Blackened Fish Tacos with Pineapple Cucumber Slaw

Blackened Fish Tacos with Pineapple Cucumber Slaw
Blackened Fish Tacos with Pineapple Cucumber Slaw
Try this Blackened Fish Tacos with Pineapple Slaw recipe.
  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon salt
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon butter
  • 1/4 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 cup chopped red onion
  • 3 tablespoons lime juice
  • salt and pepper (to taste)
  • 1 tablespoon reduced sodium soy sauce
  • 2 tablespoon olive oil divided
  • 2 cups thinly sliced red cabbage
  • 2 cups chopped fresh pineapple
  • 1 medium avocado
  • 1 medium cucumber peeled and chopped
  • 1.5 pounds tilapia ((i use 4 5 oz. fillets))
  • 6-8 6-inch corn tortillas warmed
  • 1/2 cup mexican cheese blend more or less
  • 1 1/2 tablespoons spice rub ((in directions))
  • 1 tbs each ancho chili powder brown sugar
  • 1 tsp each smoked paprika cumin, garlic pwdr, onion pwdr, salt
  • 1/2 tsp each dried oregano pepper
  • 1/4 teaspoon cayenne pepper ((optional))
  • 1/2 cup loosely packed cilantro chopped
  • Carbohydrate 11.4694780947966 g
  • Cholesterol 33.4914062603791 mg
  • Fat 24.2889568231074 g
  • Fiber 4.02557399929806 g
  • Protein 6.1390002887094 g
  • Saturated Fat 8.46465952381682 g
  • Serving Size 1 1 serving (377g)
  • Sodium 339.076105132774 mg
  • Sugar 7.44390409549852 g
  • Trans Fat 3.28615136175456 g
  • Calories 276 calories

Blackened Fish Tacos with a Zing: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and soccer practice, the last thing I want is to spend hours in the kitchen. That's why I've become a huge fan of recipes that are both flavorful and efficient, and these Blackened Fish Tacos with Pineapple Cucumber Slaw are a perfect example. They hit all the right notes: they're quick, easy, healthy-ish, and the taste? Absolutely incredible. Forget takeout – this is a weeknight dinner game-changer.

The beauty of this recipe lies in its simplicity. The marinade for the fish is a vibrant blend of spices that takes mere minutes to prepare. While the fish marinates, I whip up the creamy avocado crema and the refreshing pineapple cucumber slaw – two components that add layers of texture and flavor to the tacos. The whole process, from start to finish, rarely takes more than 30 minutes, leaving me with plenty of time to enjoy dinner with my family without sacrificing quality.

The blackened fish is the star of the show. The smoky, slightly spicy flavor perfectly complements the sweet and tangy pineapple slaw and the cool, creamy avocado crema. The crunchy red cabbage adds a delightful textural contrast, while the corn tortillas provide the perfect base for this delicious ensemble. It's a fiesta of flavors in every bite, and the best part? My kids devour them!

I often adapt this recipe to fit what I have on hand. Sometimes I swap the tilapia for cod or mahi-mahi, depending on what’s freshest at the market. I’ve also experimented with different slaw combinations, adding shredded carrots or jicama for extra crunch. The beauty of cooking is its flexibility, and this recipe easily lends itself to customization.

Tips and Tricks for Taco Tuesday Success:

  • Prep ahead: The slaw and crema can be made earlier in the day, even the night before, allowing for a quicker assembly process when dinnertime rolls around.
  • Spice it up (or down): Adjust the amount of cayenne pepper to your preferred level of heat. If you're not a fan of spicy food, you can omit it altogether.
  • Fresh is best: Using fresh ingredients whenever possible will make a noticeable difference in the overall flavor of your tacos.
  • Don't overcook the fish: Overcooked fish will be dry and tough. Cook the fish just until it's flaky and opaque.
  • Get creative with toppings: Feel free to add your own favorite taco toppings, such as pico de gallo, shredded lettuce, or a dollop of sour cream.

This recipe isn't just about a quick and easy meal; it's about creating a delicious and memorable dining experience for my family. It's about enjoying the process of cooking and sharing a meal together, even amidst the chaos of a busy week. So, the next time you’re looking for a weeknight dinner that’s both satisfying and stress-free, give these Blackened Fish Tacos a try. You won't regret it.

Beyond the Tacos: The recipe's components also lend themselves to other delicious dishes. The pineapple cucumber slaw can be a fantastic side for grilled chicken or fish, while the avocado crema is a versatile addition to various Mexican dishes and even as a dip for tortilla chips. The spice rub? Don't be afraid to experiment! It's wonderful on chicken, pork, or even vegetables.

This recipe has become a staple in our home, a testament to its simplicity and deliciousness. It’s a reminder that even on the busiest of days, a healthy and flavorful meal is entirely achievable. So, embrace the ease, savor the flavors, and enjoy the company – because in the end, that’s what truly matters.

Step-by-step

    • Marinade: Mix together all of the Spice Rub ingredients in a medium bowl. Remove 1 1/2 tablespoons Spice Rub and add this to a large freezer bag along with all of the Marinade ingredients. Whisk together then add fish. Marinate at room temperature for 30 minutes. You will use remaining spices later.
    • Avocado Crema: Meanwhile, make the Avocado Crema by adding all the Crema ingredients to your blender and blending until smooth, scraping sides down as needed. Refrigerate in an airtight container until ready to serve.
    • Pineapple Cucumber Slaw: Add all of the Pineapple Cucumber Slaw ingredients to a large bowl. Toss to combine. Refrigerate until ready to serve.
    • Spice Rub: After 30-60 minutes (no more), remove fish from marinade and pat dry. Mix remaining Spice Rub together with 1 tablespoon olive oil in a small bowl. Rub evenly over fish and let sit for 15 minutes at room temperature.
    • Cook: In a large cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Once very hot, add 1 tablespoon butter. As soon as it melts add fillets and cook approximately 3 minutes per side, or until nicely blackened.
    • Assemble: Remove fish from skillet and break into large pieces. Evenly divide fish among tortillas then top with cheese, Pineapple Cucumber Slaw and Avocado Crema. Garnish with additional lime and hot sauce if desired.