Chicken Enchiladas

Chicken Enchiladas
Chicken Enchiladas
These are the best chicken enchiladas, my dish of choice anytime I go out for Mexican! If you are an enchilada lover like me, you will love these!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
  • 2 garlic cloves minced
  • kosher salt
  • 1 cup diced onion
  • 1 tsp cumin
  • 1/4 cup cilantro
  • 1/2 tsp ground cumin
  • 1/3 cup chicken broth
  • 1 tsp vegetable oil
  • 1/2 cup tomato sauce
  • 1-2 tbsp chipotle chilis in adobo sauce
  • 1-1/2 cups tomato sauce
  • 1/2 tsp chipotle chili powder
  • kosher salt and fresh pepper to taste
  • 8.5 oz (2 breast halves) cooked shredded chicken breast
  • 2 large clove garlic minced
  • 1/2 tsp dried oregano
  • 1 tsp chipotle chili powder
  • 1 cup shredded low fat mexican cheese
  • non-stick cooking spray
  • 3/4 cup reduced sodium chicken broth
  • 8 whole wheat flour tortillas (la tortilla factory )
  • 2 tbsp chopped scallions or cilantro for topping
  • Carbohydrate 8.1463274033768 g
  • Cholesterol 38.3333333333333 mg
  • Fat 8.54374133879207 g
  • Fiber 2.10433072343374 g
  • Protein 11.595596063472 g
  • Saturated Fat 2.29898485766217 g
  • Serving Size 1 1 serving (228g)
  • Sodium 674.380132863821 mg
  • Sugar 6.04199667994305 g
  • Trans Fat 0.749442224894215 g
  • Calories 152 calories

My Go-To Comfort Food: Chicken Enchiladas

As a busy working mom, finding time to cook a delicious and satisfying meal can feel like a Herculean task. Between school runs, work deadlines, and managing a household, a quick, easy, and flavorful dinner is a must. That's where these chicken enchiladas come in. They’re my ultimate comfort food – a recipe that’s both impressive and surprisingly straightforward.

I discovered this recipe a few years ago when I was experimenting with healthier versions of my favorite Mexican dishes. I've always loved the rich, savory flavors of enchiladas, but I wanted to create a lighter version that I could feel good about feeding my family. This recipe hits that sweet spot perfectly. It's bursting with flavor, using simple ingredients I usually have on hand. The whole wheat tortillas add a wholesome touch without compromising on taste, and the use of low-fat cheese keeps the calorie count reasonable.

The beauty of this recipe lies in its versatility. You can easily adjust it to your preferences. Spice level is easily controlled by adding more or less chipotle peppers. Feel free to experiment with different cheeses or add your favorite toppings. Black beans, corn, or even a dollop of guacamole would complement the dish beautifully. For a vegetarian option, simply substitute the chicken with your preferred vegetables like mushrooms, zucchini, or bell peppers. The possibilities are endless!

On busy weeknights, I often prepare the chicken filling ahead of time and store it in the refrigerator. When dinner time rolls around, it’s a matter of assembling the enchiladas and popping them in the oven. This makes for a truly stress-free meal preparation process. It's the perfect weeknight dinner, and honestly, it's just as impressive for weekend gatherings. I've served these at countless potlucks and family gatherings, and they're always a huge hit.

Beyond the practicality, this dish is a reminder of simple joys. The warm, comforting aroma that fills the kitchen while it bakes is pure magic. It's a dish that evokes feelings of warmth and togetherness – a perfect way to end a long day or celebrate a special occasion. There's nothing quite like gathering around the table with loved ones, sharing a meal, and connecting. That’s the real secret ingredient here; it’s not just about the food, but the memories created.

I’ve found this recipe to be a consistent winner, a testament to its simple elegance and satisfying flavor profile. It's a recipe I confidently share with friends and family, knowing it will impress without requiring any extraordinary culinary skills. It's proof that delicious, healthy meals don't have to be complicated or time-consuming. Give it a try and see for yourself. I promise, you won't be disappointed. The best part? Leftovers are just as good the next day! So go ahead, make a double batch – you’ll thank me later!

Tips and Variations:

  • For a spicier kick, add more chipotle peppers or a dash of your favorite hot sauce.
  • If you don’t have whole wheat tortillas, use your favorite type of tortilla. Corn tortillas also work well.
  • Add a layer of your favorite salsa for extra flavor.
  • Feel free to experiment with different types of cheese.
  • To make it ahead, prepare the chicken mixture and store it in the refrigerator. Assemble the enchiladas right before baking.
  • For a creamier sauce, add a dollop of sour cream or Greek yogurt before baking.

This recipe is more than just a meal; it's a shortcut to a moment of happiness. So embrace the simplicity, enjoy the deliciousness, and savor the experience of creating something truly special – for yourself and for those you share it with. Happy cooking!

Step-by-step

    • In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
    • Preheat oven to 400 degrees.
    • Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
    • Spray a 13 by 9-inch glass baking dish with non-stick spray.
    • Put 1/3 cup chicken mixture into each tortilla and roll it.
    • Place on baking dish seam side down, top with sauce.
    • Then top with cheese.
    • Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes.
    • Top with low-fat sour cream or scallions if you wish.