Harissa, Sweet Potato, and Chickpea Tagine with Lemon and Coriander Couscous

Harissa, Sweet Potato, and Chickpea Tagine with Lemon and Coriander Couscous
Harissa, Sweet Potato, and Chickpea Tagine with Lemon and Coriander Couscous
Try this Harissa, Sweet Potato, and Chickpea Tagine with Lemon and Coriander Couscous recipe.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
vegan vegetarian white meat free gluten free red meat free shellfish free contains pasta dairy free pescatarian
  • 1/2 teaspoon salt
  • salt and pepper to taste
  • olive oil
  • 1 teaspoon ground cumin
  • 1 onion, sliced
  • juice of half a lemon
  • 1 teaspoon ground coriander seeds
  • zest and juice of 1 lemon
  • 25 g flaked almonds
  • 2 cm ginger grated
  • 750 g sweet potato peeled and chopped into 1cm cubes
  • 2 cloves garlic grated or crushed
  • 2 tablespoons harissa paste (or to taste – i used tesco ingredie
  • 400 g tin chopped tomatoes plus half a can of water
  • 1 tin chickpeas
  • 2 tablespoons coriander leaves roughly chopped, plus extra for garnish
  • 100 g pomegranate seeds (or seeds from half a pomegranat
  • 200 g wholewheat couscous (or normal couscous if you can’t find wholewheat)
  • 300 ml boiling water
  • 2 tablespoons coriander leaves chopped
  • 2 tablespoons good quality olive oil
  • Carbohydrate 42.3149714391498 g
  • Cholesterol 0 mg
  • Fat 10.2037433330812 g
  • Fiber 6.92192584998381 g
  • Protein 4.56949038970596 g
  • Saturated Fat 1.22167666664305 g
  • Serving Size 1 1 Serving (446g)
  • Sodium 124.741280411295 mg
  • Sugar 35.393045589166 g
  • Trans Fat 0.415506395821904 g
  • Calories 269 calories

A Weeknight Wonder: Harissa, Sweet Potato, and Chickpea Tagine

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But even amidst the chaos, I refuse to compromise on good food. This Harissa, Sweet Potato, and Chickpea Tagine is my secret weapon for satisfying the entire family with a vibrant, flavorful meal that’s surprisingly easy to make. It’s become a regular fixture in our meal rotation, a testament to its deliciousness and simplicity.

The beauty of this tagine lies in its versatility and forgiving nature. Feel free to adjust the spices to your liking, add other vegetables you have on hand, or swap out the chickpeas for another legume. I often add a handful of chopped spinach or kale in the last few minutes of cooking for an extra boost of nutrients. The vibrant colors of the sweet potatoes, the warming spices, and the bright citrus notes make this dish a visual feast as well as a culinary delight. It's a wonderful way to introduce exciting new flavors to even the pickiest eaters.

The couscous is a perfect accompaniment, offering a light and fluffy counterpoint to the richness of the tagine. It’s unbelievably easy to prepare, requiring only boiling water and a few simple additions. I love the way the lemon zest and flaked almonds add texture and a touch of elegance to this simple side dish. The whole process, from start to finish, takes less than an hour, making it an ideal weeknight solution without sacrificing flavor or quality. It’s a recipe that has earned a permanent spot in my culinary repertoire, and I hope it finds its way into yours as well.

Beyond the Recipe: This tagine is more than just a meal; it's a little slice of warmth and comfort on a busy weeknight. The aromatic spices transport me to warmer climates, even if only for a few moments, while the satisfying textures and flavors leave me feeling nourished and content. The best part is that the leftovers are even more flavorful the next day, making it a perfect make-ahead meal for those particularly hectic days. For a truly special occasion, consider serving this tagine with a side of crusty bread to soak up all that delicious sauce. The possibilities are endless, and the adaptability of this recipe is its greatest strength.

Tips for Success:

  • Spice it up: Don't be afraid to adjust the amount of harissa paste to your taste. If you prefer a milder flavor, start with 1 tablespoon and add more as needed.
  • Fresh is best: Using fresh ginger and garlic will significantly enhance the flavor of the tagine.
  • Don't overcook the sweet potatoes: Overcooked sweet potatoes can become mushy, so be careful not to simmer them for too long.
  • Make it ahead: This tagine tastes even better the next day, making it perfect for meal prepping.
  • Get creative with toppings: Experiment with different toppings, such as toasted nuts, dried fruits, or a dollop of plain yogurt.

This Harissa, Sweet Potato, and Chickpea Tagine is a recipe that speaks to the heart of home-cooked meals. It's a reminder that delicious, healthy food doesn't have to be complicated or time-consuming. It's a testament to the power of simple ingredients, carefully combined, to create something truly extraordinary. So, the next time you're looking for a weeknight dinner that will impress your family and leave you feeling satisfied, give this tagine a try. You won't regret it!

I hope you enjoy this recipe as much as I do. Let me know in the comments how it turned out! Happy cooking!

Step-by-step

    • Drizzle about 2 tablespoons of olive oil into a wide, deep saucepan.
    • Add the sliced onion and cook on a gently heat, with the lid on for about 5 minutes, until softened but not brown.
    • Add the ground cumin and coriander seeds and cook for 1 more minute with the lid off.
    • Add the sweet potato, grated garlic and ginger, and cook for a further minute, before adding in 2 tablespoons of harissa, ½ teaspoon of salt, 1 tin of tomatoes and half a tin of water.
    • Bring to the boil and then turn down low and simmer with the lid on for 10 minutes.
    • While the tagine is simmering, you can start making the couscous (see recipe below).
    • After 10 minutes, add the chickpeas and cook for a further 10 minutes with the lid off.
    • When the tagine is cooked, add 3 tablespoons of roughly chopped coriander and the juice of half a lemon.
    • Serve sprinkled with pomegranate seeds and coriander and with the Lemon and Coriander Couscous.
    • While the tagine is cooking, make the couscous. Place the couscous in a bowl and cover with the boiling water.
    • Cover with a lid and leave for 5 minutes.
    • After 5 minutes, fluff the couscous up with a fork and cover and leave for another 5 minutes.
    • After the couscous has had 10 minutes in total, add the chopped coriander, juice and zest of 1 lemon, 4 tablespoons of olive oil, 50g of flaked almonds, plus salt and pepper to taste.