Chicken with Poblano Cream Sauce

Chicken with Poblano Cream Sauce
Chicken with Poblano Cream Sauce
This is a super easy recipe that packs a lot of flavor. I usually serve this with brown rice. The nutty flavor goes really well with the sauce. I also pound my chicken breasts to the thickness of the thinnest part so that they cook evenly (and faster!). You can cook the chicken however youd like--I usually grill it.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
grill saute low carb chicken mexican contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 clove garlic minced
  • 2 tablespoons canola oil
  • 4 boneless skinless chicken breasts
  • coarse salt and ground pepper
  • 1 poblano chile
  • 0.5 small onion chopped
  • 0.3333 cup heavy cream
  • Carbohydrate 2.4084221 g
  • Cholesterol 150.57863 mg
  • Fat 13.66103 g
  • Fiber 0.333250003457069 g
  • Protein 55.0663295 g
  • Saturated Fat 3.60402468 g
  • Serving Size 1 1 Serving (274g)
  • Sodium 197.22262 mg
  • Sugar 2.07517209654293 g
  • Trans Fat 1.06499092 g
  • Calories 365 calories
Chicken with Poblano Cream Sauce: A Weeknight Winner

My Go-To Weeknight Chicken Recipe: Chicken with Poblano Cream Sauce

As a busy working mom, finding time to cook delicious and healthy meals can feel like a monumental task. Balancing work, family, and a little bit of "me time" leaves precious little room for elaborate culinary creations. That's why I rely on simple, flavorful recipes that come together quickly without sacrificing taste. And this Chicken with Poblano Cream Sauce is my absolute go-to.

This recipe isn't just quick; it's incredibly versatile. It's easily adaptable to whatever protein you have on hand, be it chicken thighs, pork chops, or even firm tofu. The creamy poblano sauce is the star, its rich, slightly smoky flavor complements almost anything. The recipe itself is straightforward enough for a beginner, yet satisfying enough to impress even seasoned cooks. One of my favorite parts is the flexibility – you can grill, pan-fry, or even bake the chicken, depending on your preference and time constraints. I find grilling gives the chicken a beautiful char, adding another dimension to the already delicious flavors.

The beauty of this dish lies in its simplicity. The sauce comes together in minutes, transforming humble ingredients into a sophisticated and satisfying meal. The slightly spicy kick from the poblano pepper adds a welcome depth to the creamy sauce, perfectly balancing the richness of the chicken. I usually serve it over brown rice, but it's also fantastic with quinoa, couscous, or even a simple side salad. The nutty notes of the brown rice complement the cream sauce beautifully, providing a textural contrast that elevates the overall experience. Sometimes I even add a dollop of sour cream or a sprinkle of fresh cilantro to elevate it even further. The possibilities are endless!

Beyond the practicality, this recipe allows me to connect with my family on a deeper level. Cooking a meal together is a shared experience that brings us closer, creating lasting memories around the kitchen table. The simple act of preparing this dish, from chopping the vegetables to savoring the finished product, becomes a treasured moment in our busy lives. The aroma alone is enough to make the whole family anticipate dinner time with excited chatter and playful banter. It's more than just a meal; it's a ritual, a tradition we cherish in our ever-evolving family dynamic.

This dish is so versatile; I often use it for meal prepping. I’ll make a big batch on a Sunday, portion it out, and enjoy it throughout the week. The sauce keeps well and reheats beautifully, saving me precious time during those hectic weeknights. There is nothing better than knowing you have a delicious, healthy, and quick meal ready and waiting when you get home from a long day.

So, whether you're a seasoned chef or a kitchen novice, I encourage you to try this recipe. It's a guaranteed crowd-pleaser, perfect for weeknights, weekend gatherings, or any occasion where you need a quick, delicious, and satisfying meal that won't leave you stuck in the kitchen all evening. This recipe is my culinary secret weapon – a testament to the power of simplicity and flavor! I hope it becomes a favorite in your kitchen too.

Step-by-step

    • Roast chile over a gas burner or under the broiler, until charred all over. Wrap in paper towel; steam 5 minutes. Rub off skin; remove seeds and ribs. Chop coarsely.
    • Heat 1 tablespoon canola oil in a small saucepan over medium heat; add onion and garlic; cook until soft, 5 to 7 minutes. Add chile and cream.
    • Puree in blender; add water if too thick. Season with salt and pepper.
    • Season chicken breasts with salt and pepper. Heat remaining tablespoon canola oil in a large skillet over medium-high heat. Cook chicken until golden and juices run clear, 4 to 5 minutes per side. Serve with sauce.