Chipotle Chicken Soup with Cornmeal Dumplings

Chipotle Chicken Soup with Cornmeal Dumplings
Chipotle Chicken Soup with Cornmeal Dumplings
I combined two of my favorite soup recipes to create this hearty soup with a Tex-Mex twist. The cornmeal dumplings are the perfect finishing touch.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
white meat free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 egg
  • 1 teaspoon ground cumin
  • 1 large egg white
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon fat-free milk
  • 1-3/4 cups water
  • 1 can (15 ounces) black beans rinsed and drained
  • 2 cups cubed cooked chicken breast
  • 1 package (8-1/2 ounces) cornbread/muffin mix
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 teaspoon minced chipotle pepper in adobo sauce
  • 1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cu
  • 1/3 cup reduced-fat biscuit/baking mix
  • Carbohydrate 0.23514 g
  • Cholesterol 0 mg
  • Fat 0.096645 g
  • Fiber 0.03675 g
  • Protein 1.261335 g
  • Saturated Fat 0.0053725 g
  • Serving Size 1 1 servings. (8g)
  • Sodium 18.848 mg
  • Sugar 0.19839 g
  • Trans Fat 0.030656 g
  • Calories 7 calories

My Comfort Food Secret: Chipotle Chicken Soup with Cornmeal Dumplings

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school drop-offs, client meetings, and the never-ending cycle of laundry and dishes, squeezing in a home-cooked meal often takes a backseat. But let me tell you, making time for nourishing meals is not a luxury; it’s a necessity. It’s about fueling my body and mind so I can tackle everything on my plate. And this Chipotle Chicken Soup with Cornmeal Dumplings? It's my secret weapon.

This recipe isn’t just about convenience; it's about flavor. The rich, smoky depth of the chipotle pepper perfectly complements the savory chicken and tender cornmeal dumplings. It’s the kind of soup that warms you from the inside out – a comforting hug in a bowl. The best part? It’s incredibly versatile. I often adapt it based on what I have on hand. Sometimes I add a handful of spinach for an extra boost of nutrients, or a sprinkle of shredded cheese for a cheesy twist. The beauty of this recipe is its adaptability, allowing me to create a unique and delicious meal every time, even when I'm short on time.

The cornmeal dumplings are a game-changer. They add a delightful textural contrast to the soup, providing a satisfying chewiness that complements the soft chicken and beans. I love how easy they are to make; the simple combination of muffin mix and baking mix is a pantry staple that I can always rely on for quick meals. And the best thing is that they cook right in the soup, making for a one-pot wonder. Less cleanup, more time for my family.

This soup is a regular feature in our weekly meal plan. It's a delicious way to incorporate a healthy dose of vegetables and lean protein without sacrificing flavor. It's also fantastic for meal prepping. I often make a large batch on the weekend and enjoy it throughout the week. Simply reheat a serving in the microwave or on the stovetop, and you’re ready to go. No more stressful evenings spent wondering what to eat – just a warm, comforting bowl of goodness waiting for me.

Beyond the practical aspects, this soup holds a special place in my heart. It’s a recipe that reminds me of cozy evenings spent with my family, sharing stories and laughter around the dinner table. The aroma that fills the kitchen while it simmers is intoxicating, creating a welcoming and loving atmosphere that transcends the simple act of cooking. It’s more than just a meal; it’s a memory maker.

So, if you’re looking for a delicious, healthy, and easy-to-make meal that will nourish your body and soul, give this Chipotle Chicken Soup with Cornmeal Dumplings a try. Trust me, it’ll become a new family favorite in no time. It’s my go-to comfort food, my time-saving hero, and a delicious reminder of the importance of slowing down and savoring the simple pleasures of life.

Beyond the Recipe: This recipe is perfect for meal prepping. Make a big batch on the weekend and enjoy individual servings throughout the week. You can easily freeze leftover portions for future meals, ensuring you always have a delicious and nutritious option on hand.

Variations: Feel free to experiment with different ingredients. Add your favorite vegetables like bell peppers, onions, or zucchini. Substitute the chicken with turkey or black beans for a vegetarian option. Spice it up by adding more chipotle pepper or a dash of your favorite hot sauce. The possibilities are endless!

Serving Suggestions: This soup is delicious on its own, but you can also serve it with a side of crusty bread or a fresh salad. A dollop of sour cream or a sprinkle of shredded cheese adds a nice finishing touch.

Enjoy! I hope you love this recipe as much as I do. It's more than just a soup; it's a warm hug in a bowl, a testament to the simple pleasures of home-cooked meals, and a delicious way to nourish your body and soul. Let me know what you think in the comments below. Happy cooking!

Step-by-step

    • In a small bowl, mash half of the beans. Transfer the mashed and remaining beans to a Dutch oven.
    • Add the tomatoes, broth, water, cumin, and chipotle pepper.
    • Bring to a boil.
    • Reduce heat; cover and simmer for 15 minutes.
    • Add chicken.
    • In a small bowl, combine the egg, egg white, muffin mix, and baking mix; stir in milk.
    • Drop by tablespoonfuls onto the simmering soup.
    • Cover and simmer until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering), 10-12 minutes.
    • Ladle soup into bowls.
    • Sprinkle each serving with cilantro if desired.