A Cleaner Classic French Onion Soup Recipe

A Cleaner Classic French Onion Soup Recipe
A Cleaner Classic French Onion Soup Recipe
Try this A Cleaner Classic French Onion Soup Recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
white meat free tree nut free contains gluten contains red meat shellfish free contains dairy
  • 2 bay leafs
  • 1 cup red wine
  • 8 cups beef broth
  • 1/4 teaspoon unrefined sea salt
  • 2 tablespoons organic unrefined red palm oil or extra virgin oli
  • 1 tablespoon organic grass fed butter (such as kerrygold)
  • 16 cups sliced onions (note: this should be approximately
  • 1 1/2 teaspoons coconut palm sugar
  • 3 tablespoons spelt flour or whole wheat flour (note: for gluten
  • 1 teaspoon ground sage (look for ground sage in the spice sec
  • 6 slices whole grain bread
  • 6 tablespoons nut based cream cheese style spread (such as kite
  • 1/2 cup plus 2 tablespoons crumbled or shredded organic grass fed cheese (i like kerrygold dubliner irish cheese)
  • Carbohydrate 2.14772500178389 g
  • Cholesterol 0 mg
  • Fat 0.356180000297563 g
  • Fiber 0.0131499996185303 g
  • Protein 1.88268500158831 g
  • Saturated Fat 0.177140000148782 g
  • Serving Size 1 1 Serving (238g)
  • Sodium 524.747500443586 mg
  • Sugar 2.13457500216536 g
  • Trans Fat 0.0170750000135256 g
  • Calories 78 calories

A Cleaner Classic French Onion Soup: A Simple Weeknight Delight

As a busy working mom, time is my most precious commodity. I crave comforting meals but rarely have the hours to spend slaving away in the kitchen. That's why I’ve embraced streamlining my recipes, focusing on flavor without sacrificing precious minutes. This cleaner version of classic French onion soup is a perfect example. It retains the rich, caramelized sweetness and savory depth of the original but simplifies the process, making it a manageable weeknight dinner even for the busiest schedules.

The key to this recipe is efficient onion caramelization. I’ve found that cooking the onions low and slow, covered, significantly reduces the time it takes to achieve that perfect, deep brown color. And unlike some recipes that call for a mountain of butter and oil, this recipe uses a more moderate amount, allowing for a lighter, yet still incredibly flavorful soup. The use of high-quality ingredients like grass-fed butter and organic broth elevates the taste without adding unnecessary fuss. The finishing touch – a cheesy, toasted bread crouton – adds a delightful textural contrast and helps soak up the delicious broth. It's the perfect comfort food, ready in under an hour, proving that delicious doesn't have to be complicated.

This recipe isn't just about efficiency; it’s about mindful eating. I focus on using wholesome ingredients whenever possible, seeking out organic options when available. While indulgence is perfectly fine now and then, conscious choices about the food we consume can significantly impact our overall well-being. This recipe allows me to enjoy a beloved classic without compromising on taste or my commitment to healthier eating habits. I often serve this soup with a simple side salad for a balanced and satisfying meal. The hearty soup perfectly complements the crisp freshness of the salad creating a truly delightful culinary experience.

The beauty of this recipe lies in its adaptability. Feeling adventurous? Experiment with different types of cheese or add a splash of sherry or cognac to the broth for an extra layer of complexity. The possibilities are endless! But even without these additions, the soup’s rich flavor profile is sure to impress. It’s a recipe I return to time and again, a testament to its simplicity and satisfaction. The warmth of the soup on a cold evening is comforting, and the process of making it always feels therapeutic. The aroma of the caramelized onions alone is enough to transform a stressful day into a moment of peaceful culinary creation.

Furthermore, this recipe is wonderfully versatile. It's equally delightful served as a starter for a special occasion or as a complete meal on its own, especially when paired with crusty bread to soak up the flavorful broth. Leftovers can be stored in the refrigerator and enjoyed the next day, making it a practical choice for busy weeknights and an excellent meal-prep option for those who want to plan ahead. This French onion soup recipe isn't just a meal, it's an experience. It's a taste of simplicity amidst the complexities of modern life, a reminder that even the most cherished classics can be made manageable and healthy.

Beyond the kitchen, this recipe has taught me the importance of efficiency in all aspects of life. The principles of mindful ingredient selection and streamlined preparation have found their way into my work life and personal organization as well. By carefully considering the resources used and optimizing processes, I've discovered an ability to achieve more with less stress and enjoy a greater sense of accomplishment across various aspects of my life. This isn't just a soup recipe; it's a life lesson in efficient yet fulfilling living. I highly recommend this recipe, not just for its delicious results, but for the holistic benefits it has brought into my life. It’s a perfect blend of simple pleasure and thoughtful living. The beauty of cooking lies in this; transforming everyday ingredients into a comforting, nutritious, and truly enjoyable experience that nourishes both body and soul.

Step-by-step

    • Heat a large, heavy stock pot over medium-low heat and add the oil once the pot is hot.
    • Melt the butter into the hot oil.
    • Stir the sliced onions into the oil/butter mix, ensuring they are evenly coated.
    • Cover the stock pot and cook for around 20 minutes checking to make sure the onions aren’t burning. Onions should be clear and very tender once finished.
    • Turn up the heat to medium-high, and add the sugar and salt.
    • Continue cooking while stirring until onions are thoroughly browned (caramelized).
    • Reduce heat to medium-low and stir in the flour and ground sage.
    • Cook 2-3 minutes until flour forms a thick paste (add more oil if needed).
    • Add 1 cup of beef broth, and stir heavily for a couple seconds.
    • Add the rest of the broth, wine, and bay leaf.
    • Bring to a boil, then reduce heat and simmer for 30 minutes.
    • Pre-heat oven to 325 degrees F.
    • Drizzle both sides of bread slices with olive oil, and place on a baking sheet.
    • Toast the bread in the oven for 5 minutes on each side.
    • Remove toasted bread from oven and set aside.
    • Turn oven temperature up to 400 degrees.
    • Taste soup, and add salt and pepper as needed, then remove the bay leaf.
    • Spread each slice of toasted bread with 1 tablespoon of nut-based cream cheese style spread.
    • Ladle soup into 6 oven-proof soup bowls.
    • Top each bowl with a slice of cream cheese coated bread.
    • Sprinkle 3 tablespoons of cheese over the top of each slice of bread.
    • Arrange the soup bowls on 2 large baking sheets and transfer to the oven.
    • Cook for about 10 minutes, or until cheese melts.
    • Remove bowls from oven and let stand to cool for about 5 minutes.
    • Serve at once.