasts, pre-cooked, cut into cubes (rotisserie chicken works too)
  • 1/2 box frozen spinach thawed & squeezed to remove access liquid
  • 2 tbsp flour (i used bob's red mill all-purpose gluten fr
  • 1 1/2 cups no-salt added chicken broth
  • 1 cup low fat cottage cheese blended to make smooth consistency
  • 2/3 cup fresh parmesan cheese grated (use small holes on grater)
  • 1/2 pound whole grain pasta (such as farfalla penne, or spirals)
  • Carbohydrate 15.2525404536244 g
  • Cholesterol 81.2666666666667 mg
  • Fat 28.306028956004 g
  • Fiber 1.10919710719859 g
  • Protein 53.4682691039522 g
  • Saturated Fat 14.3238951157642 g
  • Serving Size 1 1 recipe (552g)
  • Sodium 1777.00786946051 mg
  • Sugar 14.1433433464258 g
  • Trans Fat 3.53860598267111 g
  • Calories 532 calories

Chicken Florentine Casserole: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a monumental task. But let me tell you, this Chicken Florentine Casserole is a lifesaver. It's a simple, elegant dish that's surprisingly easy to whip up, even on a weeknight when I'm juggling work deadlines, school pick-ups, and everything else that comes with the territory. The best part? It's a complete meal in one pan, minimizing cleanup and maximizing my precious time.

The creamy sauce, bursting with the fresh flavors of spinach, garlic, and Parmesan, is perfectly complemented by the tender chicken and hearty pasta. I love using whole grain pasta for added fiber and nutrition, but feel free to use your preferred type. I often use rotisserie chicken to save even more time – it's a fantastic shortcut that doesn't compromise on flavor. The casserole is also incredibly versatile. You can easily adjust the ingredients to suit your preferences and what you have on hand. Want to add some mushrooms? Go for it! Prefer a different type of cheese? Absolutely! This recipe is your blank canvas for culinary creativity.

What really sets this casserole apart, though, is its inherent comfort. There's something undeniably comforting about a warm, bubbly casserole on a chilly evening. The aroma alone is enough to soothe the soul after a long day. It's the kind of dish that feels like a warm hug, a delicious reward after a busy week. It's the perfect way to nourish your family and yourself with a dish that's both satisfying and wholesome.

Beyond the convenience and deliciousness, this recipe is also surprisingly adaptable to different lifestyles. For a lighter version, you can easily reduce the amount of cheese or opt for lower-fat alternatives. If you're aiming for a higher protein meal, simply add more chicken or consider incorporating some beans or lentils. The possibilities are truly endless!

I often make a double batch on the weekend and freeze half for a quick and easy weeknight meal. It reheats beautifully and tastes just as good (if not better!) the second time around. This casserole has become a staple in our household, a reliable go-to when I need a delicious, healthy, and stress-free dinner. And the best part? My family devours it every single time. So give this Chicken Florentine Casserole a try – you won't be disappointed.

Tips and Variations:

  • Make it ahead: Assemble the casserole ahead of time and bake it when you're ready to eat. This is perfect for busy weeknights.
  • Add vegetables: Feel free to add other vegetables to the casserole, such as mushrooms, bell peppers, or zucchini.
  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Use different cheese: Experiment with different types of cheese, such as mozzarella, provolone, or fontina.
  • Add herbs: Fresh herbs like basil or thyme would add a lovely flavor to the casserole.

This Chicken Florentine Casserole is more than just a recipe; it's a testament to the power of simple, wholesome ingredients and a little bit of creativity in the kitchen. It's a dish that celebrates the joy of feeding your loved ones with something delicious and nutritious, without sacrificing your precious time or sanity. Give it a try – I know you'll love it!

Step-by-step

    • Preheat oven to 375 degrees F.
    • Mist a 9 x 11 baking dish with oil.
    • Cook pasta according to package directions.
    • In a large pot, heat olive oil to medium-low and saute garlic until fragrant, about 1 minute.
    • Add flour and whisk for 30 seconds.
    • Add chicken broth and stir until thickened.
    • Add lemon juice, nutmeg, oregano & pepper.
    • Bring to simmer.
    • Remove from heat and add blended cottage cheese, spinach, chicken, Parmesan cheese & pasta.
    • Stir to combine.
    • Place in casserole dish.
    • Bake for 30 minutes or until golden & bubbly.