Spiced Chickpea Stew with Coconut and Turmeric

Spiced Chickpea Stew with Coconut and Turmeric
Spiced Chickpea Stew with Coconut and Turmeric
Try this Spiced Chickpea Stew with Coconut and Turmeric recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
  • sea salt and freshly ground black pepper
  • 1 large yellow onion chopped
  • 4 garlic cloves chopped
  • 2 cups vegetable or chicken stock
  • 1/4 cup olive oil plus more for serving
  • 1 (2-inch) piece fresh ginger finely chopped
  • 1 1/2 teaspoons ground turmeric plus more for serving
  • 1 teaspoon red-pepper flakes plus more for serving
  • 2 (15-ounce) cans organic chickpeas drained and rinsed
  • 2 (15-ounce) cans full-fat coconut milk*
  • 1 bunch of organic swiss chard kale or collard greens, stems removed, torn into bite-size pieces (i highly recommend green curly kale so that the thick stew gets caught in the ruffles of the kale leaves)
  • 1 cup of fresh mint and/or cilantro leaves for serving
  • full-fat greek yogurt or dairy-free yogurt for serving (optional)
  • toasted pita lavash or other flatbread, for serving (optional)
  • Carbohydrate 6.52097125 g
  • Cholesterol 0 mg
  • Fat 0.17097 g
  • Fiber 0.909937520027161 g
  • Protein 0.68964375 g
  • Saturated Fat 0.04596 g
  • Serving Size 1 1 -6 serving (159g)
  • Sodium 511.05975 mg
  • Sugar 5.61103372997284 g
  • Trans Fat 0.04008 g
  • Calories 28 calories

My Cozy Kitchen: A Spiced Chickpea Stew Adventure

The aroma alone is enough to transport you. The rich, earthy scent of turmeric mingles with the subtle sweetness of coconut milk, a hint of spice from red pepper flakes dancing on your tongue. This isn't just a stew; it's a warm hug in a bowl, the kind of comforting dish that makes a chilly evening feel instantly cozier. I've always been a creature of comfort, happiest in my own kitchen, experimenting with flavors and creating meals that nourish both body and soul. This spiced chickpea stew is one of those creations – born from a desire for something hearty, flavorful, and surprisingly easy to make.

The beauty of this recipe lies in its simplicity. It's a perfect weeknight meal, requiring minimal prep time and yielding a pot of deliciousness that’s more than enough for leftovers (which, let’s be honest, are often the best part). I’ve always found joy in cooking, not just for the end result but for the process itself – the rhythmic chopping of vegetables, the sizzle of spices hitting the hot oil, the comforting bubbling of the stew as it simmers on the stove. It’s a meditative experience, a way to disconnect from the daily grind and connect with something nourishing, both for the body and spirit.

I’ve adapted this recipe countless times over the years, always tweaking it to fit my mood and the ingredients I have on hand. Sometimes I add a squeeze of lemon juice for a brighter flavor, other times I substitute spinach for kale, depending on what's fresh at the market. The heart of the recipe, however, remains consistent: the harmonious blend of spices, the creamy coconut milk, and the satisfying heartiness of the chickpeas. It's a testament to the versatility of simple ingredients and the magic that happens when they come together in perfect balance.

The chickpeas, simmered until tender and slightly browned, become incredibly flavorful, absorbing the spices and the richness of the coconut milk. The addition of fresh greens adds a welcome textural element, their vibrant green color popping against the golden hues of the stew. And then there's the topping – a dollop of creamy yogurt, a sprinkle of fresh herbs, a drizzle of olive oil – it elevates the dish from simple comfort food to something truly special.

This stew is more than just a meal; it's an experience. It's a journey of flavors, a testament to the power of simple ingredients, and a celebration of the joy of cooking. It's a dish I return to again and again, each time discovering new nuances and appreciating its unwavering ability to bring comfort and warmth, a culinary embrace that always feels like coming home.

One of my favorite things about this recipe is its adaptability. You can easily adjust the spice level to suit your preference, adding more or less red pepper flakes depending on your tolerance for heat. Feel free to experiment with different types of greens – collard greens, spinach, or even a mix of both would work wonderfully. The addition of other vegetables, such as carrots or potatoes, would also add depth and texture to the stew. Don't be afraid to get creative and make it your own! The possibilities are endless.

Beyond its deliciousness, this spiced chickpea stew is also incredibly versatile. It’s equally delicious served as a hearty lunch or a comforting dinner. It travels well, making it a great option for meal prepping or taking along on picnics or potlucks. And the leftovers, as I mentioned earlier, are often even better the next day, the flavors having melded together even more beautifully. This is the kind of recipe that truly nourishes you, not only with its flavorful ingredients but also with the sense of satisfaction that comes from creating something delicious and comforting from scratch.

So, gather your ingredients, put on some cozy music, and let the magic of this spiced chickpea stew unfold in your kitchen. It’s a journey you won't regret, a culinary adventure that will leave you feeling warm, satisfied, and utterly content. And who knows, you might even discover a new favorite weeknight meal in the process. Enjoy!

Step-by-step

    • Heat the oil in a large pot over medium heat.
    • Add garlic, onion and ginger. Season with a big pinch of sea salt and pepper and cook, stirring occasionally until onion is translucent and starts to brown a little around the edges, 3 to 5 minutes.
    • Add turmeric, red-pepper flakes and chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes.
    • Remove about a cup of chickpeas and set aside for garnish.
    • Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides (this will help thicken the stew).
    • Add the coconut milk and stock to the pot, and season with more salt and pepper. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot.
    • Cook, stirring occasionally, until stew has thickened and flavors have started to come together, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to taste as delicious as possible.) If after 30 to 35 minutes you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
    • Add the greens and stir, making sure they’re submerged in the liquid. Cook a few minutes so they wilt and soften, 3 to 7 minutes, depending on what you’re using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with more salt and pepper.
    • Divide among bowls and top with a dollop of yogurt, mint, cilantro, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil; dust the yogurt with turmeric if you'd like. Serve alongside toasted pita if using.