Spinach, Bacon, and Avocado Salad

Spinach, Bacon, and Avocado Salad
Spinach, Bacon, and Avocado Salad
I commandeered this recipe from a colleague after tasting it at a work party. The spinach/bacon/avocado combination is absolutely divine and can be vaguely healthy if turkey bacon is used!
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 4
white meat free gluten free contains red meat shellfish free contains eggs dairy free
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 6 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon dry mustard
  • 2 garlic cloves crushed
  • 12 ounces baby spinach rinsed and spun dry
  • 10 slices bacon grilled until crisp and chopped
  • 3 avocados peeled, halved, stoned, and chopped
  • 1 pint cherry tomatoes halved (optional)
  • 3 ounces pine nuts toasted (optional)
  • 3 eggs, hard-boiled and sliced (optional)
  • 1 tablespoon lemon juice freshly squeezed (it really makes a difference!)
  • Carbohydrate 22.9822381139667 g
  • Cholesterol 47.3120264878861 mg
  • Fat 73.646721026999 g
  • Fiber 13.778280085338 g
  • Protein 17.3011227216645 g
  • Saturated Fat 15.4599915268999 g
  • Serving Size 1 1 -6 serving(s) (427g)
  • Sodium 1266.82617456246 mg
  • Sugar 9.20395802862868 g
  • Trans Fat 7.42256474679697 g
  • Calories 788 calories

A Simple Salad with Unexpectedly Big Flavor: My Spinach, Bacon, and Avocado Delight

As a busy working mom, I'm always on the lookout for quick, delicious, and (relatively) healthy meals. This spinach, bacon, and avocado salad fits the bill perfectly. I first encountered it at a work potluck – a colleague had brought it, and honestly, it was the star of the show. The combination of salty bacon, creamy avocado, and fresh spinach is simply divine. It's surprisingly versatile, too; I’ve adapted it over time to fit my family’s tastes and what’s available in the grocery store.

The original recipe, which I've slightly tweaked, is deceptively simple. It comes together in minutes, requiring minimal cooking and prep time. The vibrant green spinach forms the base, providing a healthy dose of vitamins and nutrients. Crisp bacon adds a salty crunch and a savory depth of flavor. Then, there’s the avocado – oh, the avocado! Its creamy texture and subtle richness perfectly balance the saltiness of the bacon and the freshness of the spinach. I sometimes add cherry tomatoes for a burst of sweetness and acidity, or toasted pine nuts for a delightful nutty crunch. Hard-boiled eggs add protein and a satisfying chew, making it a more substantial meal.

The dressing is equally important. It’s a simple vinaigrette, but the flavor is anything but ordinary. Freshly squeezed lemon juice is key – it adds a bright, zesty note that elevates the entire salad to another level. Olive oil provides richness, while white wine vinegar cuts through the richness of the avocado and bacon, creating a beautiful balance. The garlic and mustard add subtle depth and warmth. I've found that the best way to combine the dressing ingredients is by vigorously shaking them in a jar. The emulsion is much smoother this way. However, the classic method of whisking it together in a bowl works too!

This salad is perfect for a light lunch, a quick weeknight dinner, or even a sophisticated appetizer. It's easy to make ahead of time (without the dressing, of course) and store in the fridge. I’ve even packed it for work lunches, and it always holds up well. The best part is that the possibilities for customization are endless. Feel free to experiment with different additions: crumbled feta cheese, crumbled goat cheese, different nuts, dried cranberries, or even grilled chicken or shrimp. It’s a remarkably adaptable recipe that allows you to tailor it to your preferences and dietary needs. It’s so simple yet elegant and it's a go-to recipe that never fails to impress.

One of my favorite things about this recipe is how easy it is to adjust the ingredients based on what I have on hand. Sometimes I’ll use turkey bacon instead of regular bacon for a healthier option. Other times I substitute the pine nuts with sunflower seeds or slivered almonds. The beauty of this salad lies in its adaptability. You can easily make it vegan by omitting the bacon and eggs, or even add cooked quinoa or chickpeas to increase its protein content. It truly is a blank canvas for your culinary creativity. Its bright, fresh flavor makes it a winner in my household, no matter how many times we make it.

So next time you're looking for a satisfying, flavorful, and easy-to-make salad, give this spinach, bacon, and avocado salad a try. You won't be disappointed. I guarantee it will quickly become a regular in your meal rotation, just as it has in mine. It's perfect for busy weeknights, potlucks, or any occasion where you want a delicious and impressive salad that requires minimal effort. The combination of textures and flavors is simply irresistible, and it's a salad that's sure to please everyone!

Step-by-step

    • Prep spinach, bacon, avocado, and tomato/pine nuts/egg, if using.
    • Place in a bowl, tossing together with two large spoons.
    • Set aside.
    • Add remaining ingredients to a small bowl and beat together with a fork until thoroughly blended.
    • Alternatively, place ingredients in capped jar and shake vigorously until well-blended.
    • Pour dressing over salad and toss well to combine.
    • Serve immediately after taking some for yourself, because this will go quick!