Kontomire with Chicken & Yam

Kontomire with Chicken & Yam
Kontomire with Chicken & Yam
Ghanaians enjoy a wide variety of meats and fish, both freshwater and marine, and often combine them in a single dish. This Kontomire stew recipe uses only chicken, as it's believed to not mix well with other meats.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 pinch salt
  • 2 pounds chicken
  • 1 pound washed chopped kontomire leaves.
  • 1 1/2 cup ground agushi (melon seed)
  • 1 cup palm oil
  • 2 medium sized onions
  • 1/2 piece onion
  • 10 - 12 medium sized tomatoes
  • 15 - 20 kpakpo shito (green peppers)
  • 1 tuber of yam
  • 2 cubes maggi cube
  • Carbohydrate 0 g
  • Cholesterol 680.388555 mg
  • Fat 352.622021844 g
  • Fiber 0 g
  • Protein 168.73636164 g
  • Saturated Fat 145.587662294 g
  • Serving Size 1 1 Recipe (1577g)
  • Sodium 635.029318 mg
  • Sugar 0 g
  • Trans Fat 21.115964672 g
  • Calories 3860 calories

A Taste of Home: My Kontomire with Chicken and Yam

As a busy working mom, finding time to cook delicious and nutritious meals can be a challenge. But for me, cooking isn't just about sustenance; it's about connecting with my heritage, sharing a taste of home with my family, and creating cherished memories around the dinner table. This Kontomire with Chicken and Yam recipe is a testament to that. It's a dish deeply rooted in Ghanaian cuisine, a comforting blend of flavors that transports me back to my childhood. The rich, earthy taste of the Kontomire leaves, the tender chicken simmered in fragrant palm oil, and the creamy texture of the boiled yam – it's a symphony of tastes and textures that always hits the spot.

The beauty of this dish lies in its simplicity. While it may seem like a long list of ingredients, the process is surprisingly straightforward. I often prepare the ingredients in advance, chopping vegetables and prepping the chicken the night before, making weeknight cooking a breeze. The aromas that fill the kitchen while the stew simmers are intoxicating, a promise of a warm and satisfying meal awaiting us. It's not just a dish; it's an experience, a story told through the blending of flavors and the warmth of shared meals.

This recipe has become a staple in our home, a dish that pleases both my picky eaters and those with more adventurous palates. It's wonderfully versatile – you can adjust the spice level to your liking, add other vegetables for extra nutrients, or even experiment with different types of meat. But for me, the classic combination of chicken and yam remains the perfect balance of savory and slightly sweet. The comforting warmth of this stew is just what I need on a chilly evening, and it’s a perfect dish to share with loved ones, creating memories that will last a lifetime.

The recipe is a legacy passed down through generations, a link to my Ghanaian roots. It's a dish that nourishes not only my body but also my soul, reminding me of simpler times and the strong bonds of family. I hope you'll give it a try and create your own beautiful memories around this heartwarming meal.

Beyond its deliciousness, this recipe represents more than just a meal; it’s a cultural bridge, a connection to my heritage, and a celebration of simple, wholesome ingredients transformed into a culinary masterpiece.

Whether you’re a seasoned cook or a kitchen novice, I encourage you to embrace the adventure of trying new things. Don’t be afraid to experiment, to adjust the recipe to your liking, and most importantly, to have fun in the kitchen. Cooking is a journey of discovery, a chance to express your creativity and connect with others through the sharing of food. So, gather your ingredients, put on some music, and let the magic begin! The aroma alone is enough to transport you to a cozy kitchen in Ghana.

This Kontomire with Chicken and Yam is more than a recipe; it’s a story waiting to be told. It’s a tale of cultural heritage, the warmth of family, and the simple joy of gathering around a table filled with delicious food. I hope this recipe inspires you to explore the rich tapestry of Ghanaian cuisine and to create your own culinary adventures.

Step-by-step

    • Start by removing the chicken skin, cutting it into desired sizes and washing it thoroughly.
    • Spice the chicken with 1/2 a blended onion, 1 maggi cube, some salt and black pepper. Mix it all in and steam the chicken until it turns white and produces stock.
    • Chop the onions.
    • Blend the tomatoes together with the pepper.
    • Pour the Agushi into a bowl and add about 1/2 a teaspoon of salt, then pour in enough water to cover it and leave it to soak.
    • Shred or chop the kontomire leaves.
    • Heat the palm oil in a pot and add onions. Fry until soft, then add the tomatoes and cover. Simmer until it starts to fry. Stir for about 3 minutes, then add the chicken pieces. Fry a little more until it starts to stick.
    • Stir gently then add the kontomire.
    • Stir in the kontomire, add the stock and leave it to simmer.
    • Add the soaked Agushi, stir gently and leave it to simmer. Stir gently or lift the pot and 'shake' it to move the agushi around without breaking up the clumps.
    • Simmer on a very low heat for 10 to 15 minutes. Add extra salt only after the stock and Agushi are in.
    • Turn off the heat when the stew reaches your preferred thickness.
    • Peel the yam, cut into even pieces, and boil in salted water until a fork can pass through easily. Drain excess water.
    • Serve the yam with the Kontomire stew.