Instant Pot Bone Broth
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 0
- 1 medium onion coarsely chopped
- cooked bones/carcass of chicken (learn how to do a cow, deer, turkey, pig etc depending on what you have (i like about half of the pot to be bones/carcass. you can freeze whatever bones don't fit for another time.)
- 1-2 chicken feet (optional depending on if you have ac
- 1-2 large carrots coarsely chopped
- 2-3 stalks of celery coarsely chopped
- 1 head of garlic smashed
- 1-2 tb apple cider vinegar
- water enough to cover the bones
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
My Secret Weapon for a Healthier, Tastier Life: Instant Pot Bone Broth
As a busy working mom, time is my most precious commodity. Juggling work, family, and trying to maintain a semblance of a social life leaves little room for elaborate cooking projects. That’s why I’ve become completely obsessed with my Instant Pot. It’s a game-changer, and nothing exemplifies its magic more than my go-to recipe: Instant Pot bone broth.
Before I discovered the wonders of bone broth, I was always tired. My energy levels were low, and I just felt…blah. After researching the incredible health benefits associated with bone broth – from improved gut health to stronger joints – I knew I had to give it a try. However, the thought of simmering a pot of broth for hours on end was daunting. Enter the Instant Pot. This amazing appliance drastically reduces the cooking time, allowing me to reap all the benefits without sacrificing my precious time.
Making bone broth in the Instant Pot is incredibly simple. It’s as easy as tossing in the bones (I use whatever I have on hand – chicken, beef, even leftover turkey carcass!), vegetables, and a splash of apple cider vinegar. The vinegar helps to extract minerals from the bones, giving the broth a richer flavor and greater nutritional value. Then, you just set it and forget it! The Instant Pot does all the work, creating a flavorful and nourishing broth in a fraction of the time it would take on the stovetop.
The best part? The flavor is phenomenal. It's rich, savory, and deeply satisfying. I use this bone broth as the base for soups, stews, and sauces. It adds an incredible depth of flavor to everything I make. I even use it in my morning coffee for an extra nutritional boost. Honestly, I’ve incorporated it into my diet in countless ways.
But the benefits extend beyond taste. Since adding bone broth to my diet, I’ve noticed a significant improvement in my energy levels, digestion, and overall well-being. I feel stronger, healthier, and more vibrant. It’s a small change that’s made a world of difference. It’s no exaggeration to say that this simple recipe has become a cornerstone of my healthy lifestyle.
Beyond the Basics: Experimenting with Flavors
The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables, herbs, and spices to create your own unique blend. I've added everything from ginger and turmeric for an extra anti-inflammatory kick to bay leaves and thyme for a more traditional broth. Get creative and have fun with it! The possibilities are endless. I like to keep a stash of frozen bone scraps in my freezer – a great way to minimize food waste and always have the ingredients on hand.
More Than Just Broth: Using Your Culinary Creation
Once you have your delicious bone broth, the possibilities are endless. Here are just a few ideas to inspire you:
- Soups and Stews: Use it as the base for hearty and flavorful soups and stews.
- Sauces: Add depth and richness to your favorite sauces, such as gravies and reductions.
- Rice and Grain Dishes: Use it to cook rice or other grains for a more flavorful and nutritious meal.
- Coffee and Tea: Add a spoonful to your morning coffee or tea for an extra nutritional boost.
- Bone Broth Ice Cubes: Freeze your broth in ice cube trays for easy addition to soups and stews, or even smoothies.
Making bone broth in the Instant Pot is more than just a recipe; it's an investment in your health and well-being. It's a simple yet powerful way to nourish your body and improve your overall health. So, give it a try – you won't regret it. And remember, the best recipes are often the simplest ones.
Step-by-step
- Put the bones into the pot first followed by the veggies, garlic, and apple cider vinegar.
- Fill the pot with water to cover the bones - be sure you don't go over the "Max" line on the pot.
- Let the pot sit for about 30 minutes without any heat to let the apple cider vinegar pull the minerals from the bones.
- Put the Instant Pot lid on and turn the vent valve to closed.
- Push "Soup" and use the manual button to bring the time up to 120 minutes.
- The pot will turn "On" automatically and will take about 20 minutes to come to pressure before the 120 minutes starts counting down.
- After the 120 minutes of pressure cooking is done, turn the Instant Pot off and leave it be to naturally release about 15 minutes before opening the vent valve and straining your broth.
