Ultimate Asian Chicken Chopped Salad

Ultimate Asian Chicken Chopped Salad
Ultimate Asian Chicken Chopped Salad
Try this Ultimate Asian Chicken Chopped Salad recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat contains gluten contains red meat shellfish free contains honey dairy free
  • 1/4 cup water
  • 2 tablespoons vegetable oil
  • 1/4 cup sugar
  • 2 cloves garlic minced
  • 3 tablespoons honey
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 1/2 teaspoon red pepper flakes
  • 1 cup fresh bean sprouts
  • 1 tablespoon toasted sesame seeds
  • 1/4 cup rice wine vinegar
  • for the salad:
  • 1 tablespoon black sesame seeds
  • for the vinaigrette:
  • 2 cups shredded chicken
  • 2 tablespoons minced fresh ginger
  • generous pinch of kosher salt
  • for the cashews:
  • 1-1/2 cup raw whole cashews
  • 1 tablespoon soy sauce (i used gluten-free soy sauce)
  • 6 cups thinly shredded savoy cabbage
  • 2 cups thinly shredded red cabbage
  • 1 yellow or red bell pepper seeded and thinly sliced
  • 1/2 cup edamame beans
  • 1/3 cup cooked peas
  • 10 snap peas sliced into thirds on the bias
  • 1 large carrot peeled and thinly sliced on the bias
  • 3 green onions thinly sliced on the bias
  • 1 fresno chile thinly sliced (optional)
  • Carbohydrate 85.0212441872624 g
  • Cholesterol 249.2 mg
  • Fat 80.5550758472643 g
  • Fiber 7.10897532140375 g
  • Protein 96.1912709530649 g
  • Saturated Fat 12.8356682640507 g
  • Serving Size 1 1 recipe (1002g)
  • Sodium 14225.2876029027 mg
  • Sugar 77.9122688658587 g
  • Trans Fat 5.3197583470939 g
  • Calories 1442 calories

My Ultimate Asian Chicken Chopped Salad Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a never-ending quest. My days are a whirlwind of meetings, school runs, and trying to squeeze in a workout. So, when I stumble upon a recipe that’s both quick and impressive, I hold onto it like gold. This Ultimate Asian Chicken Chopped Salad is one of those recipes. It's vibrant, bursting with flavor, and comes together surprisingly fast, making it a perfect weeknight dinner or a satisfying lunch.

The beauty of this salad lies in its versatility. I love how easily I can adapt it based on what's fresh at the market or what's already in my fridge. Sometimes I add a handful of mandarin oranges for extra sweetness and a pop of color, other times I swap the savoy cabbage for Napa. The cashews are a must, though – their spicy honey sesame coating adds a delightful crunch and savory sweetness that complements the rest of the salad perfectly. The ginger sesame vinaigrette is the star, tying all the ingredients together with its bright, tangy, and slightly spicy flavor. I've even started making a double batch on the weekends so I have it ready to go for salads throughout the week.

This salad isn't just about convenience; it's a celebration of fresh, vibrant ingredients. The crunch of the cashews, the sweetness of the peas, the satisfying bite of the shredded cabbage, and the zing of the ginger all combine to create a symphony of textures and tastes. It’s incredibly refreshing, especially during those long, hot summer days. And the best part? It’s a meal my entire family loves, even my picky eaters. They often request it, which is always a win for a busy mom.

Beyond the practical aspects of speed and ease, this salad holds a special place in my heart. It's a reminder to savor the small moments and appreciate the simple pleasure of a well-made meal. The act of chopping the vegetables, the fragrant steam rising from the pan as the cashews toast, the satisfying sound of the blender whirring as it creates the perfect vinaigrette – these are small rituals that ground me and bring a sense of calm to my otherwise hectic schedule. The salad itself becomes more than just food; it's a symbol of mindful eating and a tribute to the nourishing power of simple ingredients. It’s a testament to the fact that even in the midst of chaos, a little bit of creativity and a whole lot of flavor can transform an ordinary meal into an extraordinary experience.

I often find myself adapting this recipe for different occasions. For a more substantial meal, I add grilled chicken or shrimp. For a lighter lunch, I scale down the portion sizes. The possibilities are endless! I’ve even served this at potlucks, and it’s always a huge hit. People rave about the unique flavors and the beautiful presentation. It’s a salad that speaks volumes, proving that healthy eating doesn’t have to be boring or time-consuming. In fact, it can be quite the opposite, a delicious and vibrant experience that leaves you feeling energized and satisfied.

So, if you're looking for a recipe that's both delicious and easy, I highly recommend trying this Ultimate Asian Chicken Chopped Salad. It’s a quick and healthy meal that’s perfect for busy weeknights or a weekend get-together. It's a recipe that's become a staple in my home, and I hope it becomes one in yours too. The combination of sweet, spicy, and savory flavors, along with the satisfying crunch and freshness of the ingredients, makes it a true crowd-pleaser. And the best part is, it’s a recipe that brings a little bit of joy and ease to even the most hectic of days. It’s more than just a salad; it’s a reminder to take a moment to appreciate the simple things in life, one delicious bite at a time.

Step-by-step

    • For the spicy honey sesame cashews: Preheat the oven to 350°F. Prepare a sheet pan with a sheet of greased parchment paper.
    • In a small bowl, combine cashews and sesame seeds. Set aside.
    • In a small sauce pan, combine water, sugar, honey and red pepper flakes with a generous pinch of kosher salt.
    • Bring it to a simmer and let cook for 2–3 minutes.
    • Remove from the heat and add cashews and seeds to the pot.
    • Stir to coat the nuts and seeds and then place on the prepared sheet pan.
    • Bake cashews and seeds at 350°F for 15 minutes until golden, stirring every 5 minutes.
    • Transfer the nuts to a fresh sheet of parchment paper and set aside to cool and firm up.
    • Break the nuts apart when cool.
    • For the ginger sesame vinaigrette: Add all of the ingredients to the jar of a blender and then puree on high until you have a smooth dressing. Set aside.
    • For the salad: In a large bowl, add chicken, cabbages and all of the vegetables, then add the dressing and gently toss the salad to coat.
    • Serve in bowls or transfer to a serving platter and top with cashews.